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How To: Do a yoga peaceful or reverse warrior pose

In this tutorial, Dina Prioste shows us how to do a beautiful peaceful reverse yoga pose. Begin in a strong warrior pose and bring your right palm facing up, then bring your back hand to the back of your leg so it's just lightly touching it. Lift into a back bend and gaze up into the air. Make sure to lift and don't straighten your front leg. Draw your navel in to lengthen your spine and remember to control your breathing. This is a great way to strengthen the legs and a gentle way to prepare...

How To: Do a yoga hip flexor stretch to improve advanced poses

In this video, we learn how to do hip flexes with Dina Prioste. First, bring your right foot up and get into the downward facing dog position. Your right toe should be pointing towards the front and your left leg should be facing toward the back. Now, raise your arms high into the air so they are raised above you. To feel the stretch more deeply, lift up and stretch down further than before. You can also press into the top of the left foot and bring the right foot up if you are a more advance...

How To: Do yoga hand and wrist stretches

In this video, we learn how to do screaming hand stretches with Dina Prioste. This will help loosen up your hands and wrists so you can achieve better yoga poses. First, come into a tabletop position with your hands under your shoulders. Now, bring your fingers to point backwards with your palms flat on the floor. Lean back until you feel a stretch in your hands and wrists. For the second stretch, bring the tops of the hands down on the floor with the hands pointing down, then stretch back. L...

How To: Do a yoga tittibhasana or the firefly pose

In this tutorial, we learn how to do a firefly yoga pose with Dina Priost. Place a folded up blanket under your hands to provide support if you have tight wrists. Begin with arm pressure pose, squat on your blanket so it's behind your feet. Take your arms through your legs and place the hands down on the blanket so they are on the edge. Move your thighs up as high as you can and lean back while bringing the fee forward. Now, pick your feet up off the floor while deep breathing. Now, bring the...

How To: Use log to solve for an unknown variable

Thinking of an unknown exponent as a cat stuck in a tree, you will see how to bring down the exponent by using the the log function. In other words, you will be utilizing the Power Law to bring the exponent down in front of the log function. In this slightly more complicated example, a little work has to be done to first be able to take the log (i.e., get the base by itself). Then once you take the log, the unknown still isn't entirely by itself, so you divide off everything it's being multip...

How To: Toast walnuts to bring out their flavor

In this video, we learn how to toast walnuts to place into your favorite recipes. First, you want to put the walnuts on a single layer of a baking sheet so they bake nice and evenly. Now, place the walnuts in a preheated 350 degree oven for about 7-10 minutes until they are golden brown. When finished, remove from the oven and let these cool. You can now place these walnuts into any recipe you like! This will bring out the most flavor that is in your walnuts and taste much better than using u...

How To: Tie a Four-in-Hand tie knot

In this video tutorial, viewers learn how to tie a four-in-hand knot for a tie. Begin by putting the tie around your neck with the wide end on your right and narrow end on your left. Bring the wide end over the narrow end ad wrap it around. Wrap it around once more and bring it up through the loop at the neck. Now slide the wide end through the loop underneath it. Then hold the knot and pull the narrow end to tighten the tie. This video will benefit those viewers who are preparing for a forma...

How To: Do the Figure 4 leg-lock wrestling move

Professional Wrestler John will show you how to perform a Figure-4 leg lock, step by step. He first leads in with a Snap Suplex to put his opponent on the ground, and then demonstrates a proper Figure-4 Leg Lock. John then talks you through the entire process, while demonstrating. He first instructs you to grab your opponent’s left leg, lift their foot up, and step in with your right foot while bringing your left foot over their hip to their other side. Extend and bend their knee, and then br...

How To: Tie a single windsor knot

In this how-to video, you will learn how to tie a single Windsor knot. This will be useful if you need to wear a tie at a formal event. First, place the tie around the back of your neck. Next, cross the bigger side over the smaller side and then pull it up through the loop. Next, bring it underneath the knot and around the front of it. Bring it through up through the loop one more time. Pull the end through the knot. Make sure to adjust the tie so that it is at the desired length. By viewing ...

How To: Copy and paste on your Android

This video shows the viewer how to use the copy and paste function on an android smart phone. This feature is only demonstrated for text. The text is copied by highlighting it with a long press. A second press brings up a menu; copy is one of the options. Once the text has been copied it can be pasted into the desired location by moving the cursor to this point. Another long press will then bring up a menu with the option to paste the original text. Furthermore the video also explains how whe...

How To: Prepare to meet an architect

Before meeting with an architect, you may want to review this video tutorial which outlines what you ought to consider when meeting with an architect that will be helping you renovate your home. Homeowners should visit places and take down notes and photos of what designs they appreciate so that they can bring it to the architect. This will help you to train your senses and language to describe what you like and dislike in terms of style. You should also bring magazine clippings or books of s...

How To: Tape an ankle using a heel lock

This is a Diet and Health video tutorial where you will learn how to tape an ankle using a heel lock. Start off on the outer side of the ankle, come over the front of the foot, down the foot along the inside part of the arch, then around the outer side of the foot going over the ankle. Then you bring the tape from the inside of the foot around the heel, crossing the bottom part of the heel. Now bring the tape up from the outer side of the foot going over the ankle from the front side of the l...

How To: Understand different wrap types for boxing

Laura Bateman, of Extreme Fitness Now, demonstrates how to wrap your hands for boxing. Wrapping is important for protecting your wrists and knuckles from injury. Mexican hand wraps are longer than the typical hand wraps. Place the looped end of the wrap over your thumb. Be sure to position the wrap the right side down. Next, wrap it around your wrist three times. Feed the wrap under your thumb, under the palm and up to the knuckle of the index finger. Wrap the knuckle two times. Cross down to...

How To: Bring Xara3D to Flash

In order to bring Xara3D animations into flash you have to first go to the Xara3d screen and select export animation from the 'File' drop-down list. Now save the file so that it replaces a flashexport.swf file. That is all you need to do to export the animation to flash but this creates some problems. When you view the same animation you'll see that certain parts of the animation get lost. To fix this, just open a flash page and give it one frame. In that frame, type loadMovieNum("!flashexpor...

How To: Solve long division.

This video is about solving long division. Divide from the left most number. 95 can not go into 13 so 0 goes on top of 13. 95 goes into 132, 1 time. A "1" goes on top of the 132 and divide. Apply remainder with next number. Bring down next number to get 370. Apply remainder with next number. Repeat division to last number. Remember to include any remainder if the number does not divide evenly. Repeat steps 1 and 2. Since there are no more numbers to bring down, the remainder is "1". This vide...

How To: Apply the 4th Law of Exponents

This how-to video is about Fourth Law of Exponents. Before going to see this let's first know what the fourth law of exponent says. The fourth law of exponents says that "any value other than zero brought to an exponent of zero is equal to one".

How To: Bypass school web filters

Learn how you would bypass a school’s web filters so that you can go to content sites that are always blocked in examples of YouTube. Click the ‘Start’ button and then click on ‘Run’ and type in cmd and hit enter on your keyboard. This will bring up a command prompt where you type in ‘ping’ and then when that populates the next prompt you enter in the website to bring up the IP address. By entering the populated number you can get into a website from the search field of a web browser. It incl...

How To: Kill a golf slice in a hurry

Jeff Ritter from the PGA shows you how to eliminate your slice by focusing on your swing shape. The way this is done is by eliminating any bad waggle from your gold swing. In order to correct this you take two balls. The first ball is set behind the tee about a foot back. A second ball is then placed a little further back by about two inches and close to your position. The first ball is noted as the inside ball and the second is noted as the outside ball. What you do from here is on your back...

How To: Convince a Muslim teenager to pray

Shaikh Yusuf Estes teaches parents the way to keep they're teenagers praying. While many parents think that bringing a child up a Muslim right when they can talk, the prophet has already said that the age of 7 is the age to teach a child how to pray. The more a child is genuinely brought up with the love of Allah, the more likely they will be to pray. Watch this video Islamic theology tutorial and learn how to persuade a Muslim teenager to pray.

How To: Do yoga exercises that help you lose belly fat

In this video from modernmom Cindy Mastry shows how to lose belly fat using yoga. Bring your right knee to your chest, holding it with your hands. Flex both feet, and as you inhale lift left foot off the ground and press it out towards the heel. Hold it here using your belly strength. As you exhale, send energy out the crown of head and out the foot. As you inhale next slowly bring the leg up to the sky and as you exhale lower the leg back down, pushing the energy out hovering the leg off the...

How To: Get around a broken HOME button on your iPhone

Looking to fix your iPhone home button? Do you have a broken HOME button on your iPhone? In this video, learn how to get around it with an application called "mquickdo", formerly known as iHome for jailbroken iPhones. This also works for iPhone 1G or 2G and iPod 1G or 2G. Mquickdo allows you to use a series of finger swipes to function as the home button. This includes putting your iPod to sleep, going back to the home page, the double tap music menu, exiting an application, and more.

How To: Play classic Beatles' "Yesterday" on acoustic guitar

The Beatles revolutionized the music industry and brought us songs that can never be forgotten, that could never be overstated. With John Lennon at the front of the "Fab Four" they couldn't be stopped... wouldn't be stopped. But let's not forget it wouldn't be the "Fab Four" without George Harrison, Paul McCartney, and Ringo Starr. In your head you constantly hear the Beatles' tunes, so why not bring them outside, why not bring that joy to everyone around you? With this video tutorial, you'll...

How To: Get six pack abs in 12 weeks

In this video, Jeff Cavalier demonstrates how the viewer can obtain six pack abs in just twelve weeks while training at home. He begins by explaining that he will show the viewer five separate work outs techniques. The first exercise is called a X-man crunch. To complete this exercise you must lay on your back, with your body in an "X" shape. You then tighten your stomach muscles and bring your legs and your arms together towards the middle. The second exercise is called Heels to the Heavens....

How To: Perform the bandarama card trick

This video shows you how to perform the Bandaram trick. Things you'll need: deck of playing cards, elastic band. Select a card and show it to the spectators. Ace of Spades is chosen as the selected card. Return this card back to the deck. Do a table cut trick of the deck so that this selected card is brought to the top of the deck. After the selected card is placed at the top of the deck give it a few shuffles and cut but keep it on the top only. Do a double turnover so that another card come...