Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
In this video tutorial, Chris Pels will show you how to implement tracing in an ASP.NET web site to monitor or measure the performance and to diagnose errors. Learn how to add tracing to an entire web site as well as individual pages. See how to add custom trace messages in pages and business objects to aid in assessing site performance and in diagnosing errors. Learn the differences between tracing in an ASP.NET page and in using System.Diagnostics.Trace for tracing information in business o...
Learning the blues isn't an easy task, but this video helps make it a little easier. The song you'll be learning is "Coffee Blues" by Mississippi John Hurt. It's in the key of A and is a typical blues progression, in an alternating bass. It's the chords A, D, and E. If you're yearning to learn the delta blues, this is a great first step.
Starting an independent record label, like starting any other business, requires a well-conceived plan with clear goals. Check out this tutorial and learn how to take your love of music and turn a profit.
This video will go over how to insert a check box in Microsoft Word for printing or for electronic distribution. With just a few clicks you can get a check box. You can even add different symbols or styles for your check box.
In this Lynda video tutorial, learn how to use FileMaker Pro 10 software to create databases with pre-made templates. FileMaker offers these templates in a package called Starter Solutions. To access these options, click open FileMaker. Then, go to New Database under the File menu. Click the option "Create a database using a Starter Solution." The templates are grouped according to the nature of their use. Some are for the home, while some are for business. All you do is open the template you...
Everything Must Go: It's the truth. It's time to say goodbye to everything. See Antonio again and be ready for a quick time event during the cut scene after you accept the mission. The first order of business is to kill five archers surrounding the building in which Emilio is camping. Take to the rooftops and locate the guards. Once you've gotten near them, you can't let them get too far away from you. Kill all of 'em, being as stealthy or as brazen as you like. Personally, we like brazen.
Learn how to remove ink stains from fabric. Getting ink out of fabric is a tricky business, often best handled by a dry cleaner. If you want to try it yourself, though, here's what to do.
Lure luck your way at your workplace by arranging things according to the ancient Chinese design philosophy known as feng shui. De-clutter your desk and workspace, which is the most important thing you can do to balance the _chi_—or energy—in your office. Repair or get rid of anything that’s broken—like a pen that’s out of ink or a flickering desk lamp. They block your chi. The placement of your desk and chair should allow you to see who’s coming into the room. Business and opportunity symbol...
Biceps curls are standard exercises for building the muscles of the arm. Seniors should not omit them from their workout. Learn how to do bicep curl exercises for seniors in this strength training video. Take action: use sturdy chair, position hands at sides and palms forward, tighten core, focus on biceps, and keep shoulder from rotating. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran tr...
Watch this video tutorial to learn how to pick up a girl at a stoplight. Tired of the dating scene? Try meeting someone at a stoplight. If you don’t get arrested for stalking, you just might get a date.
Learn how to follow proper netiquette rules. You may be a model of decorum in person, but a bonehead online. Check out how much you know about Internet manners.
They say you have to be in the right place at the right time... how about an elevator? If you happen to run into your ideal employer or business partner, in an elevator – or anywhere else for that matter – you'll have about 30 seconds or less to wow them. Here's how to do it.
Not sure how to close an important letter? Convey a powerful meaning to readers by choosing the right sign-off. In this video, proper etiquette to close a letter is gone over.
Even though you're not applying for the job, your well-written letter of reference will help someone who is.
AT&T Online Account Management portal for small business customers is a great place to manage a sea of information, BUT, it won't do you any good unless you know how to log in. This clear how-to shows you how to enter your AT&T username and password so you can manage your account online.
Take a regular font, type the name of your business or website into a text box, and then follow along with this tutorial. Break it apart and manipulate the layers so you can end up with a classy and eye catching logo.
This is a cheat-free tutorial that shows you how to expand your land for your city in the Facebook game CityVille. It's quite easy - now you have more room to build business and houses to keep your city running!
Buns are usually thought of as severe, uptight, and clinical (which is somewhat true, since many professional women prefer buns because they get hair out of your face when you're getting down to business).
Magnetic card readers can make e-transactions far simpler, especially for people who are running their own small business. You can also watch this video to learn about card writers, which can let you create your own magnetic cards (such as a membership card) to track your customers' activity.
Has white balance always been a problem in your photographs? Getting the perfect color in your photos is tricky business, even on digital cameras. This video will give you the ultimate information on customizing the white balance and color temperature for your film, video footage and pictures. Ritwika teaches how to obtain accurate color balance using various custom white balance techniques.
If you're driving a commercial vehicle or doing a lot of driving for a company, there are ways to claim deductions on your tax return for actual vehicle expenses. In this video you will learn how to calculate your standard mileage rates to determine how much you will be getting on your tax refund if your employer is not reimbursing you for gas or if you're running a small business.
Pimples are the bane of many teenagers social lives, and covering them up is big business, especially for girl for whom the tools to cover zits are more readily available. This video will show you how to use exfoliator and concealer to hide zits completely.
In this clip, you'll learn how to create and set up a company file QuickBooks Pro 2010. Whether you're new to Intuit's popular business accounting application or just looking to pick up a few new tips and tricks, you're sure to enjoy this free video software tutorial. Take a look.
A letter of intent is a good way of formalizing a verbal agreement without going through the effort of having a contract drawn up by lawyers. This video will give you tips for writing your own binding letter of intent to protect your business interests.
In German, the n-declension is one of three possible ways to decline a singular noun, used for nouns ending in -n, -ns or -en. This video teaches you the proper way to use the n-declension, and gives you a short list of useful business-related words in German.
In this video tutorial, you'll learn the ancient art of clay tablet making. Back in the old, old, days, before paper and pencil, there were clay tablets. Sumerians used these clay tablets to communicate, record business expenses and more. In this video, you'll learn how to make your own cuneiform clay tablet magazine! Spread the word!
When we think of yoga, the image of a lanky hippie toting a sticky mat in one hand and POM juice in the other usually comes to mind. But in reality, everyone can do yoga and a sticky mat is not always required.
In this clip, get a quick overview of the new Farmville app for iPhone. Every online farmer knows that each second spent away from their crops is a possible disaster! Make sure you are always on top of your farm with this handy application. Take your business with you everywhere with this fully functioning, up to date app.
In this tutorial, learn how to gain new Facebook "fans" wherever you may be on the web. If you have a personal or business website that you would like to link to your viewer's Facebook accounts, check this out. By adding a badge elsewhere online you are bound to increase traffic to both your site and your Facebook page and get the word out there.
Learn how to employ templates when working within Microsoft Excel 2010. Whether you're new to Microsoft's popular digital spreadsheet application or a seasoned business professional just looking to better acquaint yourself with the Excel 2010 workflow, you're sure to be well served by this video tutorial. For more information, and to get started using templates in your own Excel 2010 projects, watch this free video guide.
One of the trickiest parts of being a boss is handling an employee who isn't performing up to their potential. This video features tips from a business consultant on how to handle these situations, focusing on having a conversation with the employee about their performance, handling the situation calmly and effectively. Hopefully, if you follow these tips, then you won't have to take the unwelcome step of firing the employee.
Anyone who has flown across multiple timezones is familiar with the negative effects of jet lag, especially when traveling for business on a tight schedule. This video features four easy tips for avoiding the effects of jet lag. These include hydrating properly, going outside, exercising, and forcing yourself into the rhythm of whatever place you are in rather than napping in order to remain on your normal schedule.
Assigning rewards and punishments in a group-oriented workplace is a tricky business, as either one is very dangerous when misplaced. This video features an executive coach explaining how managers can deal with an employee who tries to take all of the credit for the work that their work does erroneously. It advises you to analyze why the employee feels like they have to take all the credit and also to create a system that does not reward such behavior.
You'll put Mr. Lance Burton out of business once you acquire how to make these easy but impressive magic cubes. Made out of many thin sheets of paper, these cubes are attached to one another without glue or tape and move a full 360 degrees.
