If you're new to MyFitnessPal, it might seem daunting. The app is way more than just a calorie counter, but that's because getting fit is just as much about changing your lifestyle as it is about watching what you eat. So don't let it overwhelm you — there are just a handful of tips you should know to hit the ground running.
Waking up your Apple Watch to see "your heart has shown signs of an irregular rhythm suggestive of atrial fibrillation" might come as a shock. While your watch can send you warnings if it detects a fast or low heart rate, those messages are pretty vague, while the abnormal arrhythmia alert can downright scary. So what should you do if you receive one of these AFib notifications?
The most common Wi-Fi jamming attacks leverage deauthentication and disassociation packets to attack networks. This allows a low-cost ESP8266-based device programmed in Arduino to detect and classify Wi-Fi denial-of-service attacks by lighting a different color LED for each type of packet. The pattern of these colors can also allow us to fingerprint the tool being used to attack the network.
If you recently received your new Galaxy S9 or S9+, you're probably excited to try out all of the features the flagship offers. While many of the features are self-explanatory and easy to access, there are a handful of very useful items that Samsung has buried in the settings menu. Enabling these hidden features will help you unlock the true power of your new device.
The Watch Dogs video game series came out in 2014, enamoring audiences with the idea of a seemingly magical smartphone that could change traffic signals, hack web cameras, and even remotely control forklifts. This may sound like science fiction, but The Sonic uses a customized flavor of Kali Linux to allow you to unleash the power of Kali from any smartphone — all without the need to create a hotspot to control it.
That soil under your feet is not just dirt. It is teeming with life that may not change as fast as we would like when challenged by global warming.
Are you looking for a little microbe magic? Think composting. Composting is a great way to reuse food and plant waste that you would otherwise throw into the trash, which would just end up in a landfill somewhere. During the composting cycle, microbes reduce this organic waste until it can be fed back into the soil as rich, crumbly compost. When returned to the soil, compost feeds plants and improves the nature of life underground. Sound like a great idea? It is — and it's easy.
Yes, I know it's autumn and the trees are losing their leaves, but the seasons do not decide when I can or cannot enjoy ice cream. No matter how warm or cold is is outside right now, I will remain completely fascinated by rolled ice cream. Yes, rolled.
Ah, butter—the (literally) heart-stopping star of the dairy world. Everything tastes better with it, from pie crusts and cookies to veggies and steaks. Hell, you can even fry things in butter if you want the best-tasting fried foods of your (short) life.
Throwaway phones aren't just for seedy criminals and spies—they can be useful for many everyday situations.
Watching an ice cream pro build you a custom frozen treat mixed with your favorite fruit, candy, and/or toppings makes buying a cone even more exciting. But why go out for ice cream when you can create your favorite combinations in your own kitchen? While you might not have an expensive frozen slab for ice cream topping your kitchen counters, you can mimic the creamy consistency and customizable options from Cold Stone Creamery and Marble Slab any time you're craving it. Best of all, you don'...
It seems like everyone is getting in shape these days (or at least trying to improve their fitness), and as a result, there's an endless supply of fitness trackers and smartwatches hitting the market. This is all very wonderful, unless of course, you're broke and can barely afford a decent pair of running shoes.
When it comes to smartphone screens, there are two predominant technologies—the traditional LCD panel, and the newer AMOLED display. Most phones still use LCD screens, as the tech is more cost-effective due to its longstanding reign as the primary display type in TVs, smartphones, and tablets.
The thought of peeling tomatoes for pasta sauces and soups has long been an overwhelming idea for us, one we often steer clear from when reading recipes or searching out new dishes to create. Even the methods that are supposed to speed up the peeling process (like roasting, poaching, and freezing) are more work than not.
Gravy is a relatively simple dish, yet it's remarkably easy to mess up. We've all experienced the disappointment of excitedly pouring gravy onto our mashed potatoes, only to realize it's too runny, too lumpy, or too bland. And because gravy is so simple, even if you don't mess it up, it's still challenging to make it memorable and delicious.
There are literally hundreds of granola recipes floating around the internet—but I can tell you right now that they're all completely unnecessary. You don't need a recipe to make granola; I've been making granola for years and have never once used one!
Welcome back, my tenderfoot hackers! Generally, you will want to perform a vulnerability scan before doing a penetration test. Vulnerability scanners contain a database of all known vulnerabilities and will scan your machine or network to see whether those vulnerabilities appear to exist. If they do, it is your job to test whether they are real and can be exploited.
One of our favorite kitchen items, hands down, is a good old-fashioned wooden spoon. It's practical, versatile, and can last for decades if cared for properly. There are specific ways to nurture wooden utensils in order to keep them from cracking and to help them maintain their glossy sheen.
The internet was blowing up recently over this mind-blowing, mouth-watering video of a woman making a cake decoration out of… wait for it… chocolate bubble wrap. Yes, that's right: she turned the ubiquitous packing material into the mold for an absolutely gorgeous cake embellishment that, deservedly, went viral. You can watch the video below.
Whatever you want to call it for now—Android Nutella, Android Nougat, or Android 7.0—the upcoming "N" release of Android will surely bring in tons of new features and functionality. We know it will be named after a dessert, and we know that Google uses an alphabetical naming system, so something starting with "N" is next in line after Android 6.0 Marshmallow.
Welcome back, everyone. In the previous part of this rapid-fire miniseries, we built the victim portion of the shell. Today, we'll be building the attacker portion. This script will initialize interaction with the victim portion of the shell, send commands, and receive the output.
I've never had a problem with veggies—we've always been the best of friends—but I do have a lot of other people in my life that have been less than enamored with this basic food group in the past. Some cite the bitter flavor associated with veggies like Brussels sprouts, while others dislike the various consistencies that come with boiling or steaming vegetables such as broccoli or eggplant.
The stock Camera and Photos apps are great for taking basic pictures and doing some quick edits, but if you're serious about making your iPhone photos the best they can be, you can't stop there.
Oven space is scarce on that fated fourth Thursday of November. Even if you can find a spare space for pumpkin pie on the bottom shelf, you risk turkey drippings overflowing from above and ruining your beautiful dessert — not to mention a burnt crust from different temperature requirements. The bottom line is: oven real estate is valuable, and it's tough to multitask cooking for Thanksgiving when every dish requires baking or roasting.
Welcome back, my hacker apprentices! A you know, Mr. Robot is my favorite TV show this year, and not just for the realistic hacking. Rami Malek, the actor who plays Elliot, is incomparable in his depiction of a young man with social anxiety who is alienated from a superficial, materialistic society and wants to make a better world. I believe we will see a lot more of this actor in coming years.
With the amount of time we spend glued to our smartphones, they could be considered a second job (if only we got paid). I spend a large part of my day scrolling through Reddit, Facebook, Instagram, and countless other apps, and burn through hours and hours without even noticing.
The balanced and refreshing taste of a cocktail should always entice you into another sip. You'll know you're drinking something of quality when no specific ingredient, including booze, dominates its taste. A great cocktail can even mirror a great meal by exhibiting flavors like fruit, smoke, and herbs. And adding these flavors while making cocktails at home isn't hard at all.
For some odd reason, the Netflix app likes to disable the Nexus Player's built-in screensaver. It doesn't use its own, it simply keeps your screen on indefinitely, which of course can lead to screen burn-in. This is not just an Android TV issue, as the Netflix app does the same thing on Roku and smart TVs.
Macarons are a sweet meringue-based confection made primarily from almond flour, sugar, and egg whites. They are usually filled with buttercream, curd, or ganache. A true fat cow cook will tell you that macaron is pronounced (mah-k-uh-rohn). While it's technically not incorrect to call them macaroons (mak-uh-roon), this usually refers to coconut cookies.
With the countless daytime talk shows starring and featuring doctors, nurses, and other medical specialists, discovering new ways to live a healthy life is just a remote click away. Although their shows might draw you in with incredible facts and mind-blowing secrets to weight loss success, it's important to take each televised recommendation with a bit of suspicion—most of these familiar faces aren't exactly telling the truth.
Holidays are a time for good food and good drink, but more often than not, we substitute good drink for, well, cheap drink. However, cheap wine doesn't have to be bad.
Pumpkin carving and decorating is a favorite October pastime. After you've carved an amazing design or face into a pumpkin or two, you want to show it off through your window or set it out on your porch for the neighbors to see.
The paper towel is a wondrous invention. It allows cooks to wipe up really gross stuff without having to constantly do laundry and drain fried foods so they're crunchy and crispy instead of oily and heavy. But did you know that your humble paper towel has several other uses besides the obvious ones? Read on to find out these essential hacks.
MacBooks are built for creation and creativity. They're built to withstand our careers, our hobbies, and our everyday use. I use mine every day, and there's nothing I'd recommend more for computing needs.
Hard as it is to imagine, there are people out there who loathe garlic and onions. Some might have allergies or medical conditions like IBS, or are supertasters (i.e. people who carry a certain gene that makes them extremely sensitive to how certain foods taste). Others might just be picky eaters.
Cold brewing tea and coffee are all the rage, and for good reason: they're idiot-proof. I, personally, am a total dunce at brewing coffee. It either ends up strong enough to peel paint from a car or so weak that you can see through it. Meanwhile, I have friends who inevitably brew green tea to the point where it's painful to drink it.
I grew up in a household where bacon was considered its own necessary food group. My mom saved the bacon fat in a jar and reused it in other dishes, which my friends considered vile, unless they were also from immigrant families or the American South, where saving bacon fat has never gone out of style.
Last week, I showed you why your refrigerator is one of the best tools in the kitchen when it comes to saving money and preserving food at its tastiest. But did you know your freezer is another underutilized ally in the cooking game?
Cast iron is one of the best surfaces to cook on, but taking care of it is a whole 'nother story. It's not as simple as just washing it in soapy water like all of your other pans, and everyone has different ideas about how it should be done. It seems intimidating at first, but once you learn the basics, you'll be making the best steaks, homemade pizza, and fried chicken of your life.
Just because a problem is small or superficial doesn't mean it can't annoy the living crap out of you. Others may think you're overreacting, or even have the audacity to roll their eyes, but you're in your own personal hell.
