First of all you have to understand that this exercise is very versatile and you can actually target different areas of your chest just by twisting your wrists. First of all lie down on the bench and hold the dumbbells in your hands. You can do this upper chest exercise to build your upper chest muscles using dumbbells. Now bring your dumbbells down and then again take them up. While bringing your dumbbells you have to twist your wrists towards inside such that your palms are facing away from...
If you want to convert video files to DVD format using DVD flick you first want to go to www.dvdflick.net. Go here and download the program DVD flick. You will also want a program that allows your to burn DVDs. You should first open up DVD flick. So, go to open and choose the files you want and drag them onto the screen. They should then appear on DVD flick and they will be compressed. You should try to keep the files you add under 3 hours of video. This will keep the quality good. Now you sh...
In this Computers & Programming video tutorial you will learn how to format a FAT32 partition larger than 32GB. For this you will need a program called Maxtor Maxblast. Download and install it. First, you will have to remove the existing partitions. So make sure you back up everything. Click on computer > manage > disk management. Find your partitions and delete them. Open up maxblast program and it will tell you it found an empty hard drive. Click ‘next’ a few ties and then choose ‘FAT...
In this how to video, you will learn how to speed up your Azureus Vuze program. First, open up Azureus Vuze. Next, go to advanced, option, and click preferences. Select preferences and change the port to a number between 49152 to 65535. Once it is changed, go to transfer and make sure that these are set to zero. Once that is done, open your web browser and type in your default gateway. To find this out, go to system preferences, network, and router. Next, enter your user name and password to ...
This video tutorial from gogeeks shows how to install mIRC application on Mac OS X operating system.
HighQuality Tutorials demonstrates how to change your iPod Touch alpine default password. Changing the default password is useful when using your iPod Touch in a public setting to make it less vulnerable to hacking. To change the default password, first open up your internet connection and search for Putty. Download the Putty program. Open and run the Putty program. Your host name will be your IP address for your iPod Touch. Select port 22 and SSH and open up the program. Log in as root and c...
This video from Michael presents how to establish a Remote Desktop connection in Windows XP Professional.This type of connection allows you to access your computer via Internet from any place and manage files, local resources, or perform any other remote activity.To establish Remote Desktop connection click Start button, right click My Computer, from the opened menu select Properties. System Properties window will open. Choose Remote tab. Check Remote Desktop - Allow users to remotely connect...
ARHSphysics shows viewers how they can build a simple barometer using household items! First, you need to get a container that is the height of an index card. Your best bet is to get an empty soup can of food can. Make sure you wash the can. Now, you will need a latex glove, cut a semi circle from the glove and attach this to the top of the can using a rubber band. Get two straws and attach them together at the ends. Cut a slit in each one and attach the straws. Attach the straw to the top of...
Some times malicious programs can infect your registry and fill it with lots of unwanted information. You may need to clean it to prevent the virus from causing any further damage to your computer or to even disable the virus. It is a very lengthy and complex process to do this manually. So you will need to use one of the powerful free tools available online. Hijack This is one of the most powerful program that can be used for this purpose. So go the website and download this free tool. Insta...
For anyone who has ever used a microphone, trying to record something during a windy day can be a bit of a pain. Of course we can eliminate most of the interference with a simple wind screen that can be purchased at the store, but many times they can be a bit pricey. Well, in this tutorial find out how to make your own wind screener for a Zoom H2 mic. Enjoy!
These are the steps required to set your D80's pop-up flash. First, go to the "Custom Shooting Menu." Then you choose #22 on the screen: "Built in Flash." Choose the "Commander Mode" option. The modes that are available for the pop-up flash include TTL, AA (Auto Aperture) M (Manual) and Off (no flash). If you are using an external flash unit, you use either group A or B. The light frequencies and proper settings are related to how much light compensation is needed. +3. 0 is high power, 1. 1 i...
The procedure was adopted to build a waterfall in Oregon Coast Garden Center, Wald-port. 1. A level pad was cut to arrange the first row of blocks
First of all, you must get in to the screen and start to made a base for your ice rocket. Then you chose your pen size and start to draw the ignition rocket body and the base for the ignition metal for your rocket.
The video is about the basics of building a kite. The wind takes up the kite up. The first is a slate kite. A stable kite capable of flying in very light winds. The wind lifts the kite. The lift acts against the gravity. The tension on the string resists the drag by the wind. To construct such a kite, you need a plastic bag, scissors, some string, sticks. The dimensions are important. It need 45 cms length and 50 cms width in a specific dimension. The all project can be found in website hilar...
If you're tired of getting sand kicked in your face at the beach because of your tiny chest muscles then the dumbell press exercise is for you. This professional tutorial demonstrates the simple workout that can build up your pectoral muscles in a healthy manner. The dumbell bench press is an awesome functional, athletic movement for you athletes. You will work the target muscle better by visualizing the target muscle. Go slow (a 3-1-3 tempo), and visualize that you are squeezing water out of...
Not sure how to plan a funeral? A well-planned memorial service honors the deceased and comforts those who are grieving. Learn what steps to take when planning a funeral in this how-to video.
Have a bunch of old magazines sitting around the house you'd like to recycle? Use old magazines to make a cool basket that suits your more eco-friendly side. Learn how to make a coiled basket out of magazines with help from this how-to video.
Eric Scott demonstrates on how to use a pendulum to connect to the spirit. You can get any pendulum you have or use the custom made light plastic pendulum about five and a half inches long which may help to get your response very quickly.
Ever hear of SmillaEnlarger? It's a small graphical tool (based on QT) to resize, especially magnify bitmaps in high quality. Check out this video tutorial on how to back up and restore data easily on Ubuntu Linux.
Not sure how to properly warm up your voice before belting a tune? Learn the right way to warm up your voice so you can surprise friends without setting off the neighborhood dogs.
Hmm... wondering what to do with a lazy Sunday afternoon? Why not build a volcano that can erupt? Have fun and make a mess, all in the name of science!
Lost you playing caerds? Have no fear. If you're reading this chances are you have Internet access, which is all you need to play Spider solataire online. See how quickly you can make your cards disappear. Follow these steps for a fun, yet challenging, solitaire computer game.
Show off your karate skills by breaking a cinder block in half! Everyone will be amazed when you karate chop that block in two, without getting hurt. But is it real? That's up to you. If you don't want to break your wrist, it's best to make a fake breakaway cinder block. This is a great movie prop for any martial arts flick, but also good just for showing off. Just don't let anybody pick up the foam pieces. Watch this video tutorial to learn how to build a breakable cinder block to karate chop.
While drywall is an inexpensive building material, it's not the sturdiest. Luckily, repairing the inevitable holes is a quick and easy process.
Eagle Lake Woodworking, hosted by John Nixon, offers great do-it-yourself guides for building your own furniture, especially in the American Arts and Crafts style, and turning your garage into an amateur woodshop. Search Eagle Lake on WonderHowTo for more carpentry tutorial videos. From Eagle Lake Woodworking on this specific lesson:
Don't jeopardize your memories. Learn how to preserve your old home movies by digitizing your VHS tapes.
Tower Blocks is a Facebook game that allows you to test your speed at building the tallest tower ever! Watch this video tutorial to learn how to cheat Tower Blocks on Facebook (08/05/09).
A better body image in six steps, and dieting isn't one of them. This video will show you how to build a better body image.
Learn how to build a mini hovercraft. With a few items found in almost any desk or tool drawer, you can make your very own mini hovercraft capable of gliding over any flat surface.
Learn how to exercise your dog. Follow a regular exercise routine together with your pet. It will benefit you both!
Don’t laugh—butter sculpture is a true art form that originated in Tibet in the 7th century. It is now one of the highlights of many American harvest fairs. Learn how to make your own butter sculpture.
In this five-part video tutorial series, you'll learn the fundamentals of working with electronics. To follow along, you'll need a 28-280 Electronics kit from RadioShack.
Do you wish there was a way to make more organic objects in Second Life? Are you an online Flash programmer looking to make your Papervision3D projects run faster? Do you like model rockets? If your answer to any of these questions is yes, then wait until you here about Sculpting Primitives. In this tutorial, Alex goes over the basics of what 'Prims' are and introduces a program called Sculpty Paint, which will help release the Michelangelo trapped inside you.
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.
he age-old “shtick” about a rake handle smacking you in the face when you step on the teeth isn't funny. It's happened to me more than once. One of the problems is improperly storing rakes, hoes, shovels and other long-handled tools. They can be hung up in a garage or garden shed, but usually end up right at the door, where they fall down, and again become a dangerous problem. The garden tool shed shown solves the problem of long-handled tool storage and at the same time provides a separate s...
With the growing popularity of cordless power tools, it's extremely easy these days to accumulate a lot of portable tools, and when you add in quality corded tools, such as circular saws, routers, planers and air nailers, you can end up with a pretty hefty investment. These same tools are the first to “walk away” in a theft. Left lying around a shop or garage, they can also be somewhat dangerous for youngsters. A locking cabinet not only provides a secure place, but protects the tools as well...
Learn how to measure your dog with a tape measure to build a dog bed; learn more measuring tips in this free pet care video for building a dog bed.
Learn how to do speed tricep dips on a Gravitron. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do a cable seated row drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits
