This video shows you to a few options on how to tighten your belly for all you beginners. With simple exercise you can do from sitting at your desk at work, watching TV, or even sitting at the bar. Here Annmarie of "The Renegade Health Show" demonstrates a few ways you can activate your body to help tighten those abs without spending too much money on a gym membership. Quick, easy, exercise for anyone of all ages for a fitter, healthier lifestyle.
Check out this video for info on how to setup the quick launch toolbar in Windows 7. Quick launch makes it easier and faster to access your favorite folders and programs. The quick bar can be activated and deactivated depending on your preference and provides simple access to frequently used objects. This tutorial will show you a quick step by step to activate this handy tool in Windows 7 just like it worked in Windows XP and Vista.
You might not be able to grow anymore, but you can still take some measures to utilize your natural build in a better way. You might have stopped growing, but doing simple stretching exercises can do wonders for your posture and make you appear as much as two inches taller. It can be easy hanging off a bar or stretching down to your toes and you will see noticeable improvement and be standing up straight as an arrow.
Learn how to add the Notebook bookmarklet to your browser. 1. Simply drag the 'Note This' link into your browser's bookmark bar 2. To see your notebooks, click on the bookmark. 3. To take a clip from a page, select desired text or image then click on the bookmark.
Want to personalize the color of your slider text on your iPod Touch? In this video, learn how to change the color of your "slide to unlock" text with a little help from a jailbreak/hack expert. Things you will need to complete this:
Take the saturated fat out of a shortbread cookie?! What would be left? Cooking Light has accomplished what seems impossible! A low(er) in fat recipe for shortbread cookies. This Cooking Light recipe reduces the fat and calories without sacrificing the taste of these mouth-watering lemon shortbread cookies, perfect for an after-dinner dessert with coffee.
Amaze your friends at the bar with this exciting prop trick! This video tutorial will show you how you can make two forks balance on toothpicks and a saltshaker. Yep, that's right... learn how to do the toothpick balance trick. All you need is a salt shaker, two toothpicks, and two forks, along with some steady hands.
Brew laundry detergent that cleans your clothes for just three cents a load -- a fraction of what it costs with store-bought detergent.
Rear deltoid rows are a great way to work parts of your upper body, letting you go from "bony" to "broad shouldered" in no time. Warning: always consult a physician before starting any exercise program. You will need a barbell and optional: a cambered curl bar. Watch this video to learn how to do rear deltoid rows.
In this cooking ho-to video Dylan Lauren, of New York's Dylan's Candy Bar, demonstrates how to make a haunted gingerbread house for Halloween. This spooky haunted gingerbread house is a great way to decorate your tables and they also make great treats afterwards. Follow along and learn how easy it is to decorate a gingerbread base house for Halloween.
In this audio editing software tutorial Connor Smith shows you how to automate your tempo track in Logic Pro. See how to work with a four bar loop and automate the tempo in Logic Pro so it goes slower.
Do you love Gossip Girl? Then you will love this playground workout routine. Follow along in this fitness how-to video as Self Magazine and Jessica Szhor show you how to get in shape with a few exercises you can do at the park. Watch as the gossip girl learns to chin-up, dips, balance bends, crunches, slides, pulls and a combination of a few other exercises on the monkey bars.
In this tutorial, Coach Burgener gives a few pointers on the Power Clean. The Power Clean is a olympic lift exercise that starts in a position similar as for the Deadlift. Pull the barbell onto your shoulders. Catch the bar in the front squat starting position. Watch this how to video and you will be able to do the power clean exercise.
Want to access a website without using bookmarks or, heaven forbid, typing its URL into your address bar? This video tutorial offers instructions for creating a desktop shortcut to a given website while running any version of the Windows operating system and running any browser. Take a look!
Sculpt the ideal body. Learn some exercises to add to your fitness training to sculpt your body in this health and fitness tutorial. To sculpt your body you should do squats, work obliques, do push-ups, and try bar dips. With this how to video you can sculpt and tone your perfect body.
Heidi Hewett demos utoCAD 2009 and shows you how to use the QuickView layouts button. The QuickView layout button is located on the status bar. It provides a faster and more visual alternative to using the model and layout tabs to switch between layouts and views in AutoCAD 2009. Learn how to improve your AutoCAD 2009 workflow with the QuickView layout icons.
Heidi Hewett demos AutoCAD 2009 and shows you how to use the QuickProperties functionality. QuickProperties is new to AutoCAD 2009, so if you are used to AutoCAD 2008, or new to AutoCAD alltogether, this tutorial will help you learn to use Quick Properties functionality located on the status bar.
Watch this instructional exercise video to do chin ups. Chin ups are different than pull ups because you use an under hand grip on an overhanging bar. Exhale on the way up and inhale on the way down. Chin ups work out your back and your biceps.
Watch this instructional power lifting video to work on arm positions for the dead lift and heavy weight lifting. Practice the movement with the shoulders in front of the arms, and scapula over bar. This is a key position for heavy weight exercises.
Watch this instructional scrapbooking video to make a greeting card with a nifty clay tag. Use a stamp and a piece of air dry clay to make a personalized hanging tag for your card. You can use store bought cut outs or use recycled scraps of paper and ribbon. This unique card is good for invitations, graduations, holidays, bar mitzvahs, and birthdays.
You don't need to make a trip to the Apple Genius bar for something as simple as an iPod battery change. With a new battery, you can start using that dead 4th generation iPod again. Watch this video iPod tutorial and learn how to install a 4th generation iPod battery.
This instructional blacksmithing video demonstrates how to hot split a bar of mild steel and drift it to a desired size and shape. Choose your chisel and blacksmithing hammer. You want to begin splitting and drifting your piece of steel when the metal is yellow hot.
Incline barbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do barbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the bar close to your chest. Keep watching to learn more about proper form for doing barbell presses on an a bench that is on an angle.
Dumbbell hammer curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do hammer curls with dumbbells. Begin placing your feet shoulder width apart and proceed to curl the bar up to your body without twisting or moving the weights. Keep watching to learn more about proper form for doing dumbbell hammer curls.
Up-right push ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them on a bar or on the wall. Begin the up-right push up by placing your hands should width apart in front of you, feet back and on your toes, keep the body straight and lower yourself keeping your elbows out. Keep watching to learn more about proper form for doing up right push ups.
One important part of jewelery making involves completing toggle clamps. This jewelry how-to video demonstrates the proper way to connect a toggle clamp. Begin by holding one piece of the toggle securely in each hand. Push the bar through the circle part of the toggle, this completes the toggle clamp.
Flags are colorful reminders for items you need to follow up on, whether tasks, messages, or contacts. Microsoft Office Outlook 2007 offers several options for setting flags to complement the way you work. Flags can give you pop-up reminders and they also appear in the To-Do Bar, where you can easily see what actions you need to take each day. Learn how to stay on top of things with reminders in Outlook 2007.
Don't take shaky footage? Make a homemade steadicam and use it to prevent jumpy shots. You will need two lawn mower wheels, nuts, PVC pipe, a tri pod head, a bar, wood, and zip ties. Watch this video cinematography tutorial and learn how to build a hand held steadicam from simple materials.
Take a look at this tutorial and learn how to perform a butterfly flip with your player in the PC game Gunz The Duel. First you jump with the space bar and dash by pressing the "W" twice. Then slash with the left click button on the mouse or the control button. Lastly, execute a block and you'll be able to perform this impressive looking trick on this 3rd person shooter game.
putting glass in small diorama windows. These miniature windows give the illusion of a stain glass window or wrought iron window bars. Create the effect of real glass using products such as Weldbond,Crystal Clear, Water Effects from Woodland Scenics, clear RainGlo, or clear silicone.
String a tennis racket. Take a look at this instructional video and learn how to use and operate swivel clamps. The two main components of the swivel clamp are the tightening teeth and locking down the clamp. The clamp keeps it from moving along the side bar, some are spring assisted, some are not. The tightening teeth is used to keep the clamp attached to the string.
Take a look at this instructional video and learn how to find the balance of your tennis racket. This tutorial utilizes a balance bar, but if you are steady, you can perform the same thing with a broom stick and a yard stick.
Looking for a special meal from the barbecue grill to serve up at your next tailgating or backyard party, or for your family picnic? If you love bar-b-q chicken then you have to check out these easy to grill, moist and tender, seared chicken thighs. With a little rub, sauce, a few simple grilling tricks and about an hour of your time, you'll be eatin' mighty fine, and wishin' you had made a double batch of chicken.
These cherry chocolate & Irish cream cherry pie recipes are the perfect finish to a Ribs, Brisket, Chicken or Fish barbecue, or whatever kind of bar-b-cue you got goin' on. Our cherry chocolate and Bailey's Irish Creme cherry pies are real easy to make on the grill as shown in this how to video by the BBQ Pit Boys.
Watch this instructional guitar playing video and learn how to play the song "The General" by Dispatch. For the verses, you can bar the fret that the power chord starts on to get the high parts in there. This video tutorial is a great way to practice and improve your acoustic guitar skills.
There are lots of methods of wrapping bar-tape. This is the top down method and requires no electrician's tape to fasten the end of the tape to the bicycle handlebars. Tke a look at this tutorial and learn how to attach it by the top down method.
It was on August 15, 1954, that Ramón "Monchito" Marrero Pérez first introduced the Piña Colada to the customers of the Beachcomber Bar at the Caribe Hilton in San Juan, Puerto Rico. To mix up a Piña Colada you will need a light rum, Coco Lopez coconut creme, heavy cream, pineapple juice, ice, and a blender. Watch this video beverage-making tutorial and learn how to mix a Pina Colada cocktail.
Not only must you stock your bar with the and most useful tools, you need to be able to take your act on the road. In this episode of "The Cocktail Spirit," Robert Hess shows how to be a traveling bartender. Watch this video beverage-making tutorial and learn how to choose the right cocktail tools.
In this episode of "The Cocktail Spirit," Robert gives you the last word on stocking your bar, and then mixes up the Last Word cocktail. You will need chartreuse, maraschino liqueur, gin, and lime juice. Learn how to mix this very old but rare last word cocktail recipe by watching this video beverage-making tutorial.
Steve Drew from Bar Delicious Nelson, New Zealand makes a Chili and Passionfruit Martini using 26000 Vodka. You'll need a whole red chili, passion fruit pulp, simple syrup, vodka, and vermouth. Watch this video beverage-making tutorial and learn how to mix a chili and passion fruit martini cocktail.
