Here is a simple exercise you can do for the gluteus muscles. Abduction means to move away from the center of the body. In this exercise, your leg will move laterally (outward). When the leg moves laterally, the primary muscle being worked is the gluteus.
The dumbbell toe raise (aka dumbbell calf raise) mainly works the upper portion of the calves or the gastrocnemius. Three items are needed for this exercise: 1) a supportive apparatus for balance 2) an elevated surface (e.g. aerobic step, 2 x 4, etc.) to allow for full range of motion 3) a dumbbell.
This version of the leg curl is one of the most demanding hamstring exercises you will find. One should at least have an intermediate level of workout experience before attempting this exercise. A certain degree of muscle control is required in order to be able to stabilize the ball. But with a bit of practice, anyone can master this exercise. It is important to thoroughly warm up your hamstrings before performing this exercise, as the starting resistance level is high.
The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.
Need to bike around in cold weather to get to places? Winterize your bike by adding plastic zip ties around your tires to add more traction when you are biking through ice and snow.
Are you feeling flu-like symptoms that involve fever, headache, muscle pains, vomiting, and a skin rash? Take a glass cup and press the glass surface against your skin. If the rash doesn't fade under pressure like a normal skin rash, then you are suffering from meningitis and you need to seek medical attention right away.
In their cooked form, rice is great for making spam musubi, sushi, and other amazing meals. In their uncooked form, dry rice grains are unexpectedly useful for preventing your salt from clumping in your salt shaker, cleaning out the insides of weirdly-shaped, hard-to-wash containers, weighing down your unbaked pie crust, cleaning out your coffee grinder, and—if you act quickly enough—saving your wet cell phone from cell phone death.
UC Berkeley (funded by DARPA) has created cyborg beetles guided wirelessly via laptop. These spy beetles were created with the intent of bugging actual conversations, literally acting as the "fly on the wall". The beetles range anywhere from 2 to 20 centimeters.
Scooby is endearing, albeit frighteningly toned. He's who we look for on the weekends at Muscle Beach.
Written By Bea Broda
Does size matter? When it comes to optical illusions, it does. The size of a human brain's visual cortex determines how he or she sees the world, meaning not everybody observes optical illusions in the same way.
What's more important in maintaining a healthy body weight? Eating healthy food or simply reducing your calorie intake?
The point of any workout is to stress your body and initiate an adaptive training response. Period. What are appropriate levels of stress necessary to achieve the adaptive response? In terms of the cardiovascular system, studies have shown that it usually takes about two minutes to get the heart rate into the training zone. Once there, the heart shows an adaptive response after five more minutes of training in the zone. Total minutes needed to get an adaptive response from your heart? Seven.
In 1969, the Apollo 11 crew were the first to walk on the Moon, the New York Jets defeated the Baltimore Colts in the third Super Bowl ever, Led Zeppelin released their first studio album, and one of the most pivotal moments in music history happened—Woodstock.
Blizzard Entertainment is considered one of the most successful game developers in the world. Ever since the release of Warcraft: Orcs & Humans (their debut Warcraft game) in 1994, they've set sales records and created genre-defining games with remarkable consistency. But the company wasn't founded in 1994—it all started back in 1991 when they were called Silicon & Synapse.
Iceland Adventure Travel Are you an "adventure traveler?" That's right an adventurer traveler! Adventure tourism is becoming a popular travel niche all over the world for adventure seekers. These are people who don't necessarily want to sit on the beach with a cocktail with a tiny little umbrella in it, but rather experience the great outdoors through participating in activities.
We don't often get super excited about upcoming flicks over at thesubstream.com, especially during the long, hot & more-often-than-not disappointing stretch of cinematic cruelty that summer has become. We've been hurt before. We've been buoyed up on cresting glorious waves of hype and what-ifs and heady nostalgia only to be sent hurling like a fat guy from Ohio on vacation down onto the cruel, razor sharp Jar-Jar Binks reef.
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with the pain, surgery and intense 6 to 8 month rehabilitation that accompanies the injury, not to mention the disappointment of ending a season. Nationwide, this will occur more than 500,000 times this year, and female athlete...
How is it possible that Iron Man is not yet a reality? DVICE reports that super-powered exoskeletons are indeed within our grasp (if not quite as flashy as Hollywood SFX just yet). Real life exoskeletons fall into the realm of not-too-distant futuristic warfare.
A common problem for many guitarists is what I call the intermediate plateau. As a beginner, you improved rapidly. You got faster and more fluid almost on a daily basis. Then it stopped. However hard you practice, you don’t seem to get any better.
How do we really come to the decisions that we make? Is it just flip a coin and hope for the best or is there some underlying procedure that we go through, consciously or unconsciously, that guides our course of action?
There are no spoilers in this writing, read without worry. Finished Episode 3 of Alan Wake yesterday, impressed by different reasons. I originally bought the game for the possibility of great story, dialogue, and voice acting. That part of the game has been disappointing. What has stood out from playing episodes 1 to 3 is the level design and game play.
Have you already abandoned your New Year's resolutions? Maybe you need a refresher on how to stick to your goals and avoid succumbing to your worst temptations and unproductive habits. No matter where you are in life right now, all of us can benefit from increasing our sense of willpower.
The human flag is one of the hardest tricks in all of gymnastics, parkour, freerunning and general playground acrobatics.
The Stun-Gun In this article, I'll show you how to make a small, weaponized highlighter. Before I get into how to built this device, let me warn you. This device is harmful! When used, it can cause burns and/or serious muscle spasms. The voltage is potentially deadly! DO NOT attempt to build this device unless you are experienced with safety, electronics, soldering, and understand circuit schematics.
Ok, so you've memorized the list of valid 2-letter words, but when challenged after playing one, can you smugly demonstrate your dominating intellect by spouting out the proper definition?
No matter what word game you're playing, whether it's Scrabble or one of its near-homogeneous counterparts like Lexulous, Wordfeud or Words with Friends, one of the easiest ways to stay on top of your opponent is knowing all of the legal two-letter words you can play. You're not going to win by only playing two-letter words, but there are definitely occasions when the game could slip from your hands by not playing them.
Popsci has posted 2009's most amazing scientific images, and there's quite a few great ones in there. A few of our favorites below, click through for all 62.
Learn how to exercise by doing the kneeling dumbbell shoulder press on stability ball with neutral grip.
Learn how to exercise by doing the dumbbell tricep extension on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the overhead tricep extension with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the tricep pressdown with straight bar and underhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable leg extension. EXERCISE DETAILS:
Learn how to exercise by doing the barbell row with underhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable pullover. EXERCISE DETAILS:
Learn how to exercise by doing the cable row with narrow neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the seated cable row wide overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the seated cable row with medium neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the seated cable row with underhand grip. EXERCISE DETAILS:
