Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Achievements in Minecraft are a pretty recent addition to the game. A welcome one, if you ask me, as it gives you some decent goals to work towards.
Now available for download in the official App Store, Skyfire is a mobile web browser that converts Flash video to iPhone-friendly HTML5 on the fly. Because Apple has heretofore not supported Flash video, that's kind of a big deal! In this iPhone owner's guide, we learn how to use and navigate the various features of functions of the Skyfire smart browser. For all of the details, and to get started watching Flash video clips on your own iPhone 4, 3G or 3GS, iPad, iPod Touch or other iOS devic...
The death of a pet is often the first really tragic moment in a child's life, and dealing with it properly as a parent is crucial. This video for parents will give you ideas for ways to talk to you child about death and helping them cope with the sadness that ensues.
The best way to deal with demons in Dwarf Fortress in to seal them in their peculiar chamber by creating a cave-in above it. This video will show you how to do just that.
Magma is valuable but dangerous stuff in Dwarf Fortress, and this video will teach you still more about how to handle it. It also covers how to build bridges, floodgates, and levers that will link up and create effective dwarven infrastructure.
At this point in the game, Dwarf Fortress is starting to get serious. This video will show you how to defend against a goblin ambush and deal with graveyards and coffins, the resting places of your dead dwarves.
When bad odors are abound, what more can you do than scrunch your nose and try to get out of the area? (well, if you're on an elevator, well, let's just say your luck ran out.) With this video they have the cure to make it easier to make your way a smelly day!
In this clip, you'll learn how to ask someone you like on a date when flirting with him or her. As a general rule, when flirting with someone, it's important that you be confident and natural. But, if you're feeling nervy, there's little shame in doing a little prep work with silly videos like this one. For more information, and to get started using this tip for yourself, take a look.
In this clip, you'll see how to to turn Facebook's geo-tracking feature, Places, from your account settings panel. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to deal with the Places feature, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, take a look.
This prank is not for the faint of heart. It will hurt your victim a great deal, and likely make them want to visit the same fate upon you. But if you're really trying to find a prank that will make the day of your victim worse, and they like to work on cars, this prank is for you. All you do is wait till your victim is under a car working, then grab a hammer and...
If you're a graphic designer, you've probably dealt with clients who sent you the wrong files, like JPG and BMP "source" files. You need to the EPS vector files, but they don't know what that is, and they don't care. They want that image or logo they sent you blown up to poster size for a billboard or something.
The XBox 360 console, especially the older models of it, is not very well-made. There are all sorts of different design errors that can effectively shut your system. This video will teach you how to deal with just one, the unplayable disc error that plagues the disc drives included in the system. You will learn how to fix this error on the Hitachi DVD drive included in many consoles, saving you money and helping you get back to playing games as quickly as possible.
If you're ever done a big race before, then you've probably had to deal with attaching a paper number to your chest with safety pins. In a triathlon, where you are going to have to change clothes multiple times, having to keep unpinning and repinning that number can cost you valuable time and effort. This video will show you how a race belt can simplify the process, making switching your numbers location a breeze, even across multiple outfits.
Photoshop is the photo-editing software of choice for just about everyone these days. It is very complex; but you're in luck! We have many videos here on site dealing with how to use Photoshop's many functions. This video will teach you how to display a picture inside of text by using masking. The effect is very cool, and sure to zest up your website or film.
White plates may seem boring and overused, but there's a reason they're preferred by five star restaurant chefs and your deal old mom for their dishes.
A poker face is sharp, beautiful, and intimidating, giving your target a peak at the cow without giving away the milk. Bring out your inner card-dealing bovine by watching this professional makeup tutorial by makeup artist Reiva Cruze.
Once you start playing golf and have mastered the basics, you will need to improve your driving distance. Driving a golf ball for distance means having sound fundamentals, good swing mechanics and a great deal of personal core strength. Find out how to turn the shoulders 90 or more degrees to hit a long shot in golf in this helpful clip. As your game keeps improving with practice, you will be finding the hard shots easier and easier.
If you're like most people, the only music program you want to deal with is iTunes. But you can't use your iTunes music unless you have an iPhone, right? Wrong! Don't go around thinking you need an iPhone to use iTunes on your mobile device. You can sync up iTunes with your Motorola Droid too! This video tutorial will show you how to sync iTunes on your Droid.
Do you always go broke when you buy airline tickets? Is it confusing to keep going from website to website to try and find the best deals? Well, if you are having trouble booking cheap flights, have a look at this tutorial. In this video, Rick Seaney, CEO of FareCompare.com and ABC News coorespondent, shares with you the top 5 tips for nabbing the best ticket price.
In this how-to video, you will learn how to remove permanent marker sharpie marks off a whiteboard. This is useful if someone accidentally used one on the dry erase board. To erase the marks, you will need a regular dry erase marker. Color over the top of the permanent marker thoroughly with the dry erase marker. Next, take a rag and wipe the marks off the board. Both markers will come off easily. The color of the markers do not matter at all. This video shows you a simple way to deal with th...
Big business is on the web these days and you don't have to build a shopping website or blog to get involved.
If you have just purchased a new Ford Taurus, you may have noticed the new SYNC feature. SYNC is a GPS built right into your dashboard. If this is your first time using a global positioning system, you may need a few pointers. Check out this video and learn how to access step by step directions and get where you need to go.
In this video Andy shows you how to perform the "Name it" card trick. The presenter suggests introducing yourself quickly and then ask someone in the audience for a name. Count up the number of letters in the persons name (for instance David is five letters). You then split and reverse five cards. You then ask the audience member to cut the deck in half. Then double under break the remaining cards. Then place the selected card under the reversed card. Then ask the audience member his name aga...
In this economy being competitive for a job means your application must stand out above the rest. Here's how to write a cover letter to successfully introduce your resume. Make sure your cover letter follows business letter format. Your name and address must be written at the top left corner. The employer's name and address are written just below. The letter should be addressed to a specific person within the company. Paragraphs in a business letter are not indented, but instead are left just...
Retro is in, but then again… when was retro ever out? Watch this Illustrator video tutorial to learn about making retro looking sparkles for whatever reason you may need (or want) them. The bulk of the video will cover the many advantages to using symbols, when and where you can, in your illustrations when dealing with many of the same graphic objects. Learn to edit 100's of objects in no time, and learn about many of the symbolism tools available to you in Adobe Illustrator!
New to Ubuntu Linux? This computer operating system could be a bit tricky for beginners, but fret not, help is here. Check out this video tutorial on how to manage CD/DVD images with ease on Ubuntu Linux.
Don't let another summer go by dealing with webworms or caterpillars. In this how to video, our gardening expert P. Allen Smith teaches you how he gets rid of webworms and caterpillars in his garden. Maintain your garden's health by ridding it of harmful insects.
Interested in pen spinning? Want to pick up a few moves? Pen spinning is the skilled movement of a writing instrument or pen with one's hands. It is used as a source of self entertainment (often for students), but there is a great deal of pen spinning culture (competitions, websites, etc.). Watch this pen spinning tutorial video and learn how to perform the "Continuous Middle Backaround 1.5" move.
Find out how to use a six volt lantern battery to really save you money. This is no con, or prank, or joke that involves 32 AA batteries; this is the real deal. Just watch this money saving video tutorial to see how to hack a six volt battery. You can easily replace a few of this cells, which are equal to 3 D batteries, which can be used inside of your Maglite flashlight. Don't let that 6 volt battery go to waste after buying it for the other false hack, use them in any way you can, like this...
Pork tenderloin is a delicious cut of meat if it is prepared and cooked properly. It's incredibly lean, but takes on a great deal of flavor from proper seasoning. This how-to video features a southwestern pork rub that packs this tenderloin full of flavor. Pork tenderloins are most often sold in packs of two, so this recipe for my southwestern pork tenderloin prepares two tenderloins.
This video will show you an all-new fire starting idea that deals with steel wool and your flashlight batteries.
What's the big deal about breathing? Inhale, exhale, then repeat, right? "Passive" breathing is a breath of fresh air that improves pitch and strengthens endurance. So, for all of you singers out there, watch this. Revealed by vocal coach Renee Grant-Williams.
Cesar teaches a terrier owner to live "in the now" in order to help her deal with her dog problems. Get over your own dog problems from this Dog Whisperer video.
The experts at ZIPS Dry Cleaners explain what to do when you get a stain on a dry-clean-only article of clothing.
