When it comes to losing weight, cardio is your BFF. When you combine cardio with strength training you achieve what is known as solid gold fitness: The perfect combination of sweating (and fat loss) and muscle building so the fat slides off and your toned muscles come out.
Learn to take back control if social anxiety is getting in the way of your life. The first step is to take control of conversations at social functions by asking questions. This will help you to direct the conversation more and not feel like you have no control. Next, learn to always have an exit plan for any social function you might attend. Planning an exit strategy beforehand will help you to relax. Finally, be kind and loving to yourself. Don't beat yourself up and take the time to be mor...
Need money fast but don't want to take out a loan? Asking a friend or family member for money is a sensitive undertaking. If you take the necessary steps, you’ll get what you need and ensure them that their money will be repaid.
Weird gifts from friends and family aren't the only things you can score on your birthday. With a little advance planning, you can get lots of freebies.
Americans spend up to 40 percent of their food money outside the home. Watch this instructional video to learn how you can extend your budget and save big money while dining out at restaurants from Stephanie Nelson of couponmom.com.
With an iPhone that includes a digital eSIM option aside its standard Nano-SIM card, you can have two cellular service accounts. One can be your primary line with your main wireless carrier, and the other can be from your main carrier or another provider. The eSIM account can be prepaid or postpaid as well as data-only, which is great for traveling. But which wireless providers support eSIM?
MoviePass was once the best subscription service on the market for getting cheap movie tickets. For the price and the number of films you could see and save money on, it was unbeatable, but recent changes to the service have made it less enticing. While it still works well for some users, others may have to rely on other options. Personally, I'm leaning toward the latter.
What many thought was inevitable, based on recent hints, has been revealed to be in the planning stages: Snapchat is working on smartglasses. The surprising information came out on March 2 in a report that also claims Snap Inc. is planning to release version two of its Spectacles product in the third quarter of 2018.
France's Groupe PSA (formerly known as PSA Peugeot Citroën) — one of the world's top-10 carmakers — aggressively seeks to take a lead in the rollout of the industry 's first driverless cars, as it becomes the first mainstream carmaker to announce it will launch a Level 3 self-drive vehicle launch by 2020.
Apple has some great features aimed at making the lives of globetrotters and mall aficionados significantly easier, such as having detailed floor plans for airports and shopping centers in its native Maps app. With this feature available in Apple Maps, you no longer need to rely on publicly posted maps and directions that are often hard to understand.
You can pinch yourself, but you're not dreaming. Sprint is actually offering a year of (mostly) free, unlimited service for anyone who switches to the carrier. The only stipulation is that you must bring your phone with you, and it has to be one of the 27 eligible devices.
The limitless applications of 3D data visualization will enable a more efficient approach to many of life's problems. Each day, developers exploring this technology are finding new ways to solve these problems in mixed reality; 3D modeling, easier house management, spinal surgery, and forest fire management are just a few recent examples of ways 3D data visualization can benefit us all.
Shopping: you either love it or hate it. With a tight budget, shopping can become a huge headache for even the biggest shopaholic. We've all been there, and we've all given in to our impulses and bought something we probably shouldn't have. Yet strolling through the mall doesn't have to require a strong will to keep your credit card from entering a downward spiral. You just need to keep your hands to yourself.
This educational safety video is geared toward public and private utility workers and linemen who need to remove pole tops while dealing with high-voltage electrical cables and electrical insulators. It discusses the proper pole topping removal procedure and demonstrates effective procedures for removal.
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
In this tutorial, we learn how to implement a business strategy. First, pick out someone that is going to be the strategy manager. After you pick this person, you need to make sure you and that person are communicating the plan. There can be e-mails, meetings, off-site plans, and much more. Don't forget to do this, you want everyone to be on the same page. Also, you need to make sure everyone is accountable for what they are supposed to be doing. You want to meet up with everyone regularly. A...
Spidey finally finds the location of where Scorpion was planning on taking his fragment, a high tech building in the city. And to his surprise, he finally finds the mastermind behind the whole plot: Doctor Octopus, or Doc Ock, or Sa- oh who cares what her real name is? She's gone mad with delusions of power thanks to her discoveries with the shard and she's planning to the take over the world (craaaaaaazzzzyyyyyyy). In this video you will get a full walkthrough for chapter 11 of Spider-Man: S...
In this video tutorial, viewers learn how to survive in the woods. When camping in the woods, users should always think about bring the essentials: water, food and clothing. It is recommended that users have a water bag store a large amount of water. Bring one or more coolers to preserve food and/or keep drink cool. Make sure to plan the foods that you will eat for the day. Bring a small portable grill to cook food. Dress in layers of clothing to endure hot or cold weather. This video will be...
If you've got 20 pounds or more to lose, then this is not the video for you. But if you're on the cusp of reaching your goal weight (so think 2-5 pounds off) but you've hit a plateau and the fat won't slide off no matter what you do, then this video will teach you how to get that final fat blast in to reveal lean muscle.
Some savings plan pays interest 365 days in a year but you make deposit monthly. You can use Excel functions to calculate the maturity value of the of the monthly plan. To do this you have to use the nominal and effect functions before using the future value functions. First enter the know data like the monthly payment, the number of years of payment, the number of days in a year, and the annual percentage rate. First take the nominal rate and calculate the effective rate with the help of eff...
Dr. Cook discusses the best ways to pack your food for a camping trip. When it comes to packing food for your camping trip, the best way is simply to pack everything into Tupperware. Everything will be held neatly in one place, and certain items can even be organized in Ziploc bags, and then put into the Tupperware. These bags are also great for keeping the food dry, and can also be used to pack individual meals. Removing the food from its original packaging and placing it in a Ziploc bag als...
This video shows you how to make a flexible mold using Amazing Molding Putty. You can make molds of just about anything that has the desired shape and texture you want.
The author of this video demonstrates how to make beaded jewelry by using simple household items. The materials she uses are assorted beads, crimping beads, string, leather, and earring hooks. First, the author plans her design before she starts creating any jewelry. Once she has decided what she wants to make, the author cuts off a piece of string that is the desired length of the item. Then, she adds a clasp to make sure all the beads she plans to add stay in place. Next, she slides the des...
If you're planning a trip to Poland, you must learn how to say the word "clothes"... If only to tell the hotel concierge where to point you in the right direction for shopping. In this video, learn how.
If you're planning a trip to Poland you better be armed with the right words when you shop! In this video, learn how to say the word "shirt" in Polish.
A quick and easy way to whip up gourmet spinach fettuccine. Follow along and learn how to make this vegetable and pasta dish. This cooking how-to video is part of Quick Fix Meals with Robin Miller show hosted by Robin Miller. Busy people everywhere face the same dilemma, how to get healthy weeknight dinners on the table when you've only got minutes to spare. Cookbook author, nutritionist and food journalist Robin Miller guides you through the landmines of getting food on the table nightly wit...
Make easy zucchini boats for a delicious weeknight meal. This cooking how-to video is part of Quick Fix Meals with Robin Miller show hosted by Robin Miller. Busy people everywhere face the same dilemma, how to get healthy weeknight dinners on the table when you've only got minutes to spare. Cookbook author, nutritionist and food journalist Robin Miller guides you through the landmines of getting food on the table nightly with her stress-free meal planning strategies. Her easy, day by day plan...
The 3 Day Diet is a very regimented diet plan that consists of one thousand calories. It's a very regimented plan consisting of three days that have three specific meals consisting of about 1000 calories. It must be followed precisely. Learn how to make healthy food choices for the 3 Day Diet from a licensed dietician and nutritionist in this health and nutrition how-to video.
If you want to paint a fade on your model cars you should first pick colors that will work well with each other. First, you should plan out your step. Divide the car into parts of the car where you will places your colors. You should designate where you mixing and solid areas are before you begin to paint. You should carry your mixes far and blend them well. When you do this, you'll want to lift up your airbrush a little bit. For fading, go to a solid color, and as you go to a new color lift ...
In this video, you learn how to make napolitan (tomato ketchup spaghetti). This fun and delicious, and of course economical meal is a great dish for anyone in a hurry, or on a budget. This video, of "Cooking with Dog" you'll learn everything you need and what to do to achieve this delicious quick meal.
Baby showers are fun ways to celebrate new mommy-hood. You won't want to forget the traditions though. Check out this video before you start planning and make sure you have an nice balance of etiquette and fun.
This short video from The Ceiling Tile Guy, at ceilume.com shows the process and applications of installing an illuminated drop ceiling. These ceiling tiles are amazing, and beautiful. They come in all kinds of patterns and would make an amazing impact on any room in your home or office. With these "Smart Ceiling Tiles" from ceilume you can create a brilliant designer ceiling on a do it yourself budget. This is a fantastic idea to look into if your thinking about starting a similar project at...
In this video you'll learn how to make an easy and delicious home made cheesecake topped with some fresh kiwi slices. Easy and quick to eat for you and the entire family. This is a perfect desert to make for the next family function for everyone to enjoy. It's also to cook for those of you on a budget.
A Change of Plans: Nothing works entirely as it's supposed to. Talk to Mario just outside his home and follow him indoors. He'll part ways soon, leaving you to read a letter that you've got (just press the button indicated by the on-screen pop-up). After reading the letter, you can find Mario in his back room. Talk to him again for another cut scene.
People like Ralphige and The Jerky Boys have elevated prank phone calls to an art. Here’s how you can get in on the fun.
Since "The Dark Knight" is basically the biggest movie of all time, and with Heath Ledger's unfortunate death, the Joker is going to be a pretty hot Halloween costume this year, and for years to come. Fortunately, the Joker's makeup can be pretty easily recreated at home.
Ever a hacker can have their own business that goes beyond cashing in on profitable bug bounties. With the right skill set and certifications, an ethical hacker could build a cybersecurity firm, become a penetration testing for hire, or even just consult on preventive measures to defend against black hats. But learning how to start and grow a business is rarely easy.
After much anticipation, Disney finally revealed its plans for its exclusive streaming service. Disney+ launches Nov. 12, and with it, all of the Disney content you know and love. But do you really need another streaming app in your life? We asked the same thing, so we broke down what we know about Disney+ and compared it to the current competition.
Last year at CES, RealMax blew away the AR headset competition with a prototype AR headset surpassing 100 degrees field of view.
It's no secret that MoviePass is a shell of the service it once was. The primary $9.95/month plan for three movies each month is inconsistent and can change drastically depending on your location. Thankfully, MoviePass isn't the only movie ticket subscription service available. We've compared all the best plans on the market to help you find the one that's right for you.
