The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralateral supermans are usually the recommended alternative. With this technique, there is a reduced load on the lumbar spine. The following are instructions for contralateral supermans:
If you are trying to work the hips and butt, this exercise is for you! The side kick mainly targets the gluteus muscles. Any movement away from the center of the body is known as "abduction."
The crab walk is a great exercise for the hips and butt. This exercise is fun, yet challenging. It is relatively easy to perform, although it can be demanding for some. You will want to ensure that the legs are thoroughly warmed up before doing this exercise.
The reverse leg kick is perfect for working the glutes/butt. It is very easy to perform, and is one of the few exercises that works the glute muscles exclusively [with assistance from the hamstring muscles].
The outer thigh lift is a great way to work the butt. Whenever leg abduction (movement away from the midline of the body) takes place, the gluteus muscles are involved. Instructions for the outer thigh lift are as follows:
The gluteal muscles, or glutes, can be targeted with donkey kicks. This exercise is easy to perform and does not require any fancy equipment. The donkey kick is a classic "butt" exercise, and there are many variations of the original donkey kick. Instructions for the donkey kick exercise are listed below:
If you want to improve balance and strength in the leg muscles, try the single leg deadlift (also called the single leg Romanian deadlift). This exercise is primarily going to work your hamstrings and butt. The single leg deadlift comes with a high degree of difficulty because it is performed on one leg. An advanced level of balance and muscular control is required for this exercise. Here are the instructions:
The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.
Check this video out for tips on creating bold makeup looks. The Cat Eye Liquid eyeliner can be hard to work with to get a cat eye. Use one with a felt tip. Start from the center of your lash line and extend the line out past your eye. You can also use a pencil eyeliner.
Rich pigmented lips are in right now, but not always an appropriate look. In this video, we show you how to use just one lipstick four different ways. Lip Stain
Who doesn't want a fresh, dewy look? In this video, we show you easy steps to get that natural, dewy look. Moisturize
Blush comes in different forms and each can be tricky to apply. Follow these steps on how to correctly apply cream, liquid, and powder blush so that you don't look like a clown. Powder Blush
Dry cleaning can be a pain the butt, not to mention super expensive, especially if you're wearing a lot of wool sweaters during the cold winter season. Thankfully, with a little time and effort, you can wash most of your "dry clean" or "dry clean only" clothing at home.
Would you exercise more if you were constantly running from zombies in a post-apocalyptic world where hundreds of people are depending on you to not get eaten? If your answer is yes, then you really need to snap out of your sedentary lifestyle ASAP and install the Zombies, Run! app on your smartphone.
If you're like most people, you probably waste a lot of time on the internet. Would your life be fuller, richer, and more productive if you could spend a little less time on Facebook, Reddit, Pinterest, Tumblr, or whatever internet junk food you are addicted to at the moment? Probably.
Pick someone and get about five tazers and shoot them at that person until they scream like a little girl. Then, you can also do the same thing to someone's butt.
Making a pulled pork sandwich requires great skill, and the best kind of pulled pork sandwich comes from the smoker (if you're lucky enough to own one). A smoker is the absolute best way to cook pork!Mark Patuto mixes a sweet dry rub to get things started and a citrus, brown sugar, honey and apple cider vinegar marinade-type spray is added every 10-15 minutes over the course of 4-5 hours! How good does that make the finished product? Killer!
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: The One Leg Circle. Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
A couple months ago, the world was supposed to end. It didn't. But that didn't stop the Centers for Disease Control and Prevention (CDC) from warning citizens of one global possibility besides complete destruction—ZOMBIES. They used the farcical flesh-eating living dead as an excuse to teach you about the necessity of real-life emergency planning.
Do you do last minute cramming before you go to the dentist? No, I don't mean reading up on orthodontia in hopes of having an intellectual conversation about crowns with your dentist (how you can talk at all with all those tools in your mouth is beyond me, though dentists always ridiculously try).
Fly an rc airplane with a line attached to the beads.
Deep set eyes can create unique makeup challenges. Aida shows you how to overcome those challenges in this video. How to determine if you have deep set eyes
Find two people that dislike each other the most (inevitably someone and Brandon Novak). These will need to be two people that are likely to drink enough to be manipulated without their knowledge. While sleeping, superglue one part of one to the other. It can be a hand to a bare ass, a cheek to a bare ass, lips to cheek (make sure they can breathe!), etc. Or, superglue someone to themselves, in an awkward position (hand down the pants, one lip glued upwards in a permanent “Elvis,” etc). An in...
Stick a bottle rocket in your butt hole, also three in your mouth, and tie one around your dick with a string, and light all 4 of them at once.
Game design is sedentary work. Generally its practitioners do their work with their butts planted securely in front of a computer in an office (be it home or away) as their muscles and verbal skills atrophy. Even game journalists are prone to this condition. Not so with Colin and Sarah Northway (pictured below), the husband and wife team behind NORTHWAY Games. Not only do they make really cool indie games, but they do it with just a laptop while traveling the world meeting indie developers of...
The indie game scene is constantly expanding, but in 2008, Minecraft, Braid and Angry Birds had not been released, along with all of the other indie games that established the financial viability of the format. Indie games were the all-but-exclusive purview of free Flash game sites and the proud users of TIGsource.com. The Independent Gaming Source is a massive forum for indie game developers to share their projects with like-minded individuals, while seeking help and approval of their games.
So the Big Surprise News of today is that The King's Speech is Kicking Major Nomination Ass with twelve count-em 12 nominations, just brutalizing stuff like The Social Network (eight - nice try), The Fighter (seven - really? seven? that's the best you can do idiot movie?) and True Grit (ten - double figures is respectable... I guess...). How come that happened? I'll tell you. It's because North Americans freaking love rich British people.
If you've checked out my SCRABBLE World, you may have read "How Controversy Changed SCRABBLE". In that case, you know that the word JEW is not allowed in regular play, because it was deemed an offensive and obscene word.
If you've read my blog "How Controversy Changed SCRABBLE", then you know that the word JEW is not allowed in regular play, because it was deemed an offensive and obscene word.
ok what you you is you go to public restroom like mall and go to the urnals and pull your paints all the way down so when people go to the restroom the first thing people will see is your ass hanging out. people will laugh and while someone is in there hum a song
this is called the plugger your going to get a cannon like type thing (something like a potato gun) get a projectile-- stick it in the cannon then get bam or steve o or knoxville to stand like 30 or 40 feet away away from the cannon have their butt hang out and fire the projectile at their butt to try to plug it
50 is fabulous and makeup only enhances your beauty at this age. In this video, Shiloe shows you makeup tips to enhance your natural maturing beauty. Prepare
Make this Valentine's Day one to remember! Well... because you forgot. But don't worry, you can still make that heart pitter-patter for your love by saving face and getting some last minute Valentine gift ideas on the cheap. There's no reason to shop at Hallmark or buy expensive jewelery—just use your heartwarming ingenuity to make those cheeks blush.
Preparation When creating a new lawn it is essential that the soil is prepared properly to ensure a satisfactory outcome when laying turf or sowing lawn seed. Whether you decide to lay turf or seed, the preparation is the same.
Have you ever seen Whose Line Is It Anyway? Many people enjoy watching this show, where they can see people do comedy off the top of their heads. There's no prior thought involved and it can be a lot of fun to participate in.
