Bullion Bars Search Results

How To: Do deadlifts with proper female form

In this how-to video, Nisha Obaidullah will show you how to do proper dead lifts. Start off with an olympic bar. Step up to the bar. Keep the bar as close to your body as possible. Pick the bar up with your knuckles facing outward. Make sure you drive through with the glutes. Stand up with the bar. Next, squat down with the bar. The hips will be brought backwards and your head looking forward. Use the glutes to drive back up to standing position. The bar should be just below the knees when yo...

How To: Origami a paper envelope without glue or tape

In this Arts & Crafts video tutorial you will learn how to Origami a paper envelope without glue or tape. Take a piece of paper and fold it in half hamburger style. Fold the open edge of the top sheet of paper back on itself so it reaches the closed edge. Repeat this step again. Give it a good crease, open it up and fold the open edge back to the middle crease and fold it back along the middle crease. This becomes the bar of the bar envelope. Now fold the other open edge of the paper so that ...

How To: Do Sumo squats

In this video tutorial, viewers learn how to perform a sumo squat. It is the same as a regular squat, except the legs are extended more wider. The bar should be setup a little bit below your shoulder level. Go into a split stance when picking up the bar. Keep your core muscles tight and keep the bar stabilized. Spread the legs wide, pass the shoulder width. This exercise target the leg muscles and helps strengthen them. Inhale when going up and exhale when going down. This video will benefit ...

How To: Drink like a man

Getting weird looks from the other dudes at the bar? Maybe because you're ordering a sex on the beach like the other women. Spit out that tropical drink or wine spritzer and throw away your stemware. It's time to put some hair on your chest, hoss.

How To: Get free drinks with a glass and coin bar trick

You're sitting at a pub and are trying to impress a few ladies, but how? With a magic trick, that's how. Pose the question, "Can you pour the liquid into the other glass, but without touching either glass, and without dropping either of the two coins?" You may find that the answer to this is extremely easy, so impress the ladies, or bet your fellow drunkards into giving you free drinks... anytime. See how you can get free drinks with a glass and coin bar trick.

How To: Pull out a bill from under coins without moving them

This bar trick can easily be turned into a bet to win you some free drinks. Place a bill on the edge of a glass and top with coins. Follow along with this how-to video to find out how to pull out the bill without knocking the coins over. Other people can try, but they won't know how the trick is done. Watch this video magic tutorial and learn how to do this simple bar trick for some free drinks.

How To: Get Rid of the Built-in Google Search Bar on Almost Any Launcher

Almost every Android device comes with a Google search bar embedded directly into its stock home screen app. But Google search is available in so many different places on Android that having this bar in your launcher is almost overkill. On top of that, Google recently changed the logo overlay to a more colorful one that may clash with your home screen theme, so there's plenty of reasons to dislike this feature.

How To: Tint Your Status Bar's Color to Match Apps on Your HTC One

The little black status bar at the top of your screen is great for at-a-glance info, but let's face it—it's pretty ugly. If you want to hide it completely, only showing it when you need it, check out our guide on using Immersive Mode in KitKat. However, if you want to keep the at-a-glance convenience and have it blend in with your apps, try out Tinted Status Bar.

How To: Tie a KBK bar fusion knot

In this handy knot-tying tutorial from JD of Tying It All Together, we learn how to tie a KBK bar fusion knot. For more information, including detailed, step-by-step instructions, and to get started tying KBR bar knots yourself, watch this video guide.

How To: Implement a progress or status bar in a Microsoft Visual Basic application

In this clip, you'll learn how to implement a progress bar or status bar within a VB app. Whether you're new to Microsoft's popular event-driven program language & IDE or a seasoned developer merely looking to improve your chops, you're sure to find benefit in this free Visual Basic programming lesson. For more information, including a complete demonstration and detailed, step-by-step instructions, take a look.

How To: Create an Apple style bar in Photoshop

First select the rectangle tool and draw the bar. Now you have to open up the layer style and choose gradient overlay. Now you need to edit the colors as showing in the video and then go to drop shadow option, you have to change the opacity of it to 20%, distance to 2 and click ok. Now type "Apple style" in new layer as showing in the video, set the size of text to 72pt. Now open layer style for the text and choose color overlay and set its color to dark grey, go to drop shadow and choose nor...

How To: Play the bassline from "Jamming" by Bob Marley

In this tutorial, we learn how to play the bass line from "Jamming" by Bob Marley. For the intro, you will set your metronome at 90, then start to play the notes. The first bar is a B at the seventh fret of the E string, playing a rhythm with that. The second bar is E on the seventh fret of the A string. Play these together, then start with the third bar of the song. The third and fourth bar are played together, and are D and F# on the third fret of the G string. Once you start to do this, yo...

How To: Get more room from your Firefox browser

In this video tutorial, viewers learn how to get more room in a web browser. Users will need to use the Mozilla Firefox web browser. Begin by going to the Firefox add-on website and search for "status address bar". Then click on Add to Firefox to install the add-on. Once installed, any link that is moused over will appear in the address bar. This means that users are able to hide the address bar clicking on View and deselecting Status-bar. This video will benefit hose viewers who use the Mozi...

How To: Create a progress bar preloader with ActionScript 2.0

Preloaders indicate the rate at which a file is being downloaded or displayed. This tutorial shows the ActionSCript 2.0 method to create such a progress bar. Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with Flash CS3, you're sure to benefit from this free software tutorial. For more information, and to get started making your own progress bar preloaders, watch this video guide.

How To: Measure your vehicles sway bar diameter

If you don't know what a sway bar is, it's a device that helps with the stabilization to a vehicle and can help prevent roll in turns. So in this tutorial, you'll be finding out more about sway bars and how to properly measure the diameter to them. Whether they're new or the same ones from the factory, each one can have a different measurement. So check it out, good luck, and enjoy!

How To: Use an auto clay bar to clean paint contamination

In this how-to video, you will learn how to clean your car paint with a clay bar. This will help you clean contaminants, bug parts, and other debris from your paint. First, you will need a car to clean, a clay bar, and a lubricant for the clay. Split the clay into a smaller piece and mold into a bottle. Spray the lubricant on the area you are going to clean. Move from left to right and up and down over the section two or three times with the clay. Once this is done, wipe off the lubricant wit...

How To: Make a low carb protein bar

Watch this quick video to learn how to make your own low carbohydrate protein bar. Here's what you need to do to make your own low carb protein bar: Ingredients: 50 grams of hazelnut butter, 25 grams of whey protein isolate, 40ml of heavy cream Splenda (optional). Mix the butter and whey till dry. Add 40 ml cream and mix well. Shape into a bar and enjoy. This recipe has about 30 grams of protein and 3.5 grams of carbs.

How To: Design a stylish bar with metalic text in Photoshop

This video instructs you on how to make a stylish bar with metallic text in Photoshop. First, you create a rectangular bar. Then create a layer with a stroke size of two pixels and a white color. Using the drop shadow on the menu, you set the opacity to sixty percent, distance to five pixels and size to about fifteen pixels. You will select gradient and create a gradient overlay. Then adjust your gradient and the text. Move it to the place you like best and you will have a bar with metallic t...

How To: Find X-bar with the Z-score formula

In this video tutorial it shows you how to find the x-bar by using the Z-score formula. In the beginning of this video the formula is displayed on the right, while the values that you need to plug in are on the left. Once you plug in the values and do the cross multiplying, all you have to do is get x-bar by itself on one side of the equation. This is a simple problem on using the z-score formula to find x-bar, it can help you solve more complex problems in the future.

How To: Learn the basic 12 bar blues on guitar

Check out this instructional acoustic guitar video to learn an A blues using the basic 12 bar blues form and an easy riff. After you know the riff try some inversions of A7 on strings 1-2-3-4. Improve your guitar playing skills by learning the basic 12 bar blues with this tutorial video. Don't worry about having to read music. Try it and you will see!

How To: Do the rear jump to arm-bar attack in jiu jitsu

Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the rear jump to the arm bar attack. It's all dependent on the force you apply to the back of your opponent's neck. Practice your rear jump to arm bar attack technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!

How To: Clone a Snickers Candy Bar at Home

Famous food cloner Todd Wilbur wraps his head with tape and attempts to duplicate the world's most popular candy bar. You will need water, vanilla extract, peanut butter, powdered sugar, chocolate chips, caramel, and peanuts. Watch this video cooking tutorial and learn how to make a Snickers bar at home.

How To: Choose essential bar tools

Do you know what tools you need to make your favorite drink at home? On this episode of FoodGear you'll find out the five must have tools for you home bar. The most basic tools for the maximum number of cocktails you can make, you should think about getting a cocktail shaker, a strainer, a jigger (measuring cup), a juicer (with a built in strainer), and a corkscrew. Watch this video bartending tutorial and learn how to pick out essential bar tools.