How To: Do medicine ball power snatch to toss ups for height
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Our expert will show you how to fold your bedclothes properly, including flat and fitted sheets, pillowcases, blankets, and quilts. Learn an easy, compact method to store your spare linens, and get tips on how to make a template that will help your sheets fit in your linen closet. Take these techniques and make little improvements to your house cleaning routine. Remember, the key to doing things you dread is to make them as easy as possible. Work smart, not hard!
How to inflate a flat tire...if you're a pyromaniac. This creative solution to a flat tire uses fire to swell the rubber and get you back on the road.
Video: . Whether you are gardening, cooking, riding a motorcycle or just want to cover up on a bad hair day, doo rags are easy to make and fun to personalize to suit to your style. If you would rather just download the durag pattern click here.
To change your tire on your dodge charger you need your jack, your spare, and your lug tool. To change the tire you will take the jack and place it under the proper spot underneath the car. You will find that the lug tool from your American car to look a bit different than a lug tool from a foreign automobile. A foreign tool will not be as bendable. Engage your emergency brake while changing your tire to prevent the car from moving especially if you have a flat by the side of the road. By rot...
Frosted glass windows are meant for privacy, plain and simple. Sometimes you see it used for aesthetic effect, but primarily it's used to let a little light in while keeping wandering eyes out—unless those wandering eyes have some Scotch tape in their pocket.
In order to make a wallet with duct tape, you will need the following: duct tape, scissors, a ruler, a pen, plastic, credit card, and a smooth surface. Cut a strip or duct tape 8" long. Place it on a flat surface, with the silver side facing up. Cut another piece. Attach it to the first piece, laying it down at half the width of the first piece. Fold it over. Try to avoid making bubbles. Now, make a sheet by cutting 8 strips and attaching them together in the same manner. With a ruler, measur...
In order to make a paper airplane, you will need the following: 8 x 11 sheet of paper and a scissors. Lay the paper out on a flat surface. Pick up the right side bottom corner. Bring it over to meet the left edge of the paper, at the point at which the left hand corner is perfectly bisected. Crease it. Open it. Repeat the fold on the other side. Open it. Now, make an accordion fold. Fold the 2 small corners down. Then fold the 2 diamond shapes upward. Next, fold both sides in. Tuck the points...
In order to lose stomach fat, you will need a timer or a stopwatch. First, you should set it for 5 minutes. Then, you will need to get into pushup position. You should be up on your toes. Your arms should be shoulder length apart. Your hands should be flat on the floor, and you back should be straight, with your stomach and buttocks in. Hold this position for a count of 10.
The most used and most washed articles of clothing are undergarments. Underwear, specifically bras and panties, are in desperate need of attention after each and every use. They're not like a pair of jeans, wearing them twice in a row is not a good idea, nor clean. Shabby’s not chic when it comes to lingerie. Use a little extra care to keep your lace and silk bras and panties looking good.
Origami, by its nature, injects a bit of magic into its incredibly tangled, convoluted folds and motifs that turn a flat sheet of paper into a living, breathing creature/work of art.
This video illustrates how to make a traditional, indian flat bread,roti. Following are the simple steps -
There are tons of quick pop up tents available nowadays, but the classic A-Frame tent still remains one of the most popular. A-Frames are those classic tents with the spikes in the ground that hold it up. They take a little more effort to erect but they are perfect for backpacking or short camping trips.
Did you lose your key or forget the combination to you lock? This tutorial is here to help you with tips on how to pick just about any combination or padlock without breaking them. All you need is a few household items and a bit of patience and you will be on your way!
Do you like to play hockey but have no idea how to skate? Are you more of a summer person than a winter one? Do you live somewhere where ice is hard to find? Well, then check out this tutorial and learn to play street hockey! Get all the fun of hockey without the cold, icy mess!
Adorn your decorative cake with hand crafted fondant icing roses with help from this cake decorating tutorial. To make one of these adorable roses, follow these steps:
After you start drawing people, you will undoubtedly want to dress them. Drawing clothing is all about knowing how clothes fall, fold and wrinkle. Check out this tutorial, and you will be drawing realistic folks in no time.
If your a kid or adult it's never too late to learn how to do a somersault, although it might be a little more difficult for the latter. Somersaults are one of the first and easiest things you can learn in gymnastics. If your ready to turn your world upside down, then get somersaulting.
You've had pumpkin bags and you've had ghost bags, now you can have a Halloween colored duct tape bag to collect candy in this year. This bag is fun to use and just as much fun to make. Plus, by adding some reflective tape your bag will help keep you safe.
Be prepared next time you go out by having a great new bar trick to entertain your friends. The bar is a perfect place to perform this trick because you'll have everything your need which is simply bottles and money.
Getting regular cardiovascular exercise is extremely important to maintain good health but it can be difficult to find an exercise that isn't strenuous on the joints. Luckily aqua jogging is a great workout for any age.
If you’re into cinematography try creating your own dolly camera platform to get those seamless tracking shots. This is a fun project that will allow you to take your film to the next level, or at least get the shot you want.
Laminate flooring is easy to clean and is a great way to spruce up a room. With yourlist of items in hand and a little bit of elbow grease you can have new floors in no time. Don't forget: measure twice, cut one.
Chicken breasts are a popular dinner dish, and in this tutorial, Betty shows us how to make them yummy AND healthy! Try this flavorful recipe at home and impress your family and friends.
Guitars will need to be tuned continuously to ensure that it is tuned for the correct scale and notes so your music makes sounds the way you intend. If you haven’t been playing forever, you will probably need the assistance of an electric tuner to find the note. This video will show you how to tune your guitar using a tuner.
Learn how to get Kim Kardashian's Pussycat Doll makeup look. - Take MAC's Metal X which is a cream metallic eye shadow and apply it with your finger all over the lid up to the crease.
Spice up your farm in FarmVille! Make your farm appear to be 3D with this sweet trick. This video tutorial shows how to stack hay bales and hedges in FarmVille (01/07/10). If you're getting bored with the rather flat look of Farm Ville, this trick will show you how to make what appears to be hills. Using these, you can make your farm truly unique! Watch the video for details.
ITS Tactical demonstrates how to tie a Lanyard Knot in this weeks edition of "Knot Of The Week". This knot is most easily made by using your hand, held sideways and flat.
No matter what your shape is, follow this advice to make sure you strut your stuff with style. You Will Need:
Fashioning a napkin into a tidy envelope shape is one of the easiest ways to make each table setting look first class. Learn the art of napkin folding, perfect for entertaining guests!
Find out how everything in a chemistry lab works, from pipettes to burners to recrystallization to storage. You'll get precise instructions on how to work and perform certain scientific duties in the chem lab, whether it's chemical or just ordinary high school science.
Mr. Shane Benedict describes the delicate balances necessary to hit that perfect boof every danged time.