Acorn squash is a delicious and filling low calorie vegetable. Learn how to choose, cut, and bake acorn squash. Ingredients needed are acorn squash, butter, brown sugar, maple syrup and a dash of salt.You can eat it right out of the shell, or spoon it out into a bowl. You can mash the squash with a fork right on the bowl and enjoy.
It doesn't matter what type of cuisine you're cooking - more likely than not, you're tossing the ingredients in a pan and smearing oil all over it for extra succulence (as well as to coat the pan). While a healthy dose of oil every day is vital for absorbing vitamins and nutrients, getting too much oil will land you in heart attack town.
It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this momentum: from those hocking "magic bullet" pills that will increase your energy or reduce your belly fat to the myriad shake- and juice-based diets that put you at a near-starvation calorie input—and will probably have you...
Once you've reached an age where sparklers are no longer fun, it's time to upgrade to science and steel wool. It may be basic chemistry, but as you'll see in the video, simplicity can amaze more than complexity, as well as create some really impressive fireworks that are perfect for the Fourth of July.
Jennifer DiDonato of MadeFit TV shows how she makes ham wrapped asparagus. Asparagus is one of the super foods, full of antioxidants, low in calories and high in fiber, vitamin K and folic acid. Last but not least, it is an anti-aging vegetable.
Enjoy pumpkin pie without all the calories of the crust with this easy-as-pie recipe. You Will Need
In this Software video tutorial you will learn how to install & use CDBurnerXP: Free CD/DVD burning software. It is compatible with Windows XP and Vista. Open up a browser and go to CDBurner. Click on downloads, download and install the file. Open it up and select your language. Then the main menu will pop up. Here you can choose exactly what you want to do. After you select your action, say Data disc, click OK. On the next screen you get to select the files. Just drag and drop them in to the...
When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.
This is a familiar scenario: you light up the grill, get cooking, eat the fruits of your labor, then clean up every trace of your barbecuing once you're finished — except maybe the hot charcoal, which usually gets dumped right before the next cookout.
Magic is a wonderful thing. But so is science. So, which category does this mystifying candle trick fall in? Perhaps both.
If you want to convert video files to DVD format using DVD flick you first want to go to www.dvdflick.net. Go here and download the program DVD flick. You will also want a program that allows your to burn DVDs. You should first open up DVD flick. So, go to open and choose the files you want and drag them onto the screen. They should then appear on DVD flick and they will be compressed. You should try to keep the files you add under 3 hours of video. This will keep the quality good. Now you sh...
John Campbell shows you how to make an all natural bowl with spout using hot coals to burn the desired shape into a block of wood. First you'll need to make a straw from a cattail stock by burning through the center with a hot coat hanger. John next demonstrates how to use this straw and some hot coals placed on the wood to burn the shape of a bowl and spout into the block. Finally, John uses a stone to sand the bowl down and remove the charcoal leaving a clean wooden container. The final res...
First of all you need to have a DVD. Now insert your DVD into your system. Now open your torrent movie from your folder. Click ‘ok’ for the DVD. Now you also need a 'Xilisoft DVD creator'. Search in the ‘Google’ to download it to your computer. It shall only take around ten minutes to download. After downloading you have to click to install it. It is only 10 mb and is available free. If you have ever used ‘Roxio Toast’ or ‘Disk Utility’ to convert torrent movies to DVD then the movie that you...
This video tutorial from noxad presents how to backup and burn games for Nintendo Wii game console.To setup game transfer from computer to your console you'll need any type of SD memory card. In this tutorial it's Lexor 1 GB SD card.Insert SD card into your computer card reader. Autoplay window will open, asking what action you want to perform. Select Open folder to view files.You can open SD card manually from My Computer window. (Start button-Computer).Make sure your SD card has folder name...
Do you always get razor burn? Razor burn can be painful, irritating and lower self-esteem. Follow these simple steps to get a smooth shave without the irritating bumps and burn.
Watch this video to learn how to configure and use the new Samsung TruDirect DVD burning technology
MyFitnessPal has become extremely popular thanks to features that help users keep themselves accountable and stay motivated as they eat healthier and lose weight. While the application does a great job of reminding you to log the food you eat in order to keep track of your calories, there is one incredibly useful feature that doesn't get much attention.
Minor mishaps occur all the time in the kitchen, whether you cut your finger while dicing an onion, scorched your hand in a grease fire, or burned the roof of your mouth because you were to eager to taste-test your killer pasta sauce.
Think eating food is as easy as putting it in your mouth? It's considerably more complicated than that. Your brain plays a big role in determining what and how you eat. Understanding how your brain interprets food choices is key to managing your eating habits.
If you're tired of paying $60 for new XBox 360 games or waiting years for them to get cheaper, you should probably mod you system. This will allow you to play burned copies of games for free (no time to get into the moral implications here). The first step in that process is flashing your disc drive and installing custom firmware on it that will recognize your burned game discs. This video will show you how to flash the Lite-On drive used in many XBox 360's. If you don't have the Lite-On driv...
Move over November, Movember is here to stay. Join the fight against men's cancer and grow your own moustache. But that's not all. Movember is a time to learn about staying healthy, and more importantly… being healthy! In this video, you'll learn how to prevent prostate cancer with the perfect morning shake.
Why run in intervals rather than either slow, medium speed, or fast during your daily jog? Interval training, which alternates between slow, medium, and fast, surprises your body by constantly changing the pace. This makes your body work harder in the same amount of time as your usual run.
If you're anything like us, then you want to lose weight - or maintain your already fabulous waistline - without having to sacrifice your favorite foods. Dieters need to live a little, too! If you love munching on bread, consider this grilled Lebanese flatbread instead. Unleavened dough makes this sucker crunchy and super tasty, but without the excess fluff of most breads that equates to major carbs and calories. Check out the video to get the instructions.
Does the mere mention of broccoli elicit "ews" from your kids? Then try stirring broccoli into a flavorful dish that your kids can enjoy without feeling like they're being forced to eat their vegetables.
Casseroles don't have the best reputation. After all, they are a Thanksgiving table staple, and we all know that Thanksgiving foods aren't known for being the healthiest foods you can put into your mouth.
As we've seenin Katy Perry's music video for "California Gurls," candy is in in a big way for fashion. And the best part is that you can indulge your sweet tooth all you want without any calories!
Don't worry, no hedgehogs were harmed in the making of this video (at least none that we know of). And you won't have to sacrifice any hedgehogs either in order to make this mouthwatering orgasm on your tongue. Hedgehog slices are like brownies at the Olympic level. Chocolate chips and chocolate dough? Pssh, we're talking sumptuous dark chocolate, peanuts, saltanas, cookies, and more butter than even Paula Deen would use.
Dessert has pretty bad connotations. After all, starving models and women trying to lose weight are often stereotyped as saying "no" to dessert in an effort to cut calories and not look like a piggy in front of friends (or a handsome date). It's pretty crappy, this world that we live in, with so much good food that's so bad for you tempting our every mealtime.
You can hack you XBox 360 as perfectly as you please, but if you don't burn the games that you want to play on it properly than it will all be for naught. This video will teach you an important part of the process, using AGBX360 and S360X to stealth patch your .iso game files and make sure that they are SSv2. Taking these steps will ensure that the games you are burning are ready to be played on XBox 360's and ensure greater enjoyment of you XBox hacking experience.
Frittatas are a delicious and healthy meal. They include almost all of your food groups and are packed with fiber. The basic concept behind frittatas are that you can throw whatever leftovers you have into a bowl with eggs and create a unique version every day! In this recipe, Giada De Laurentiis from the Food Network shows you how to make a lighter version with egg whites so that you can avoid some of those calories and cholesterol. Enjoy!
Christmas without candy canes is like Halloween without gut-enhancing hoards of candy - it's not just right. Add some candy-scented Christmas cheer into your household without ingesting more calories (you're probably eating enough Christmas cookies and swigging enough cocktails at parties as it is) by making candy cane swirl soaps.
You can't get more American than chocolate chip cookies. But to keep your waistline in check and your strokes minimal, substitute a few chocolate chips for oatmeal the next time you bake cookies.
There are many ways to prepare spaghetti squash but this video takes your through a quick and easy method. First, pierce your squash with a fork and microwave it on a microwave-safe dish. Note that you should microwave the squash for an average of five minutes per pound. In this video, the cook is using a 3 pound squash so she microwaves her squash for 15 minutes. After it's done cooking, allow the squash to cool and cut it in half to remove the seeds. Now you are left with the squash flesh. ...
Nicko shows us how to make a mouth-watering homemade lasagna. Lasagna is a very easy dish to make. This is a healthier version. Ingredients include celery, zucchini, onion, carrots, beef, lasagna sheets, oregano, cheese, beef stock, tomato paste, crushed tomatoes and skimmed milk. Saute the onions and some garlic until the onions are golden brown. Add chopped vegetables and stir until they are soft. Then add the beef and cook until the meat is brown. Season with oregano, salt and pepper. The ...
In this video tutorial, viewers learn how to make a creamy chocolate oatmeal non-dairy milkshake. This shake has low fat, low calories and contains cholesterol. The ingredients are inexpensive. The ingredients required for this shake are: oatmeal, cocoa, banana and soy milk. Add all the ingredients into a blender and add 5-6 ice cubes. Then turn on the blender and blend it until the mixture is creamy and smooth. Users are also able to add in their own ingredients or substitute some of the ing...
This video describes how to make a "no calorie" birthday cake centerpiece with carnations in soft and sweet hues of pink, yellow, white and cantaloupe. first a flower foam was taken. Then the toothpicks were used to join the flower foam together. Then trace out a circle from the foam using a kitchen knife. Add some water to the base of the cake. With equal size flowers decorate the base of the cake. Then the cake is beautifully covered with different types of flowers. decorate with as many fl...
Ever wondered how to create smokey eyes in a color other than black? This makeup video tutorial shows you how to create brown and shimmery smokey eyes. You will look great! See how to create a chocolate smokey eyes makeup look.
Watch to learn how to make your mouth into a jack-o-lantern without burning the roof of your mouth.
Finding someone in a burning car is a scary emergency. Learn how to safely extract a person from a car fire after an accident. You'll need to be able to pull them through the windows, and if an ABC extinguisher is nearby, you can use that to help fight the flames.
In this video tutorial, viewers learn how to create an ISO image. Users will need to download the program, Ashampoo Burning Studio 6. Begin by going to the Google search engine and search for the program. Select the result from download.com. Click on Download Now and save the file. Double-click on the file and follow the instructions to install it. Then open the program and select Create/Burn Disc Images. Select the type of disc image that you would like. Then click on Add and select the file...
