A certified strength and conditioning specialist, demonstrates the fat burn circuit with the Powertec Workbench Multisystem. He talks about maintaining muscle, gaining muscle, and losing fat with the right set of workouts. In this workout, you will need to use a circuit which involves moving from one exercise to another and doing everything in the same order several times in a row.
In 1963 a Vietnamese Buddhist monk named Lâm Van Tuc burned himself to death on a busy Saigon road in protest of the persecution of Buddhists by South Vietnam's Ngô Ðình Di?m administration. Malcolm Browne's photo and journalist David Halberstam's account of the event circulated the world, winning both of them a Pulitzer Prize.
These Cupcake burgers are so much fun. You can make them yourself and serve them at the party, or make them a part of the fun. The last 5 pictures are pics of the burger cupcake craft at my daughter 4th of July summer school party. These 4, 5, and 6 year olds did an amazing job. The sloppier the burgers the better! With colored frosting for the ketchup and mustard, chopped up gummy bears for the relish and tomatoes, and coconut for the onions, and died coconut for the lettuce--the burgers wer...
WonderHowTo favorite NurdRage once again triggers the inner mad scientist in all of us (well, all of us WonderHowTo-ians at least). Below, watch what happens when steel wool- found in every common household Brillo Pad- is lit on fire.
Big Thanks to All You Die Hard Fans First off, thank you all for making this such an incredible contest. Your ideas were imaginative and wild. Clearly, you are diehard fans of Jackass!
You may think of sugar as purely a sweet ingredient meant for baking, but it can actually be a deadly explosive, according to PopSci's Gray Matter:
BangShift forum member John Cerone posts an incredibly exhaustive step-by-step guide to rebuilding an American V-8 carburetor.
As a fashion pedestrian, my exposure to high fashion art and understanding is limited, but this looks pretty hot. I love the diner scene lighting on her face.
As a fashion pedestrian, my exposure to high fashion art and understanding is limited, but this looks pretty hot. I love the diner scene lighting on her face.
Nero 7 is software program that will let you create your own movies on DVD, and this video shows you how. You can even set up your own template for a menu screen. You can even alter the resolution or format when you burn your DVD.
Natalli Reznik of "So You Think You Can Dance" fame goes through her warm up routine and shows you, step-by-step, how to turn professional dance moves into a great workout that'll focus on your abs, legs, and other muscles. The sweat will flow and the inches will burn as long as you're consistent with it!
One way of losing the weight is by walking, and a better way to lose that fat is by interval walking. Woman's Day Magazine has some tips on how to make the best out of your interval walking routine to shed the pounds fast and increasing your stamina!
Pixie braids are a lot different than micro braids, and this video will show you a few methods to styling pixie braids in your hair. These two methods are the burn (seal) and pin curling the ends techniques. These examples are perfect for your hair if trying to achieve the bob style.
Watch this video for warm-up exercises you can do before you swim - or before any sort of workout - to build up your heart rate. By changing the plane of your body several times within the three-minute warm-up you'll force your heart to work harder, which means a bigger calorie burn.
This is a two-part series on how to backup and burn Xbox 360 games using an Xbox Backup creator 3.7. This is perfect if you ever lose your Xbox CDs!
Char cloth is just a piece of cotton that's been burned. It's a great way to easily start a fire. Check out this survival training how-to video and learn how to make char cloth.
In this Linux tutorial, you'll learn how to write data to, and retrieve data from, optical discs like CD-ROMs and DVDs as well as how to write .iso disk image files. Get started burning your own media under the Linux Mint desktop distrubtion with this how-to.
MP3 CDs are a convenient, economical way of taking a substantial part of your music library with you on the road. In this tutorial, Gary Rosenzweig from MacMost.com looks at how to use iTunes to make an MP3 CD that will fit hundreds of songs on to a single CD and play back in most modern CD players.
This tutorial gives a demonstration of a cardio workout. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time. This is one exercise you definitely want to keep in your workout routine to see results.
It's summertime and blockbuster films are everywhere! In anticipation of the new Dark Night movie, Erik is showing you how to recreate some serious chemical burns on your face! With the help of this tutorial video, you will look just like Harvey Dent aka Two Face!
In this science experiment tutorial learn how to get a candle to burn underwater. Impress your friends with this amazing trick.
Make a small stove to burn wood chips using the wood gas method. Get tips from this how to tutorial.
Learn how to swap discs on a tape and tissue modded PS2 so that you can play Guitar Hero 2 custom - or any other custom, burned, or backup game disc.
Learn how to make this very small alcohol burning stove with cheap and easy to find items.
Learn how to make a functioning battery from a can of soda. I made a battery out of cola and pennies. Awww, snap! Who's got iPhone power at burning man?! Me!
Did you accidentally burn the edges of your freshly-baked cookies or muffins? Rather than throwing them away, salvage the good parts by using a cheese grater to shave off the burnt ends before serving.
HTC has started rolling out it's KitKat update (Android 4.4.2) for the HTC One to French carrier SFR, expanding on the original update to it's Google Play Edition devices from November. Update roll outs tend to begin in Europe, Asia, and Africa before hitting stateside, but the release means we can't be too far away from a public build. As always, US carriers take much longer than their international counterparts, but the French OTA (over-the-air) update means that, for all intents and purpos...
Recession? What? We have money to burn. But don't worry. KentChemistry has a strategy to keep it in your pocket-- fireproof it!
Store bought Nerf guns don't always achieve the velocity necessary for an effective assault. Zach Scott's solution: mod the toy. Known for his fantastic cat videos, Zach claims this hack increases trajectory by at least 25%! Every bit counts when you're in an all out foam war.
Cricut can be used to cut fabric. In order to cut fabric with your Cricut, you will need the following: Steam A Seam 2 (a double stick fusible web), blue painters tape, iron, and the Cricut with cartridge.
Carving a bonsai tree can be an interesting and rewarding experience. One may think that the tree would be injured in this process, however the process can actually strengthen the health of the tree. The first step when carving a bonsai is to reduce the height of the tree to about one meter. The necessary tools required consist of: a high speed grinder, a rotary cutter, and a weasel. The rotary cutter is good for removing large amounts of wood. Before beginning to cut the tree look at the tre...
This video shows a demonstration of how to make crepe paper rosettes. The materials used are four strips of paper, two small paper circles, and double sided tape. First put double sided tape on one of the circles and trim the edges. Put a corner of one strip of paper onto the sticky edge of the circle. Fold and crease the paper as you go around paper circle, forming fan-like folds in the crepe paper. Put a tiny piece of double sided tape to hold the end. Trim the edges with scissor to make a ...
Don't let ants ruin your next outdoor outing. Picnics are a wonderful way to share yummy food in the great outdoors. Ants think so too! You can keep pesky ants away with just a few simple actions.
This five-part series of videos chronicles firemaking in cold and snowy conditions using backpacking equipment only. The series shows the scenery, adventure, survival philosophy, and gear observations.
This video shows you how to install/repair/fix/change/replace a broken, damaged, burned out, cracked, faded, cloudy or chipped fog light, applicable to 2004-2006 Chrysler Pacifica models.
This video shows you how to repair/install/fix/change/replace a broken, damaged, burned out, cracked, faded, cloudy or chipped taillight, applicable to 2004-2008 Chrysler Pacifica models.
The Next Three Days is the new film by Paul Haggis (Crash), which stars Russell Crowe and Elizabeth Banks. Laura (Banks) is accused of murder and sent to prison, and her husband John (Crowe) struggles to prove her innocence while taking care of their only child. But the system does not work for John, and he's forced to take extreme actions and attempt a prison break.
For new landscapes people tend to generally plant the new 'purple leaf plum' trees in a square shaped small plots. They also plant some small plants around it to make it look good. However when the tree grows older it needs to spread its roots. At that time these plants may try to hinder the trees roots growth. Therefore it is advisable remove them once the tree starts growing bigger. Then you can also add water to the roots by spreading it around the area of the tree.Whenever there is proble...
Krazyboytx shows viewers how to make their own incense cones. You will need Makko to do this and you can get Makko pattern at Chinese or Japanese markets or Online. About 25% of the Makko powder should be used in your dry mix, but this is really all a preference. You should always try to grind up the dry mixture as good as you can and this makes more of an even burn. First, you need your dry mix with a few drops of essential oil. Next, you'll need to put your Makko powder into the dry mix and...
Dog trainer Emily Larlham from Dogmantics teaches how to paint your pet's portrait without having a background in art. Colors used in this tutorial include Titanium White, French Ultramarine Blue, Burnt Sienna (a brown), Burnt Umber (a dark brown), Alizeran Crimson (a red), Cadmium Yellow, and Cadmium Orange. Other colors that are a good beginners palate include Cadmium Red and Yellow Ochre.
