In this tutorial, we learn how to do a quick workout with super sets. First exercise you can do is a squat to cable row. Use a resistance band to do this by placing it around a post or having someone hold it. Back up to build resistance, then plant your feet parallel and hip width apart. Squat down, then bring the elbows back as you go back up. After you do ten of these, immediately switch to a deadlift underhand row. Hold a dumbbell with your hands, then bring the weight down and bring it ba...
In this tutorial, we learn how to do the Brazilian high kick. First, stretch out your body before you do this so you don't pull a muscle. You want to stand on one leg when you do this and bring the other leg straight up. The leg on the ground will turn to the side while your other leg and knee will be brought to the front of the body. Step in with your foot to the side, then bring the other leg up and to the side, then bring the foot down to the corner next to you. Do this quickly to make it ...
In order to cut a long layer haircut, you will need a good pair of scissors. You must stay in the exact same standing position the entire time. Bring all of the hair together on each side, in order to cut it.
You can't use social media these days without running into stories. They're simply everywhere. If you're an avid Facebook Messenger user, you know that you can view your friend's Facebook and Messenger stories at the top of your Chats list. However, a new Messenger feature puts yours and other people's stories inline for chats.
Learn how to do dumbbell step-up with shoulder press. Presented by Real Jock Gay Fitness Health & Life.
Tutvid shows you how to add flare and dramatic color to your raw camera images (usually the format of a DSLR). In a step-by-step guide with narration, Tutvid takes you through the process of using CameraRaw (used as an extension of Photoshop but never really brings it in photoshop) to add desired colors to your picture. Pull up your raw file in CameraRaw, and press "Command" or "Ctrl + R" to open up the editing panel. With an example, he shows you how to bring out lights in underexposed (dark...
This video tutorial shows you how to use a long wrap product to dress yourself while creating a secure carrier for your baby. The long wrap is brought forward from back to front and round your belly button, criss-crossed over your back and brought forward and criss-crossed once more, then tied. The two criss-crosses (in the shape of an X) help hold the babies legs, as the pass through the criss-crosses and support the baby. You should then try to bring the fabric down as far as possible to su...
Brooke Burke and Autumn Calabrese walk the viewer through a super-effective, targeted butt workout, doable in your living room in only 5 minutes. The first exercise, a "Heel Press", is done from your hands and knees. Keeping your head in line with your spine and your belly button tucked in, press one heel toward the ceiling, then bring it all the way into your chest. Brooke recommends 15-20 reps on each leg. The next exercise, "Crossovers", builds on the Heel Press. After pressing your heel t...
To do the samurai chop grab a medicine ball with both hands. Put your feet adjacent to each other (keep them very close). Lift the medicine ball up and to the left of your body. Then bring it down and to the right of your body. After this you can do it on the others side, up to the right and down to the left. For beginners 6-10 repetitions recommended for each side and for the more advanced 11-14 repetitions. If this is too easy lift your left food up and then bring your medicine ball up and ...
While the Mail app didn't get as much love from Apple in the iOS 11 update as Maps, Photos, Safari, Siri, Camera, Messages, Notes, and the App Store did, there are still a few new features you need to know about when emailing on your iPhone.
In this tutorial, we learn how to perform a Ghost Ride Heelflip on a long board. First, get on your board and start to petal. Then, bring your left foot off and bring it near the board, as close as you can. Then, bring your right foot behind you and then flip your board over. After this, jump up with both of your feet and jump onto the board to the other side of you. Practice doing this to get it right, it may take you a little while. When done, you can start to learn different variations on ...
In this video, JulieG shows you how to create a unique and artsy nail look. Why bother with plain old red nails when you can get a unique nail look with hot pink butterflies? Bring your childhood back and bring out the art supplies. JulieG will walk you through each step of the way, until you have gorgeous nails to show off!
In this tutorial, we learn how to tie the rising sun decorative knot. First, loop your string on the left side, then pull the right side over the top. Now, bring the bottom of the right side over and place the end into the first loop going over the other string. Next, remove the string from the last loop it was in, then bring the right over to the right loop and push through to the bottom. Next, bring the right string over to the left side and thread through the left loop closest to it. Next,...
Bicycle crunches consist of lying flat on your back, your hand on the back of your head, knees bent to face the ceiling, feet flat on the floor. To perform the bicycle crunch bring one elbow up toward your opposite knee as you bring the knee toward your elbow. This will cause you to move part of your upper body and you should feel the workout in your abs. As you progressively get better at this move you can bring your legs straight up in to the air. 5 minutes of this 3 times a week should be ...
This video will show you how to build your arms with lying single arm dumbbell extensions. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, Shows you how to build up your triceps with this exercise of the week! Make sure to get your shoulder off the bench and keep your elbow nice and high. Bring the dumbbell down to your cheek and exhale as you bring it back up. Use your other hand to stabilize your arm. For a more intensive workout, after the extensions get...
This video describes how to tie a bowline knot in a few easy steps. To start, take a loose piece of rope in your right hand and make a loop about a foot away from the end. Then, take the loose end, bring it up through the loop you just made. Immediately after, wrap the loose end around the rest of the rope, and then bring it back through the loop and pull tight. Think of the loose end as a "bunny." Bring the bunny out of the hole, around the tree, and then back through the hole. Once you pull...
The movements of your arms in this dance allow your hands to become more flexible. Movements will also tone and strengthen your arms. First, you lift your arms up and then bring them down in a curvy manner. Then raise them back up to release the energy. You then repeat bringing your arms up and bringing them down in a curvy way. Snake arms, start with you hands and make them form a wave, then let the movement go into the arms also. For the snake arms, you need total concentration. Then, move ...
From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. This is Mathematics for Dummies. Just watch this video tutorial to learn how to connect slopes and derivatives, For Dummies.
From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. This is Mathematics for Dummies. Just watch this video tutorial to learn how to find approximate area using sigma notation, For Dummies.
From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. This is Mathematics for Dummies. Just watch this video tutorial to learn how to integrate by parts, For Dummies.
Having a date over to your place for the first time is nerve-racking enough without having to worry about your embarrassing roommate. With these easy steps, an uncomfortable situation can be smoothed over. Watch this dating advice video and learn how to bring home a date when you have a roommate.
Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Google's search engine has been revamped so search results are brought to you instantly. Now, with the new Chrome 9 browser, it is possible to activate Google Instant so that the same search results are brought to you instantly in the browser bar itself.
One of the first examples shown which will help save your marriage through better communication involves keeping a positive attitude. Feelings are brought up as a very important subject to bring up with your significant other to communicate proficiently. Giving your self time to plan out how you need to engage your partner is a very important aspect to communication. Always starting and ending conversations in marriage with a positive attitude is shown to always bring positive communication. ...
If you're a beauty junkie then you probably hate traveling...at least the packing part of it. The TSA regulates every single item you bring down to the last ounce and piece of clothing, so often times you're limited to only bringing the smallest products you have.
This video tutorial is in the Beauty & Style category which will show you how to tie a necktie in a four-in-hand knot. The broad end should hang lower and to the right. Take the short end of the tie in your left hand and bring the long end of the tie across it and hold it in your left hand. Then bring the long end back underneath the short end showing the back of the long end in front. From there you bring the long end back over the front of the tie to create a cross-section of the tie. Now p...
Bring out all the colors in your photo! Make them extra saturated so your image has exceptionally vivid colors. This tutorial shows you how to use the luminosity and other light effects in Adobe Photoshop to make the colors really pop for your project.
When going into an area that you're unfamiliar with, the first thing you need to learn is where the animals are and what you can use to bring them in, trap them, and well, you know the rest. In this video you will learn how to create sign post traps that use visual and smell based attracts that will bring in curious animals giving you the time to strike.
In this video, Jeff gives some tips to frequent travelers on how to avoid bringing bed bugs home with them. First, you should begin with inspections of a hotel room, making sure to bring a flashlight and looking carefully in the bed for any bugs. After a stay at a hotel, you should always check yourself for bed bugs before going home. This includes methods such as placing your suitcases in bags in order to avoid infesting your car and emptying your clothes from your luggage outside your home ...
Bring the party with you! Have you ever wanted to know how to stage a flash rave or impromptu dance party? Get together a group of your friends, bring some techno music, find a welcoming space, and have your own flash event!
In this video tutorial, viewers learn how to survive in the woods. When camping in the woods, users should always think about bring the essentials: water, food and clothing. It is recommended that users have a water bag store a large amount of water. Bring one or more coolers to preserve food and/or keep drink cool. Make sure to plan the foods that you will eat for the day. Bring a small portable grill to cook food. Dress in layers of clothing to endure hot or cold weather. This video will be...
In this video, Dina Prioste shows us how to do a flying crow pose arm balance in yoga. After you are warmed up, start in a semi squat position with your right angle over your left thigh. Now, bring your hands together in front of your heart and bring your elbows to the front of your shins. Now bring your hands to the floor and hook the right foot outside the left arm. Next, lean forward and engage the left back leg while lifting it up. Keep this pose for as long as you can, then do it again o...
In this video tutorial, viewers learn how to tie a necktie the British way. Begin by putting the tie around your neck. Cross the wider end of the tie over the narrow end. Then bring the wide end of the top up through the loop between the neck and tie. Pull it back down and slightly tighten it. Now bring the tie over and through the loop once again. Then bring with tie around the unfinished knot, under and through the loop one more time. This video will benefit those viewers who need to dress ...
Pendulum exercises will help you to perform step-throughs in yoga practice. When you are in tabletop position, on the floor, extend your right leg back. Bend you knee and bring your leg in to your chest. Tuck your head down and attempt to bring your knee to your nose. Then, extend it back again. Flex your foot, when you extend your leg back, and point your toe, when you bring your leg in to your chest. Repeat this ten times, before you switch to the other leg.
In this video tutorial, viewers learn how to chaturanga, pigeon and supported fish yoga poses. For the chaturange pose, go into a push-up position. Then raise your body up into an arch and back down. For the pigeon pose, bring one knee up directly behind the adjacent hand and bring the other leg back. Then bring the bent foot of the bent knee forward. For the supported fish pose, lie down on the floor with a block behind your shoulder blades and upper back. Lie down on top of it and let your ...
Make lovely fans and circular knits by learning the 2 tog decrease crochet pattern, the opposite of the 2 tog increase pattern. Whereas the 2 tog increase pattern helps fan a stitch out and even bring about ruffles, the 2 tog decrease pattern brings the fan in, closing the fan to a small point.
In this video tutorial, viewers learn how to do the Hey Moshi dance. For the first movement, place both hands up to the mouth while popping in the right knee. Then bring the right arm straight up down the middle while popping in the left leg. Now switch to the opposite side by bringing the left arms straight up down the middle while popping in the right leg. Then bring the right arm out while popping the left shoulder. This video will benefit those viewers who enjoy dancing and would like to ...
This video illustrate us how to tie an ascot. Here are the following steps:Step 1: Take a scarf and hang it around the neck so that it is parted into two equal halves.Step 2: Now take one end and move it towards the other.Step 3: Now bring this end under the first half of the scarf and taking it out from above ,this will form a loop like structure.Step 4: Now bring it out from the loop formed and pull the end downwards to form a knot.Step 5: Now move this knot sideways for a better fashion st...
First of all take a rectangular sheet of paper. Now take a corner and fold it across to meet at the corner. Now crease it. Now take another corner and fold it over to the other side and crease again. Now bring in the x as shown so the sides are drawn inside and they form a triangle. Now crease it. Now take one corner of the triangle and bring it to the top. Now crease it. Now do it similar for the other corner. Now fold the bottom piece over and bring it to top. Then fold once again as shown....
Karen Lanoue-Lambrecht, CPDT, demonstrates how to properly housebreak a puppy to avoid accidents. Keep your dog on a leash when you bring it outside to go to the bathroom or else he'll get distracted and not know why you're out there. Look for two puddles and two piles to make sure your puppy has finished. Celebrate towards the end of his bathroom cycle with words like, "potty" or "business." Afterwards, give your dog a treat while saying the word. The cue word can clue the dog to eliminate i...
