Seated dumbbell hammer bicep curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the seated dumbbell hammer bicep curl exercise to your workout and watch your arms grow.
Seated dumbbell alternating bicep curls are a great exercise for building overall thickness and size in your biceps. With this how to video you can add the seated dumbbell alternating bicep curls exercise to your workout and watch your arms grow.
Seated dumbbell curls are a great exercise for building overall thickness and size in your biceps. With this how to video you can add seated dumbbell bicep curls exercise to your workout and watch your arms grow.
The incline dumbbell bench press is a great upper chest exercise. Use this exercise for building overall thickness and size in your pecs. With this how to video you can add the incline dumbell bench press exercise to your chest workout and watch your pecs grow.
Incline bench dumbbell curls are a great exercise for building overall thickness and size in your biceps. With this how to video you can easily add the incline bench dumbbell curl to your workout and watch your biceps grow.
The incline barbell bench press is the king of all upper chest exercises. The incline bench press is the foundation for building overall thickness and size in your pecs. Watch this how to video you can add the incline barbell bench press to your chest workout and watch your pecs grow.
The hanging leg raise is a great exercise for building the lower and middle area of your abdominals. With this how to video you can add the hanging leg raises exercise to your abdominal workout and be on your way to six pack abs.
The dumbbell stiff leg deadlift is a great exercise for building the hamstrings. With this how to video you an add the dumbbell stiff leg deadlifts to your workout and watch your legs grow.
The dumbbell squat is a great exercise for building the quads, hamstrings and glutes. With this how to video you can add the dumbbell squats to your workout and watch your legs grow!
The standing cable curl is a great exercise for building overall thickness and size in your biceps. With this how to video you can add the cable curl exercise to your biceps workout and watch your arms grow!
Bent over reverse grip barbell rows are the king of all back exercises. The bent over reverse grip barbell row exercise is perfect for building overall thickness and width in your back. With this how to video you can add this exercise to your workout and watch your back grow.
Bent over barbell rows are the king of all back exercises. The barbell rows exercise is perfect for building overall thickness and width in your back. With this how to video you can add this exercise to your workout and watch your back grow.
The barbell lying tricep extension is a great exercise for building the foundation for big triceps. With this how to video you can add the barbell lying tricep extension exercise to your triceps workout and watch your arms grow.
The dumbbell shrug is a great exercise for building the foundation for big trapezius muscles. With this how to video you can add the dumbbell shrug exercise to your workout and watch your traps grow.
There are a lot of low cost options when you are building your swimming pool. In this how to video, Danny Lipford explores a few options for less expensive swimming pools.
This video tutorial provides step by step instruction on how to make a scare box. It's a simple wooden box with a creepy surprise inside. When someone opens it up, a spider or something else scary jumps out onto them. You will need plywood, wooden dowels, and the spider or whatever else you're using to do the scaring. Watch this video tutorial and learn how to build a scare box.
This is video footage of one step in the process of dressing a loom. This includes threading heddles and sleying reed. For a first-time weaver, setting up the loom can be 80% of the job. Many beginners actually enjoy dressing the loom more than weaving off the web. This comes about by careful work, techniques that have built-in double-checks, and efficient methodology.
This instructional cinematography video provides troubleshooting alternatives to adjusting the focus gear on a Redrock microFollowFocus should it become too loose. There are several adjustment capabilities built into the Redrock microFollowFocus and can be tightened by watching this video. This instructional video is interesting for cinematography aficionados.
Learn how you can do standard push ups with this fitness tutorial. Push ups are a great exercise that builds muscle in your arms, chest, and back. Watch this how to video and you can get in shape with standard push ups.
If you are a firefighter in Alameda, California, chances are you already saw this video tutorial. If not, you're in luck. This will show you how to rescue a downed firefighter out of a window. This is a step-by-step training video for removal of a downed fireman out of a window of a building or house. It's just like Backdraft, folks.
Mailer envelopes have a way of piling up, if not going straight in the trash, but why not turn them into a scrapbooking project? This mini album then has built-in pockets for storing keepsakes. Decorate with designer paper, stamps and ribbons to suit any taste. Watch this video scrapbooking tutorial and learn how to make a mini album out of recycled mailer envelopes.
This tutorial video will teach you to apply a traditional shaving lather. The best thing about shaving is the feeling of a warm lather, and this video will teach you to make a great lather.
Your car's radiator needs to be cleaned to be cool. As time goes on, a car's radiator builds solid deposits that can clog the cooling system. A quick, inexpensive radiator flush can keep the system in shape. This automotive tutorial video will give you tips on how you can flush and fill the radiator and cooling system of your car.
It can be a hassle to load your snowmobile into a truck. This video will show you how you can build your own loading ramp for your truck and snowmobile.
Make a kite that cost a fraction of store bought kites and flies much further. Watch this how to video tutorial and learn how easy it is to make an amazing kite under five dollars.
This video shows how to set up an enclosure suitable and realistic for a White's tree frog. Learn how to build a welcoming home for a pet White's tree frog.
This video gives information on hermit crabs, and how to properly take care of them. Learn the common mistakes people make raising hermit crabs, how to avoid them, and how to build a good home for hermit crab pets.
Check out this video tutorial on how to use the Band Website Template. This is just a quick tour of it, explaining why it was built and why it can be useful for bands and their web designers. So, if your a band or a CSS web designer, check this out, because you're Internet page isn't getting any prettier.
Planning on building a back patio? Numbers can be deceiving especially when you don't lay them out. This how to video explains how to best plan out a patio for your back yard this summer.
This short video helps you understand how electromagnets turn electricity into magnetism.
Could an empty pop can save your life? Sure it could! Just build a fire with a can using tips from this video.
Check out this video to learn how to build the clothes-peg-gun. Here's the answer to all of your clothes peg gun questions! Fortunately, this video is divided into steps.
This series is easy enough for kids and adults but should be alot of fun for both that want to learn how to build and animate 3D characters. Jason Welsh teaches how to get all your software for free and setup for the students workflow for his tutorials..
Tired of doctor visits and expensive home remedies? This hottie teaches you how to build your own wart remover in minutes with common household items.
This video describes how to hook up and test an OEM GPS unit. You can use this type of unit to build your own projects that incorporate GPS. You'll need a computer and GPS unit, of course.
Tim Carter discusses the different types of wood and how they are recognized and how their attributes are utilized. Informative video will help to make sure you use the proper wood for your build.
Check out this very cool way to prevent a build up of roof moss and algae. Use copper.
Build a fire without matches or a lighter so you wont freeze to death or attract predators in the wild. The finer the steel wool, the better. Most batteries will work but 9 volt batteries are the easiest.
See how to make a Rubik's Cube out of everyday DVD cases. Start out watching this, then go off on your own and see if you can figure it out the rest yourself. If you can solve a Cube, then why can't you build one? Too much for you?
Want to display those Cubes of yours? Well, display them with honor and build your own stands. See how.
