Building Programs Search Results

How To: Remedy stretch marks

Robert Scott shows us in this video how to remedy stretch marks. Stretch marks can be caused by excess of weight gain, muscle building or anything that occurs over a short period of time and breaks down the fibers in the skin. They are not really curable but they are treatable. They can be minimized by a few different treatments. Laser treatment can be done in an aesthetician or physician's office, depending on which state you live in. This builds up the collagen and rebuilds the dermal layer...

How To: Build immunity naturally & not get sick

Natasha tells us not wait until we get sick to take care of our health. Building the immune system will often prevent illness in the first place. The basics of a strong immune system are; plenty of sleep, clean water, good healthy food, and minimizing stress. She advises that as we age we need to take more care with our health, but developing healthy habits earlier on has long reaching benefits. Whatever a persons age, now is the time to adopt healthier habits and make sure the basics are bei...

How To: Build a garden retaining wall

This video describes the easy process of building a garden retaining wall. First you will need to map out your area for your wall with strings and dig your trench for your stones. You will be filling the trench with gravel to hold your stones in place. Make sure to pack to gravel securely into the ground. You should have a leveling tool to ensure your base is very level. After you make sure that first level is secure and in place you will stack your next level of stone. Once the homeowner has...

How To: Build a LEGO fire extinguisher

In this short video tutorial you'll be shown how to build or create a LEGO fire extinguisher/spray paint can. The process only requires two LEGO pieces to complete the item. The first piece required is a 1x1 studded can LEGO brick. The second piece is a 1x1 nozzle LEGO brick. Each piece is clearly shown and described in the video to make the process easier. Simply attach the two LEGO pieces together, forming an item which resembles either a fire extinguisher or a spray paint can. The last ste...

How To: Build a LEGO sink

Building a LEGO sink is not difficult at all. You will need only 6 simple parts: 2 1x2 thins, 1 2x2 thin, one sink element (this is kind of rare so if you're not able to find it, you may have some trouble making the sink), and 2 1x1 right-angle elevated bricks. Starting with the 2x4 thin, stack the 2x1s on top of each other and place them on the end of the 2x4. Now take the elevated bricks and snap them on the other end. Finally, attach the sink element so it is facing the elevated bricks. Th...

How To: Build a LEGO chicken

If you've ever wanted to learn how to build a LEGO chicken, today is your lucky day. First you'll need a 1x1 red LEGO stud, flat square with claw, smooth white, orange with a tooth, flat square, and a flat square with a circle coming out of the side. Starting with the claw, but the stud on top. Now take the piece with the claw and attach that to the opposite side of the claw. Put your flat square on top of that, then the flat with the tooth and another flat square goes on top. Now you're done...

How To: Build your own functional boom microphone

Joe Richardson, Five Sprockets consultant, demonstrates how to build your own functional boom microphone. First, if you don't already have one, get a microphone from your local electronics store. Then, pick up a mic holder. Next, you'll also need a telescoping pole like a painter's pole. You'll also need zip ties and metal bonding glue. A piece of fake fur from a fabric store will act as a wind sock to cut down on noise. Attach the mic head to the painter's pole with the metal bonding glue. N...

How To: Build a simple miter clamp

In this Home and Garden video tutorial you will learn how to build a simple miter clamp. Chuck Miller in this video explains how simple and easy it is. When you glue in two parts together, you need to hold them in place so they join firmly. A simple way of doing this is by a miter clamp. Take a spring clamp, remove the protective seals from the end of the clamp, put some oil and drill a hole through it. Using a wooden block hold the jaws apart and screw in a fine threaded screw on both the ja...

How To: Do a hamstring exercise to build your legs

Fatloss LifeStyle shows you the best way to "blast those hammys!" Using a bench and a weight is all you need to shape and sculpt your legs to perfection. First, lay down on your stomach on a bench and position your ankles around a free weight. Make sure that you do not use a weight that is too heavy. Start light and build from there. Now using your hamstrings lift up the weight that is between your ankles slowly and controlled so that your body is level. Then slowly and controlled bring the w...

How To: Build confidence by untangling a necklace or bracelet

In this video from Patricia Stark of Craving Confidence teaches how to build confidence by untangling a necklace or bracelet. She says that the last thing you need before a big meeting or interview or event when you are on the road is to be untangling a necklace. She recommends saving the tiny Ziploc bad that is used to carry extra buttons for clothes and clothing. Small plastic space seems to keep the jewelry from tangling to itself. You can also use them as small compartments from keeping t...

How To: Build a storage rack for muddy shoes out of buckets

If you have a lot of spare buckets lying around your home, it's time to finally put them to use. Join Danny Lipford from dannylipford.com as he walks us through a useful storage method. Danny will be teaching us how to create a simple rack for storing muddy or dirty shoes, using only spare buckets. In his walk through, you will learn how to cut and shape your buckets, as well as the kind of tools you will need to build your shoe rack. You'll definitely save a lot of money on storage supplies ...

How To: Draw Homer Simpson from Simpsons

This silent video demonstrates visually how to draw a Homer Simpson character beginning with a series of simplistic shapes and lines. The artist begins by drawing two very basic circles for the eyes, then adds a curving line beneath to create the nose. The artist continues building on the image using the basic line and shape technique to create the full face image of the infamous cartoon character, and then, as a finishing touch, adds the collar of Homer Simpson's work shirt. This video provi...

How To: Build strong abs with stomach exercises

In this video tutorial, viewers learn how to perform the dumbbell punch pull core exercise. Viewers will need to use a tight dumbbell to lift and a pair of heavy dumbbells to support the feet. Start by lying down on the floor with the left hand up and right hand holding the dumbbell. Now slowly raise up the right arm and lower the left. This should be done at a strong and steady pace. Alternate and switch to equalize both sides. This video will benefit those viewers who are want to strengthen...

How To: Make a building explode in After Effects

This video shows you how to create a building explosion (more specifically, the Statue of Liberty) in Adobe After Effects in less than ten minutes. The smoke and fire are downloaded separately, while the shattering of the statue is created in After Effects. First, duplicate the layers into what will and what will not explode, then create a mask around each one. Then, set the shatter effect to the exploding layer. Set the shape pattern to glass to make it more realistic. Also, you can raise th...

How To: Build confidence by removing deodorant stains

Patricia Stark with Craving Confidence discusses how to build confidence by removing deodorant stains. A clean makeup sponge can help clear deodorant stains off of dark colored materials, like dress shirts or little black dresses. The makeup sponge grips onto the deodorant trail and soaks it up. You can even dampen the makeup sponge if necessary. The rubber consistency of the makeup sponge won't break apart like a paper towel or leave lint like a wash cloth or a towel will. Makeup sponges are...

How To: Build your own guitar maintenance stand

This video explains how to build your own guitar maintenance jack. This helps when you change a lot of strings and do other maintenance work. It starts with an old roller stand and uses the bracket to apply just a piece of wood. It is adjustable, which makes it very handy to adjust the height of your guitar. On top of the block of wood, attach a vice with corked pads and a layer of glued leather to get a grip on the guitar. This allows you to put your guitar at any angle by bracing either the...

How To: Build your side ab muscles for a six pack

In this video tutorial, viewers learn how to perform the best six pack abs exercise. In this video, viewers will be performing the plank and side plank exercises. Users should be straight and have hips pushed down. Pull the belly button up, squeeze the pelvic muscle high, point the chin down and squeeze in stomach. Hold this position for about 30 seconds. On the side plank go in a straight position, squeeze, pulse up and feel the oblique muscle. This video will benefit those viewers who want ...

How To: Cut the perfect inside corner with a miter saw

This video, from Superior Building Supplies, demonstrates the proper technique for cutting the inside corners of crown molding. The presenter suggests downloading several diagrams from the Superior Building Supplies website. These diagrams show the correct position of the miter for several different cuts. When using a miter saw think of the fence as the ceiling and the table as the wall. Cuts for inside corners will always be made using 45 degree angles on your miter saw. Using these techniqu...

How To: Build your pecs with nutrition hints & exercise tips

Darin Stein from Fat Loss Lifestyle demonstrates how to build your pectoral muscles with exercise tips. Put two medicine balls into the butt of your palms, not your fingertips, for pushups. Lower your body for two seconds, keeping your elbows apart. Get a real nice stretch in the chest and push your body up. Do fourteen pushups. For an advanced workout, elevate your feet when doing the pushups. Walk a 65 millimeter resistance ball to your toes and continue doing the pushups. In addition to to...

How To: Build a cold smoker

Learn how to build a cold smoker from this video in simple steps . You will need: smoke pellets, a new soldering iron and a empty can. First leave the lid in the can partially attached and cut a hole in it for the soldering iron. Add you favorite smoke pellet to the can and insert the soldering iron through the hole in the can. Now plug in the iron and place the cheese into the grill on top of the can. Finally enjoy some smoked cheddar cheese.

How To: Prep spokes to build a bike wheel

Thebiketube will show you how to prep spokes to build a bike wheel. Prior to lacing the wheel prep the spokes. it provides a lubricant that dries and becomes a lead lock. Use linseed oil, found at an art store or a spoke prep. Use a separate color for the sides so you don't mess up. Use a separate color for the drive and non drive side. Take a little and put it on all the spokes. You will have to do this for all 18. Then let it dry.

How To: Build & stain concrete countertops

Paul Ryan of the DIY Network shows how to make concrete countertops for the kitchen. Concrete is now available in a wide range of colors and textures. First build forms out of 3/4-inch melamine (a waterproof smooth material for easy casting), according to the blueprints. Use caulk to fill the seams and create a rounded corner to the concrete. Clean the form with rubbing alcohol. Mix the concrete according to the instructions, then fill the form with the concrete. Rub a power sander on the edg...

How To: Build a star mine

Impress all of your friends on the 4th of July by learning how to build a star mine with this instructional video! Narrator describes the simple objects you can use to create this, such as cardboard and a paper tube, and also provides alternatives in case you run out of something. You can also see examples of what your mine should look like once you fire it off! Follow this video and you will be the star of your next night time festivity!

How To: Easily make a rocket engine

This intense video shows you how to make a rocket engine. Quick and easy to follow put to some great rock music. You learn every step and every tool you need know and use to build your very own rocket engine. You'll be lighting her up and watching her fly in the sky sooner than later, with the pride of building it from scratch.

How To: Make a pecan crusher out of junk parts

MAKE zine brings the DIY mindset to the technology in your life, encouraging you to break things apart and put them back together in a new and better way. In this video, MAKE and KipKay show you how to build a pecan crusher out of junk parts. Pecans are delicious, but their shells can be maddeningly tough to break into. This video introduces you to an enterprising gent who built a pecan smasher using various gizmos he had around in his garage. Now you can be like him, and use science to show ...

How To: Build a breakable iPhone movie prop

It's time to smash that iPhone, but wait… you don't really want to break your iPhone, do you? That's were a fake iPhone prop comes in, perfect for any homemade movie. Just make this, and switch it out with the real one during the anger attack. Watch this video tutorial to learn how to build a breakable iPhone movie prop. Also works with a fake smashable iPod.

How To: Build a robot dog prop with poster board

Bring a little bit of super technology into your indie film with a prop robot dog. This is not a real robot dog, but a fake robot dog made from foam core poster board and a few other household materials. Think Lost in Space and The Jetson, only the robot is a dog. Watch this video tutorial to learn how to build a robot dog prop with poster board.

How To: Build high production spirals

Check out this instructional science video that demonstrates how to make high production spirals. Since for many people it is much easier to buy 1/12 of an inch 316 L Stainless Steel welding wire or a 1/8 of an inch wire (instead of plates or tubes), then for those of you who do not have the practical skills this video might just be a little hint and a aid on how to proceed. There are so many details needed involved in order to make it simple and replicable. Learn how to build production spir...

How To: Build segmental retaining walls

It's fun to be out in warm weather cutting big timbers and doing a project that sees quick, upward progress. In this video, you'll find instructions for building a post and plank-style retaining wall. This post-and-plank retaining system is based on the way seawalls (or bulkheads) work. You set posts into the ground, vertically, then plank behind them. This creates a wall with texture and shadow lines with nice hollows between the posts for plantings or grass. And, because there's so much pos...