Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Big business is on the web these days and you don't have to build a shopping website or blog to get involved.
If you have just purchased a new Ford Taurus, you may have noticed the new SYNC feature. SYNC is a GPS built right into your dashboard. If this is your first time using a global positioning system, you may need a few pointers. Check out this video and learn how to access step by step directions and get where you need to go.
There's nothing more disappointing than finding yourself all packed and ready to travel when you find your flight has been canceled. You can make the best of the situation by finding out just what you are entitled to or how to best ameliorate the situation.
In this economy being competitive for a job means your application must stand out above the rest. Here's how to write a cover letter to successfully introduce your resume. Make sure your cover letter follows business letter format. Your name and address must be written at the top left corner. The employer's name and address are written just below. The letter should be addressed to a specific person within the company. Paragraphs in a business letter are not indented, but instead are left just...
Formal business proposals are important for starting up a business or soliciting new business. Learn how to write a successful formal business proposal with tips from a communications and public speaking expert in the free instructional video series.
While there are many advantages to working from home, properly managing your time can be a real issue. Working remotely requires a particular skill set, including an ability to focus, self-motivate, and communicate from a distance. Thankfully, all of these skills are teachable.
Now that the transfer tool for migrating your Google Play Music library to YouTube Music is rolling out, more fans of the former, which will meet its end in 2020, are giving its replacement a try.
This week's Apple earnings offered a report of solid performance and guarded optimism about future iPhone sales, which may be impacted later this year by issues around the current coronavirus epidemic in China.
When the Steam Link app was first introduced in 2018, I was impressed. As long as you were on the same network as your PC, you could play your Steam games on your phone. But now, it's even more impressive. By enabling a few extra settings, you can play your Steam library on mobile data anywhere in the world.
While Jack Daniel's is one of the most iconic brands in the liquor business, when it comes to augmented reality marketing, it's joining a long list of others telling a very familiar story in the growing marketing medium.
Transferring hundreds of screenshots, webcam recordings, keystroke logs, and audio recordings between your VPS and a local Kali machine can be tricky. Services like Dropbox don't always have the best privacy policies and suffer data breaches just like any other website. To mitigate these risks, we'll use a secure, open source, and decentralized alternative.
As it prepares to ship its first product by the end of the summer, Magic Leap has managed to impress yet another high-profile investor in telecommunications giant AT&T.
The latest cosmetics brand to launch its own augmented reality try-on tool is Cover Girl, which introduced its browser-based experience this week.
Enterprise augmented reality developer Atheer is bringing its AR solution for enterprise businesses to the HoloLens by way of a joint venture with fellow AR developer Design Interactive.
Before The New York Times brought augmented reality to its iPhone app, the only way Winter Olympics fans could get this close a view to the world's best athletes would be to acquire a press pass.
Intel Corp.'s augmented reality division could ship consumer-focused smartglasses before the end of the year, according to reports.
Using the CES tech conference in Las Vegas as the launch pad, Dell has announced that it's partnering with Meta Company to offer its augmented reality headsets to business customers.
Having your home and work addresses set in Apple Maps makes them incredibly easy to navigate to no matter where you're located. If you move to a new house, stay in a hotel or resort while vacationing, report to a different office, or have multiple job sites to visit regularly, updating these addresses isn't only straightforward — there's more than one way to do it.
Augmented reality has given companies worldwide great powers for innovating business practices and engaging customers, but on Monday, Honda demonstrated that with great power, also comes great social responsibility.
There are over 3 million apps in the Google Play Store, all optimized for the small screen in your hands. While that number sounds staggering, there are still many online tools and websites that require you to use a mobile browser since app development is expensive. However, that's where Progressive Web Apps (PWAs) come into play, a cost-effective way to turn websites into mobile apps.
Argo AI is coming late to the party, but has begun testing a fleet of driverless cars in hopes of developing robo-taxi services to eventually compete against those that Waymo, Uber, Cruise Automation, and others plan to offer.
Most people say art is meant to be seen. Museums are a good way to do that, but they aren't always accessible to everyone. Those who miss out on the chance to see fantastic pieces of art at museums might now be able to get close to them thanks to Apple's ARKit.
Screen mirroring app iDisplay has arrived for Vuzix M300 Smart Glasses. With the app installed on the M300 and the companion software running on a Mac or Windows computer, users can mirror or extend the computer's desktop to the headset's display, which is connected to the computer via Wi-Fi or USB cable. The app does not yet appear on Vuzix's app store.
Stakeholders in the driverless industry are anxiously awaiting changes the US Department of Transportation (DOT) is making to self-driving vehicle guidelines.
There are many impressive features in the new iOS 11 for iPhones, and the Maps app got a lot of love from Apple. This means it's finally about time you stop relying on Google Maps for all of your navigation needs, since Apple Maps is not only more accurate than it used to be, but it's way more helpful overall.
Sherif Marakby has returned to Ford as the VP of AVs & Electrification after a brief stint with Uber. Marakby's VP title will be effective June 12.
Augmented reality software developer Edgybees has launched Drone Prix. The new mobile app immerses DJI drones and their pilots in more than 30 augmented reality obstacle courses.
Chinese search engine giant, Baidu, has just announced its own autonomous car platform which is intended to speed up the development of driverless vehicles.
Magic Leap is no stranger to hype and speculative advancement—when their name pops up in the news, all focus turns to them. And the company is making news again this week, with the knowledge of an acquisition of a startup founded by former Apple employees, and by hiring animators from an Emmy and Oscar award-winning studio.
Pinterest, a worldwide catalog of ideas shared by over 175 million users every month, is dominated by Android users, who are now the app's fastest growing group. Pinterest has since taken notice, and has started to incorporate handy home screen shortcuts for users with Android 7.1 or higher.
Apple made headlines last month when it announced it would acquire the popular application Workflow. Now, the company should be making waves again with the news that they will reimburse customers who purchased the app.
At Adobe Summit 2017 this week, Adobe announced they are looking to occupy a new space in the market by combining their analytic capabilities with augmented reality. Teaming up with Microsoft, the company has combined Adobe Sensei software with the HoloLens, reports GeekWire. Together, the tech and software create a new tool for retailers to track their consumers' habits.
Welcome back, my greenhorn hackers! A few years back, Microsoft implicitly recognized the superiority of the Linux terminal over the GUI-based operating system by developing PowerShell. Since Windows 7, every Windows operating system has had PowerShell installed by default, and they even made PowerShell capable of running Linux commands on Windows!
