Stretching before and after a workout helps loosen muscles so rather than building bulk you're builidng lean legs and arms. Combine the benefits of stretching with balancing on one foot and you've got a nearly perfect exercise.
Add a background .mp3 file to play music when visitors come to your website. You can also build buttons to allow users to pause, mute or play the file while they're on your website. This tutorial shows you how to build this system using Action Script 3 and Adobe Flash CS4.
Want to know how to permanently display the Windows 7 build number on your desktop? It's easy! So easy, in fact, that this home-computing how-to can present a complete overview of the process in just under two minutes. For more information, including detailed, step-by-step instructions, and to get started using this trick yourself, watch this video guide.
In this tutorial, we learn how to build your own hydroponics system. To do this, you will need: square line rain gutter, 6x end caps, 3x gutter running outlet, 1x small pond pump, 2 meters pond pump tubing, timber for framework, large plastic container, and gutter leaf guard. When you start, you will need to measure out how tall your pump will need to be, then build the framework to surround it. Then, grab all your gutter parts and put them together. Once you do this, start to set up all the ...
This quick Blender 2.5 tip video demonstrates an easy way to copy over your settings from previous testing builds of Blender 2.5 to the latest build you have downloaded. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the folks at CG Cookie. For more information, including step-by-step instru...
Most Lego guns require you to feed ammo, or at least cock the gun, every time you shoot. Not so with this model. This video features step-by step instructions and a demonstration of how to build a semiautomatic Lego rubber band gun quickly and easily. Never lose a Lego rubber band gun war to your friends again with the increased firepower of this semi-auto Lego shooting machine.
Using templates in Adobe Dreamweaver provides an easy way to build new pages, make sitewide changes or even hand off updates to your clients. Whether you're new to Adobe's popular WISYWIG HTML editor or a seasoned web development professional just looking to better acquaint yourself with the CS4 workflow, you're sure to be well served by this video tutorial. For more information, and to get started using templates in Adobe CS4 yourself, watch this free video guide.
Learn how to use YouTube new built-in URL shortener feature. It's easy! So easy, in fact, that this home computing how-to from the folks at Easily can present a complete (and somewhat talky) overview of the process in just over two minutes' time. For the specifics, and to get started shortening unweildy video addresses yourself, just watch this handy how-to.
Check out this tutorial for ideas on how you can use your left over scrap fabric. In this video, not only will you learn how to use a loom, you will build your own! This tutorial from Elizabeth Gleeson will walk you through the process of building a mini-loom and using it to weave new fabric out of scraps left over from old craft projects. This is a great way to recycle and create something unique - so get started!
Thinking about building a rocket stove? A rocket stove is simply made and accepts small-diameter fuel such as twigs or small branches, yielding high combustion efficiency and directing the resultant heat onto a small area. In this video learn how to make a rocket stove with the help of a few friends and items you can find in your own barn!
Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you've come to the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 31st installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn how to build frequency tables and simple histogram charts in Microsoft Excel. Specifically, this video addresses the following subjects:
If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 21st installment in his "Excel Statistics" series of free video lessons, you'll learn how to build labels and counting formulas for a frequency distribution.
A good first project for anyone interested in doing woodworking projects on a regular or semi-regular basis is, naturally, a wooden workbench. This carpenter's guide will help you to build a solid work table without breaking the bank in the process. For more information, including a step-by-step breakdown of the assembly process, watch this free video tutorial.
If you're looking for a means of saving money as well as closet space, installing your own built-in wardrobe can be a great way to go. This free DIY video tutorial provides a nuts-and-bolts overview of the entire process.
This video will show you how to build your arms with lying single arm dumbbell extensions. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, Shows you how to build up your triceps with this exercise of the week! Make sure to get your shoulder off the bench and keep your elbow nice and high. Bring the dumbbell down to your cheek and exhale as you bring it back up. Use your other hand to stabilize your arm. For a more intensive workout, after the extensions get...
Follow along as Josh Gardner gives us step by step instructions on how to build a punching bag from trash.
In this video Ron Hazelton tells you how to build a craft table. By following each step carefully you will have a sturdy and proper table. Some of the things you will need are laminate, trim, nails, screws and stringers. Using these steps and creativity putting together a craft table is made easy.
In this very basic but informative tutorial, you'll learn how to build a follow focus for your Canon 5D Mark. This method has the virtue of being very cheap, using just a clamp, nuts and bolts, a bit of wire, a rubber band and some shrink wrap. But used well, you can probably achieve some fairly professional looking results with this rig.
The FN P90. Everybody wants one, but more than likely, you can't get your hands on one, especially if it's illegal in your area. Designed by FN Herstal back in the 80's, the P90 personal defense weapon is the cream of the crop. It's full name, Project 90, specifies a weapon system of the 1990's. If you want this firearm for a weapon prop or just to have, you can easily build one yourself with household materials, mostly cardboard. Watch this video tutorial to learn how to build a P-90 prop ca...
It's medieval mayhem and you need a sword prop. Maybe you're larping, or maybe you just need a fake, dull movie prop blade for your action epic. Either way, this is a great weapons build project for a cool replica wooden sword. Watch this video tutorial to learn how to build a fake sword prop.
You don't need a lot of money to build yourself an impressive home theater system. Yes, typically putting one together means piecing together a bunch of speakers, a supersized plasma HD TV, and whatever other add-ons you want. But really getting a great cinematic experience involves nothing more than having a computer with some fancy programs.
This is a rugby tackle tutorial from RugbyDevelopment.com This is the final part of building the scrum, the addition of the back row. The scrum is how play starts in rugby.
Get an inside on how to build a home server that hosts all of your DVDs and movie content.
You've seen what a vortex cannon can do, so now it's time to build your own! Okay, this air vortex cannon is not huge, but it's definitely a fun thing to construct if you have some junk plastic laying around, and it works really well for its size. Grab a cheap plastic container and follow along to the video instructions and build yourself a homemade vortex cannon!
Get a bird's-eye-view of the world with this Pole Mounted Aerial Rig for photography and video. This is a Make Magazine Weekend Project with Kipkay. This rig lets you see the world from above, and take beautiful photos and videos for any project. See how to build a pole-mounted aerial photography and video rig with Kip Kay!
Nothing beats a Champagne tower for old-world elegance—so long as you construct it so it doesn’t fall down! Watch this video to learn how to build your own champagne tower. You will need:
With just a few things from around the house, you can turn your bedroom into a fortress! Learn how to build a fort in your bedroom for your next sleepover. Forts are fun & materials needed are easy. You will need:
Need to shoot a film for class and realized you don't have a Fisher Dolly and your cinematographer's hands are a little to shaky for what you would consider good filmmaking? Well, this video tutorial will show you how to make your very own steadycam. Check out how a nautilus design transforms into a more suitable steadycam; the gimbal is the key, and gimbals are very hard to find, especially the right one.
In this video tutorial, Wess does some research and builds a steady-cam for under fourteen bucks. Hooray for no more motion sickness!
Learn how to build an environmentally friendly directional WiFi antenna with this simple video guide. To follow along at home, you'll need the following things: a copper wedge, an N-type connector, some screws, a clamp-on N plug, a pigtail, and a wireless card. You'll also need a drill, screwdriver, and soldering iron. For comprehensive, step-by-step instructions on hacking your own directional WiFi antenna from a tin can, watch this video tutorial.
This Adobe Acrobat 9 Pro tutorial shows you how you can use the built-in preflight tools to identify issues in a PDF like colors, fonts, standards conformance and more. Learn how to analyze and fix an entire PDF, or run single checks and fixups on trouble spots or certain objects. You will also see how to embed an audio trail of the inspection in Acrobat 9 Pro.
Mike Lively of Northern Kentucky University demonstrates how to create a 3D plotting program for the sinc math function. Part 1 shows how to convert a Flash Package into a Flex application. Part 2 shows how to get the sinc function running and add different textures. Create a cool interactive 3D plotter in thie Adobe Flex Builder 3 and Papervision3D tutorial.
Check out this instructional cinematography video that shows you how to build the Genesis Super 35 Digital Cinematography Camera System. Watch and learn as this instructor sets up the Panavision Genesis camera and prepares it for a shoot. This cinematography tutorial is perfect for professional filmmakers.
You're not really going to smash that guitar are you? It's a piece of art. Parker put together this tutorial to show how to build a prop guitar you can smash and let out all that rock and roll angst. You will need a glue gun, chess pawns, cardboard, duct tape, a gift box, glue, a garbage can, paper, paint, string, and a ruler. Watch this video prop-making tutorial and learn how to build a prop guitar for smashing.
An in-car camcorder can be extremely useful at times. Should some situation arise that you would need to know the description of another car, a camcorder could provide the information. Or maybe you just want to record a car trip. Check out this tutorial and learn how to build your own in-car camcorder mount.
Learn how to build a speaker/subwoofer box correctly for installation in a vehicle. Planning is the most important part of this audio installation step.
This 2-part camera mechanical tutorial is for showing howto make a vibrating 35mm adapter. The vibrating adaptor is for high definition cinematography, and is useful for eliminating certain dust particles while shooting. The first video is to show the material and the first test with a Canon HV20.
Pyramid Head. You've heard the name before. You've saw him in action. Now cosplay as him. This costume could be used for Halloween, cosplay, or just for the hell of it. Pyramid Head is a fictional monster from the Silent Hill video game and movie. So watch this four-part video tutorial to see how to do it. If you can follow these instructions, you could never need another cosplay getup again. Unless you want to try out some anime or manga.
Have you always wanted to be batman but you do not have a hidden cave? Watch this video on how to build your secret bookcase entrance to your bat cave.
See how to build a pulse motor with just one transistor and one diode.
