Fast food is a guilty pleasure in which we all indulge. When you're short on time and long on hunger, being able to whiz through the drive-thru or run 'in and out' of a fast food joint can be a real lifesaver.
No one wants to appear stupid. Whether you rely on lengthy, complicated vocabulary to show your smarts, or enjoy highlighting your speedy mental math skills, everyone prefers emphasizing intelligence over hiding it.
Everything you thought you knew about cooking pasta is wrong. When I took cooking classes in Italy, they taught me to bring a large volume of salted water to a rolling boil, add a drop of olive oil so that the noodles wouldn't stick together, and wait several minutes until it was al dente (which literally means "to the tooth," i.e., firm and not mushy when bitten).
It's common knowledge that certain foods foster brain development, health, and memory. Fish almost always makes the list, as do any foods that are loaded with antioxidants like blueberries, nuts, whole grains, green tea, and dark chocolate. Spices like turmeric are being studied for their ability to prevent Alzheimer's, among other things.
Even as someone with super pale skin that burns instead of tanning, I don't use sunscreen nearly as often as I should. Or, uh...ever. My skin cancer prevention routine mostly involves hiding from the sun as much as humanly possible. If you're like me and hate the greasy feeling of sunscreen, there are other ways you can protect your skin by increasing your sun tolerance. Your diet actually has a lot to do with how easily you burn, so by getting enough of a few key nutrients, you can decrease ...
Deep in the crevasses of the Songshan mountain range, an Indian dhyana master established the first Shaolin Monastery in 477 AD, seeking to spread the relatively new teachings of Buddha at the time. This monastery then bred the Shaolin monks, who are now popular for their incredible feats with Chinese martial arts, particularly with Shaolin Kung Fu.
Watercress is an herb of the mustard family that's often used in salads and garnishes. Did you know that you can also use it in soup? This light, creamy soup is perfect for those who are trying to watch their diets, and perfect for a refreshing starter. Watch this video to learn how to make a delicious watercress soup.
Concoct soda at home—over time, you'll save a bundle by not using the store-bought stuff. Plus, it's fizzy fun!
This Diet & Health how-to video explains what a urinary tract infection is, the symptoms and how to prevent the onset. UTI can be prevented by avoiding certain nutritional habits. However if urinary tract infection symptoms persist please contact your doctor.
This Diet & Health how to video explores different approaches to treating insomnia.
Do you want strong, healthy nails? With just a little time and basic care you will find that you have fingernails that others admire. Growing strong, healthy fingernails can be done with just a little time and care. One of the keys to healthy nails is to make sure you get enough protein in your diet. Take time to think about your nutrition. Are you eating enough protein? Even if you are a vegetarian you can get plenty of protein with beans, nuts and tofu. Also, are you drinking enough water? ...
Robert Kowalski unveils his secret ingredient that will cut back sodium in the diet and increase potassium, which lowers blood pressure.
Watch this how to video sequence to learn how to prepare delicious Louisiana style deep fried pork loins. Caution, this recipe is not intended for those on a diet.
For those of us on a diet, choosing between brownies and cupcakes for our dessert becomes a nightmare of fiendish proportions. Which is why it's just so much easier to breed the two together and form delicious brownie cupcakes.
Hook-billed birds are the ones in the parrot family—from petite parakeets to massive macaws. Here’s some stuff you should know if there’s going to be a hookbill in the house.
You don't need to pay filet mignon prices to get melt-in-your-mouth tenderness. You just need to know a few tricks. Learn how to make less expensive cuts of meat tender. No need to spend the big bucks on fancy steak.
Lose weight and have more energy by taking the refined sugar out of your diet. Learn how to break your sugar addiction with this how to video.
Find out how everything in a chemistry lab works, from pipettes to burners to recrystallization to storage. You'll get precise instructions on how to work and perform certain scientific duties in the chem lab, whether it's chemical or just ordinary high school science.
Find out how everything in a chemistry lab works, from pipettes to burners to recrystallization to storage. You'll get precise instructions on how to work and perform certain scientific duties in the chem lab, whether it's chemical or just ordinary high school science.
Find out how everything in a chemistry lab works, from pipettes to burners to recrystallization to storage. You'll get precise instructions on how to work and perform certain scientific duties in the chem lab, whether it's chemical or just ordinary high school science.
Find out how everything in a chemistry lab works, from pipettes to burners to recrystallization to storage. You'll get precise instructions on how to work and perform certain scientific duties in the chem lab, whether it's chemical or just ordinary high school science.
The YouTube app will default to 480p playback when you first open a video. It's supposed to switch to your screen resolution a few seconds in, but this isn't always the case. The regular YouTube app doesn't let you change this behavior, but like most things with Android, there is still a way.
When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.
It's only normal to snack on a few french fries every once in a while when you're on a diet, but it's still important to hold yourself accountable, even when you cheat just a little bit. MyFitnessPal, for both Android and iOS devices, has a database of nutritional information to help keep track of the meals you eat, but it also has a way to add calories on the fly without digging for data.
Micronutrients are essential to our health. Unfortunately, many of us aren't getting enough of each nutrient from our diets. It isn't that the food we're eating is bad, but rather we are not eating enough of the right food to get our recommended daily allowance. But with the help of a micronutrient tracker, we can change this.
The most essential part of a healthy lifestyle is managing your diet — after all, what would be the point of a daily workout regimen if you were eating junk food? Thankfully, Samsung Health makes it easy to record your calorie and nutrient intake to get a clear picture of your dietary habits and how you can make them better.
More than one in ten people in the US have type 2 diabetes — that's over 29 million people. It's characterized by excessive sugar (glucose) in the blood due to the development of resistance to insulin, the hormone that normally metabolizes glucose.
Heart disease is the leading cause of death of men and women in the US. Over half a million Americans die from it annually. Atherosclerosis — a build up of plaque in the arteries — is a common feature of heart disease and can be caused by smoking, fats and cholesterol in the blood, diabetes, and high blood pressure.
The community of bacteria that lives in our gut has a lot to tell us. It can give clues to what we eat, the environment we live in, and diseases and disorders we may have. Now, scientists have linked these bacterial species to how we feel. A new research study found an association between women's gut bacteria and their emotions.
Bone loss and belly fat may no longer be certain fates of menopause, thanks to new research from an international team of scientists.
Wheat toast. White toast. Sweet potato toast. Okay, one of these things is not like the others... Don't Miss:
Summer means watermelon. Juicy, pink-fleshed, and ever-so-tasty, this pepo is a seasonal sensation. But while cost effective, purchasing a whole, large watermelon can lead to melon monotony and maybe even a rotting rind in the fridge. To keep that from ever happening, here are 15 creative ways to use up that wondrous watermelon. Waste not, want not!
Quesadillas are great, don't get me wrong. Cheese, tortillas, meat... what's not to like? But I'm going to take a stand: your regular old quesadilla is boring. It's time to step it up a notch and get out of your quesadilla comfort zone.
I fry foods a lot. A LOT. We're talking wings by the dozen here. As a result, I go through a ton of frying oil. Now, frying oil isn't the most expensive ingredient out there, but it adds up when you fry regularly. Of course, I always reuse my oil, but straining it can be a huge mess and it gets to a certain point where enough is enough. It's time to start fresh.
Creamer, milk (whole or skim), sugar, or even butter—you've probably added at least one of these to your coffee to improve its taste at some point. If you're looking for something different, though, try a new twist with a dash of cinnamon. This sweet, sharp spice can do so much more than improve coffee's taste, and I've got 10 examples for you to consider.
Smelly foods are what make my culinary world "go 'round," so to speak. I grew up with fish sauce, learned to cook with and love fermented beans and veggies, and am one of the biggest garlic advocates I know... other than my husband, who thankfully shares the same smelly food sensibilities. (Let's put it this way: anyone that can stomach stinky tofu can handle anything I could possibly cook up.)
Vegetables are perhaps the most important part of our diets, but often times they're an absolute pain to prepare. Cleaning every fleck of dirt off of dozens of leafy greens takes ages, and eliminating the more fibrous parts of certain veggies can be extremely tedious.
A classic French omelet is supposed to be completely cooked through with no brown edges. This is a delicate balance to strike, though. I always find that the moment I flip an omelet, it completely falls apart—unless it's so well-done it's rubbery, of course.
One of the most mind-blowing meals I ever ate occurred when I was 12 years old. The main course and sides were good, if unmemorable, but my jaw dropped during dessert when my friend's mother whipped out a blowtorch—as in a bona fide welding torch from the hardware store—to finish off the crème brûlée.
Willpower is a pretty significant word. It's the difference between sticking with a clean eating diet and diving face-first into a plate of brownies. It's what drags you out of bed on Monday mornings and into work rather than letting you stay snuggled under the covers asleep. And, most importantly, it's the kick in the butt we all require to both accomplish goals and make changes.
