Bullion Bars Search Results

How To: Correct spinal asymmetries with a Pilates T-bar

In this clip, you'll learn how to address spinal and lower extremity asymmetries with a simple Pilates T-bar routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Control percentages with a scroll bar in MS Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun and Mr. Excel, the 46th installment in their joint series of digital spreadsheet magic tricks, you'll learn how to create scroll bars that will control a percentage in a cell.

How To: Conditionally format a bar chart in Microsoft Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 566th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the IF functions and a bar chart to create a conditionally formatted chart for students scores that exceed a given hurdle.

How To: Tape your bicycle handlebars

Wrapping your bike's handlebars with bar tape might not sound like a complicated enterprise but it's much trickier than you might expect. Fortunately, this video presents a complete overview of the bar-wrapping process and will help you to a achieve a finished, even wrap every time. For more information, including step-by-step instructions, watch this free cyclist's guide.

Make quick & easy desserts: Dolly Bars & Baked Compote

Are you running out of time to make dessert and your guests are just about to arrive? Here is a video on five quick & easy desserts you can make in a jiffy including a Baked Compote of Winter Fruit with cranberries, red wine, apple cider, and lemon rhine, as well as recipes for Individual Chocolate Winter Cakes, Dark Chocolate Mulled Wine Sauce, Brandy Vanilla Cheesecake Dip, and Hello Dolly Bars!

How To: Sculpt & carve fake teeth from soap

Need a use for a model tooth? Learn with this "Tooth Carving 101" tutorial how to carve a fake tooth from a bar of soap. One will need a small carving knife, a bar of soap and about thirty minutes. Your fake tooth with make for one heck of peculiar mantel piece.

How To: Perform the Sonic pen spinning flip trick

Getting tired of performing tricks at the bar with beer bottles? Well, try picking up a pen or a pencil. Watch this video tutorial to learn how to perform the Sonic pen spinning flip trick. Pen spinning isn't just good for the bar scene, it's also good for the school and work environment. The Sonic Flip can be daunting, but practice makes perfect.

How To: Pimp your quick launch bar in Windows Vista

One nice little feature built into Microsoft Windows, since Windows 95, in fact, is the ability to dock the quick launch bar on the side of your screen. While this feature has been removed in Windows Vista, in this video tutorial, you'll learn how to create something comparable with a toolbar. For more, or to try the this Windows trick for yourself, take a look!

How To: Make no-bake blueberry ricotta cheesecake bars

Do you want a great dessert that doesn't require much baking time? In this cooking how to video tutorial Mark Bittman, from the New York Times, makes no-bake blueberry cheesecake bars. Make your homemade graham cracker crust and fill with ricotta cheese filling. The ingredients you need for this recipe include: ricotta cheese, cream cheese, graham crackers, lemon zest, honey and blueberries.

How To: Strength train with curved barbell skull crushers

Skull crushers are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do skull crushers with a curved barbell. Start the skull crusher by grabbing the bar with a close grip. Proceed to lay down on the bench and lower the bar toward your forehead. Keep watching to learn more about proper form for doing barbell skull crushers.