How To: Do a single cable swim stroke, wide pull-down squat
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to develop core strength by doing quick build back arches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
A step by step video tutorial that shows how to make a basic flat square knot hemp bracelet. Easy and fun!
Doc Watson was a foremost flat picker, but did you know he was also a formidable finger picker? Incredibly, he used just his thumb and one finger to make that marvelous sound - check it out!
Building the base of your shed is one of the most important parts of the shed construction. In this video, Henry shows you how to do the floor framing and plywood sheathing and build it square, flat and level.
Motif with flower elements. With this motif you can make a jacket or something beautiful. In this Macrame sample are used Square knot. The square knot is the basis of many designs. It is also called a Flat Knot or Reef Knot. If you can only learn one knot, this is the one to learn.
In this web design tutorial learn how to apply flat fill transparency vs. linear transparency fill. This web design tutorial will give you a very basic understanding of how to apply transparencies and show objects that are underneath transparent objects.
In order to make a Pork Pie/Buster Keaton Hat, you will need the following: a felt hat, water, scissors, and a ribbon.
Replacing the struts on your car can be an important task when owning a pretty old car. Struts help dampen movement as a vehicle driven on rough or uneven roads. It's an important part of your car and will ensure that it lasts for a long time.
Jennifer Pompa, from the Hairtalk TV Show, describes, "Pop", the company who makes the "StyleMaker" who has the great new "Put on Pieces", which is made of a lot of gorgeous hair on a rubber band that is strong and durable.She says "It's a heat friendly synthetic fiber that you can wear it straight or curly, you can blow dry it to accessorize your look and treat it like your own hair."For a chignon, you can twist your hair into a pony-tail and use the POP as a lovely chignon by twisting it ar...
First of all you need roll of wire around 1 or 1.25 millimeter thick. Now take the roll of wire and using a round nose pliers bend the wire about 5 cm. now take a flat nose pliers and the hold the ends and bend it round to make a hook. Now taper off the end and then straighten the wire. This shall be the top portion of your pin. Now take round nose pliers and then wrap it in a complete circle and then repeat it two more times. This shall produce three loops and you can also adjust the length ...
sumaps2 describes how to sharpen a knife using a triple oil stone. The stone itself consists of three stones: a coarse stone, a medium coarse stone, and a fine stone. First, you must place the stone in a reservoir which has been filled with oil. In this example, transmission fluid is used because of its ability to keep metal from binding to the stone. However, you must be extra careful in washing the knives afterwards. All your knives can be sharpened with the triple oil stone, from your pari...
Making your own Mondrian-inspired cushion cover is demonstrated in this clear and concise crafting video. Materials required are a plain cushion cover( preferably in a tight weave such as canvas or cotton; water; medium size, firm, flat edge paint brushes; scissors; one inch wide masking tape; a sturdy piece of cardboard , saran wrap and 4 jars of textile paint - one color should be black or graphite. You may choose plain or glitter paints. Cut the cardboard about one inch smaller than the si...
This art and craft video shows you how to create a bunny head out of polymer clay. You start it by creating a round ball for the bunny head. You can then make it into a bead by using a small screwdriver (if you wish it to be a bead). You then take some additional clay and shape it into flat ears, fold them over to make them look floppy and attach them onto the round ball (head). The presenter then shows you how to add eyes, by pressing beads onto the face of the bunny using a needle. You can ...
Garden of Imagination shows you how to make a miniature polymer clay tomato cane to slice and place on top of a doll house hamburger. First, a thin layer of brown clay is rolled flat through a pasta maker and cut into the shape of a cane or long rectangle (with excess clay discarded) and the canes rolled tightly lengthwise. It is rolled by pressure of the fingers to a very small diameter, then cut into one or two inch lengths, and put aside. Next, red clay is mixed with translucent clay to ma...
Create a photo frame out of an origami paper or any art paper in minutes! 1) Lay the paper down on a flat surface. 2) Fold the paper in half with the shortest ends together. 3) Fold in half again so that you get quarters. 4) Unfold step#3 and with the first fold at the top, fold the top corners down along the center fold. 5) Unfold the corner flaps, open up the original fold and fold the corner flaps inside, now close the original flap. 6) Fold the lower edge up as far as it will go, do the s...
Butternutsage offers her technique for tying a perfect bow in a ribbon for use with cards or gift wrapping. You will need a length of ribbon four times the area you're going to cover. First, make a loop and pinch it with your fingers. You should "pucker" the ribbon as you pinch it, to achieve a smooth knot. Take the other end of the ribbon around your loop, as if you're tying your shoes. Push the tail end of the ribbon through your ribbon to create another loop, just like tying shoes. Pull on...
1) Make sure the paper used to make the origami water lily is a true square. One can use the paper one happens to have on hand, but anything heavier than lined notebook paper is best. 2) Work on a flat and hard surface so that all creases and folds are precise. 3) Place the paper square on the flat, hard surface so that the edges are facing in every direction. Be sure to have the colored side down if the paper is two sided. 4) Fold the paper in half from top to bottom. Crease the fold then un...
AHHHHH!!! The Red Ring of Death! Fortunately there's a solution. This straightforward and incredibly helpful how to video will breathe some life into your XBox 360.
Prepare the eggs by rinsing off the shell under running water to remove any loose dirt or germs. Crack the eggs into a plastic or glass bowl, drain the shells, and put the empties into the trash bin. Rinse your hands after handling the shells and raw egg yolk. Season the eggs with a mixture of lemon-pepper seasoning and salt. Add a teaspoon of water to the eggs.
Who said the eighties were dead? Well, they might be, but that doesn't mean you can't still rock the hairstyles. Take your hair to new heights by ratting it, which is simply another way of saying backcombing.
Feeling lost inside a library? The Dewey Decimal System is a logical and popular book classification system for libraries and schools helping you to easily locate any book or periodical you need. Fool these steps to better understand the Dewey Decimal System.
If you've ever eaten a thinly sliced vegatable, there's a good chance that it was cut using a mandoline slicer! Learn how to use this utility effectively.
These elephant-shaped towels are so cute and easy to create that you’ll never want to use them for drying.
Africanized honeybees, also called killer bees, can be far more aggressive than other types. Here's how to survive when they're on the rampage.
Use your magic skills to perform this hot trick at your next party. You Will Need
If you have habits that are repetitive, time-consuming, and don't seem to make sense, and they interfere with daily functioning, you may have Obsessive-Compulsive Disorder.
There are tricks to putting together jigsaw puzzles that will make them more fun to do. You Will Need
Banish the frizzies for good with these styling tricks. You Will Need:
There's no exact science to achieving high-school popularity. But you definitely don't have to throw half your class under the bus to get there.
Turning over your soil mixes the nutrients and makes the ground more suitable for planting. Watch this video to learn how to turn over soil.
Learn how to build a mini hovercraft. With a few items found in almost any desk or tool drawer, you can make your very own mini hovercraft capable of gliding over any flat surface.
Stop bemoaning your blotchy complexion and start evening it out instead, no matter your specific skin complaint.
Learn how to do a cable seated row drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits