Strengthen the arms and the core with seated laterals. Learn how lateral exercises and weightlifting can keep you fit in this video. Take action: begin with a moderate weight, use slow and controlled movements, but do not keep hands above elbows. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and sh...
Keep arms stiff for lateral pull downs. Learn exercises for the lats in this training video. Take action: this is a great exercise for swimmers or surfers, keep shoulders back and arms straight, but do not curl shoulders. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspirin...
Increase strength in the triceps with triceps kick backs. Learn about muscle growth with arm exercises in this fitness video. Take action: keep head in line with spine, only movement should be with lower arm, and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training...
Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video. Take action: feet wider than shoulder-width, toes pointed out, keeping abs tight and chest high, squeeze quads at top of movement. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specia...
Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place feet higher or lower depending on target area, bring thighs to chest without rolling hips, but do not lock knees. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting an...
Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video. Take action: stay tight without rocking, get full range of motion, squeeze at the top of the movement, and plant your elbow. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys tr...
Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...
Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.
Have you tried working out with a barbell wrist curl? If so, you know that wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the muscles in your wrist with barbell wrist curls. Learn about barbell exercises, wrist curls, and strength training in this video.
Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video.
Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can increase strength and flexibility in this video.
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.
Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.
Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.
Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
Rajma-Chawal is a combination that is ‘to-die-for’. The best rajma (kidney beans) and chawal (rice) can be had at the obscure stores alongside the highways all over North India. Watch this how to video to learn how to make an kidney been curry.
When skin loses elasticity, fine lines and wrinkles begin to appear. In this video, Aida gives us some tips on how to cover those fine lines and diminish the look of wrinkles. Prepare Skin
There are many different formulations of foundation on the market. Here we show you how to pick the right foundation for your skin type. Why?
I don't think I should be eligible to win the prize since I'm an admin over at Math Craft, so I decided I might as well contribute a few random bug shots. Butterfly:
OOPHYTE 65 points (15 points without the bingo) Definition: a stage of development in certain plants [n]
These cheesy mixture of vegetables and couscous complement the just barely blackened bell peppers for an absolutely divine meal. These are a must-try.
This flavorful mix of wild rice and veggies will have you always wanting more. Watch Chef Hubert Keller do it himself!
Find the original recipe at http://allrecipes.com/Recipe/buttery-soft-pretzels/Detail.aspx. Ingredients
Lisa Eldridge is one of the most preeminent makeup artists in the fashion editorial space today, working with nearly every A-list female in Hollywood. Her blog is full of interesting tutorials and articles, and Eldridge recently posted a fascinating interview with Madeleine Marsh, historian and author of Compacts and Cosmetics: Beauty from Victorian Times to the Present Day.
Cook 2-4 cups of oatmeal. Put 1.5-3 cups uncooked oatmeal in a pot with 3-6 cups water (there should be about twice as much water as oatmeal). Boil on the stove, stirring more frequently until the oatmeal reaches the desired consistency.
The German police have their panties in a bunch over a highly inflammatory sculpture of a urinating policewoman by artist Marcel Walldorf. Entitled "Petra", the hyperrealistic figure depicts a female officer crouched, peeing with buttocks exposed. The most chilling detail is her riot baton casually propped on the wall next to her.
The nominations for the 2011 Grammy Awards are in, and Lady Gaga is up for 6 awards including Album of the Year! Check out the full list of Gaga's nominations below! The Grammy Awards air on February 13, 2011.
Moules marinière is a delicious French recipe, where "moules" means mussels and "marinière" means mariner's style. It's a classic mussels dish great for any seafood and shellfish lover. But remember… classic does not have to be complicated.
Indian pole gymnastics? Was this born from the primal urge to show off in nothing but the brightest and shortest orange shorts by Indian wome- wait, these are men? Burn them!
Fantastic reissue of this all female punk group from Switzerland. Formed in the early 80's, this was their first single released on their own label Farmer Records. Now Portland's Mississippi Records has finally released this obscure classic. Their sound is a cross between punk and twee pop. Catchy melodies with sing along choruses, upbeat tempos, thumping bass lines and noisy post punk guitars. Very much in the same vein as bands like the Shop Assistants (whom they toured with), Kleenex/Lilip...
Nothing tastes better than "award-winning", so make sure and try out this barbecue glaze for your meats. See how to best use this BBQ glaze on a pork tenderloin, which looks more than delicious. This is a great sauce to try out for any meat dish.
"Hey all you hick chicks, dixie divas and you southern bells," you can learn the dance to Hick Chicks with this great how to video. In this tutorial from MTV, professional dancer Stacey Flood teaches you how to do the dance combo from the music video for the rap/rock "Hick Chicks" by Cowboy Troy. So if you "you're a straight up countrified female", check out this video and soon you can be dancing the "Hick Chick" dance. Do a the dance to "Hick Chick" by Cowboy Troy with MTV.
Why should pizza shops have all the fun! Carrie shows her crew a new twist on how to toss a perfect mini pie. It smells like pizza, it tastes like pizza, but it looks like it's been zapped by a shrinking machine! It's the pizzetta! Follow along with this cooking how-to video to learn how to bake a pizzetta with your kids.
How far would you go to save your life? For James Franco, who plays real-life hiker Aron Ralston in Danny Boyle's "127 Hours", staying alive means cutting off your own arm with a dull pocketknife. If you've seen the movie (or even heard about all the people who fainted and threw up after watching it), you know that it presents one of the most grueling self-amputation and bone breaking scenes in movie history.
Luminess Air provides great color match to your skin shade. Learn how to match your shade using Luminess Air.
