In this video, we learn how to calculate your waist to hip ratio using a tape measure. First, measure your waist round your belly button and write down what number it is. Next, measure your hips around the largest part of your butt, and then write down what number you get for this. After this, divide your waist measurement by your hip measurement. A healthy ratio for women is .8 and under and a healthy ration for men is .95 and under. It's important to watch the weight around your waist, beca...
Dina Prioste shows us how to do a yoga eight angle or astavakrasana pose in this video. To do this, make sure your arms are strong and you are stretched out. Now, get into a push up position placing your elbows at a 90 degree angle. Next, lay back down and sit in a position where you can rock your right knee. Then place your right knee over your right shoulder and place your hands on the floor to lift your butt up off the floor. Next, hook your feet and lean forward so it feels like you are f...
In this video tutorial, viewers learn how to do a seated spinal twist yoga exercise. Begin by placing both butt cheeks onto the floor. Then bend your right knee and place it on the floor. Now cross the left ankle over the right thigh. Place your left hand behind your back. Inhale as you raise your right hand up and exhale as you twist to the left side. Place the right arm on the left thigh as you twist. Do the same on the opposite side. This video will benefit hose viewers who are interested ...
We've all come up with lame excuses for not working out: Gym memberships can get really pricey, you don't have enough room in your living room to follow a workout tape, you're too tired, etc. But have you ever considered simply hitting up your local high school track field?
The awesome thing about Batman: Arkham Asylum, could very well be its fighting mechanics. Unlike other Batman games in the past, you're able to use combos in order to take out baddies that may get in your way. These come in handy whenever you're fighting thugs that have been sent by the Joker. You can reach a 5x, 10x, 20x, and even 40x combo. So, for reaching such a feat, you'll be rewarded with some gamer points. In this tutorial, you'll find out how to unlock the Freeflow Combo 40x achievem...
Having a raised garden bed is great in the city because you can fill it with good soil and create a healthy environment for your plants. Install a hoop house made from PVC pipe. To build the raised bed, use 2x10x8 lumper. Predrill the holes at the corners to make it easier to assemble. Butt the ends together and use exterior deck screws to assemble it. If you want the raised bed higher, build another box the same size and stack them. Fasten a wire screen onto the underside of the frame to ke...
This video will show you how to use your sewing machine to create a buttonhole stitch. The buttonhole patter is very useful when making clothing because it does exactly what it’s name implies. It is the stitching used to sew a hole for your button. The pattern is not as hard as it looks. You follow an ABC sewing pattern to create the four sides of your buttonhole and if you go slowly and follow the pattern with appropriate height adjustments your will be butting stuff up in no time. To finish...
In this video, we learn how to fold a bandanna. First, place your bandanna flat, then fold it diagonally. Once you've done this, you will have an upside down triangle. Now, fold the top of the triangle down as many times as you desire, it can be as wide or as thin as you want. Now, you should have a rectangle with a triangle hanging out from under it. You can now tie the bandanna around your head, butting the triangle part around your mouth. Tie a knot behind your head tight enough to where i...
Dave Campbell shares some tips to speed-train for marathon running. All runners should develop their speed-skills to enhance recovery and as well enhance efficiency. As a warm up, start an easy run, do some active stretches and drills like low-skip, high-knees, butt-kickers to emphasize different parts of the running form. You can also do short fast sprints to emphasize perfect form and technique. After an extensive warm up, you would run 800 at a prescribed pace and then jog a 400. Being abl...
Darin Stein from Fat Loss Lifestyle demonstrates how to build your pectoral muscles with exercise tips. Put two medicine balls into the butt of your palms, not your fingertips, for pushups. Lower your body for two seconds, keeping your elbows apart. Get a real nice stretch in the chest and push your body up. Do fourteen pushups. For an advanced workout, elevate your feet when doing the pushups. Walk a 65 millimeter resistance ball to your toes and continue doing the pushups. In addition to to...
BeforeAndAfterTV teaches you how to get bigger buttocks through simple exercises. You can do these exercises pretty much anywhere. All you will need is a yoga mat. Here is how to get started: lie with your back against the mat, put your hands against your sides, head back and lift your hips, the feet being on the ground. You will have to lift your hips as high as you can and hold it up for about 3 seconds. For an advanced exercise you can have one leg up in the air and lift the hip. For the s...
Practice defense and learn how to throw a jab in boxing. This is a beginner video covering those skills. Today the gloves are coming on!
Check out this beginners' boxing video on throwing your right punch. Hard Knocks is a program about boxing and martial arts. This part of the series will teach you basic boxing. Learn to kick some butt! Hosted by former Lightweight champion, soon to be Middleweight champion!
Here is a basic dry rub recipe for pork ribs, butt, loins, and chops. Start with this and then adjust the ingredients and quantities to make it your special own. Watch this how to video to learn how this special barbecue dry rub will make any grilled pork taste better.
How to cook Puerco Pibil by Robert Rodriguez. This is an excellent spicy breakfast. This is the slow roasted pork as seen is his film Once Upon a Time in Mexico. 5T whole annato seeds 2t whole cumin seeds
It's that time again. Snow days, Thanksgiving dinner, holiday presents ... and great Black Friday deals. Starting the Friday after Thanksgiving (or sometimes a few days before), millions of items will go on sale, including your next Android phone.
The fact that this guide even exists is a downright shame, but that's neither here nor there. The truth of the matter is the iPhone 7 and 7 Plus don't have 3.5 mm headphone jacks, and since they use the Lightning connector to output audio, it's hard to charge your phone while your headphones are plugged in.
If you're one who enjoys a good DIY project, or if you're just tired of paying exorbitant labor fees to have your vehicle serviced every 5,000 miles, changing your own oil can be a rewarding endeavor. Even though cars and trucks are becoming increasingly over-engineered these days, manufacturers generally see to it that the basic maintenance items can still be taken care of in your driveway with a few common tools.
The Trapcode suite is a set of plug-ins for After Effects that allow video artists to create a variety of effects for inclusion in video and film productions. This particular guide demonstrates the power of Trapcode Particular and Trapcode 3D Stroke. Specifically, Wes Ball from OddBall Animation reveals how Trapcode was used in the creation of 'Eye of the Storm' - a music video by Lovett which can be seen here.
The Nintendo DS Lite is the best portable gaming system ever, and you want to make sure yours works forever. If you find that your unit won't charge or turn on and plugging it in makes the charge light flash, watch this video for a guide to taking the DS Lite apart and jumping the fuses with a conductive pen like a CircuitWriter so it will power on once again.
Oil is vital to maintaining the health of your engine, but if it's leaving the areas of the car where it's needed it can cause major damage. Watch this video to learn how to diagnose whether a misfire is being caused by a cracked cylinder head or leaking head gasket allowing oil to enter your coolant and spark plugs.
IF you have a Saturn S-Series and it's thrown a P0340 or P0341 error code at your on the scanner after the check engine light has come on, you might be wondering how your cam position sensor can be off if you don't actually have one in your car. Watch this video to learn exactly what this code means to your car and some thoughts on how you might fix it. Three words: spark plug wires.
The Microsoft Kinect represents its attempt to steal the Wii's thunder, and it work pretty dang well. Watch this video for a guide to plugging the Kinect into your XBox 360 and setting up your gaming area so that you'll be able to play it.
If your car cranks but won't start, there are one of two main things that could be wrong: the fuel system or the spark plugs. In this video you'll learn how to figure out which problem your have and how to fix it.
In this tutorial, we learn how to change the engine and oil filter on a Mercedes car. First, find the oil drain plug underneath the car. Remove this, then let it drain into a pan until it's finished leaking out. From here, you will place the drain plug back on, then fill up the vehicle with the correct type of oil from the hood of the car. Then, find where the oil filter is and remove it from the car. Place in the new filter, then tighten all bolts you removed. Check the level in the car to m...
If you're thinking about venturing into the world of using Camera Raw in Photoshop, you've come to the right place. The camera raw function in Adobe Photoshop provides easy access to raw image formats produced by many digital cameras. In this video, learn all about how to get started using the Camera Raw Utility plug-in for Adobe Photoshop.
How to Make Anything demonstrates how to use a three prong XLR mic with your camcorder. The XLR plug on the mic is not going to fit into the 1/8 inch plug on your camcorder so you will need an adapter. You can find an XLR to 1/8 inch adapter for about 10 dollars. Try to get an adapter with as short of a cord as possible to reduce noise and radio interference. You can also get an XLR box which is an interface which goes between your camera and the microphone. The XLR box will be about 180 doll...
This video tutorial is in the electronics category and it is going to show you how to lock and prevent an extension cord from unplugging. When you plug in an extension cord, there is always a chance it getting undone accidentally. There is also the possibility of the pins getting slightly bent. So, you need to lock the extension cord. There is a real simple way to do this. All you got to do is just tie a simple knot before plugging in the cord. Now even if someone pulls at both the ends of th...
In this video tutorial, viewers learn how to reassemble an XBox 360. To begin, put the mother board onto the bottom plate of the console. Plug in the fan and put on the fan cover. Now plug in the DVD drive. Screw in the RF module on the front of the case. Place the top of the case on and screw it in. Now place on the top piece and screw it in. Then place the bottom piece on. Finally, place on the side panels and face plate. Make sure while assembling, all the pieces are secured and fit proper...
There's a lot more to the new iPhone MMS than simply taking a picture and sending it to someone. This video blogger shows you how to make the most of the new MMS feature. If you haven't updated your iPhone yet to get MMS, you can do so simply by plugging your iPhone into iTunes and downloading the update.
This motorcycle maintenance video shows you how to change the oil in a Kawasaki KLR 650. You do not need to remove any body work to change the oil. The procedure is the same for all years of KLR 600 and 650 (thank you fixer). So watch and learn how easy it is to change your own oil in the KLR650.
If you connect either cable of an extension cord to two forks and insert those forks onto either end of a pickle, then plug that extension cord into an outlet, the pickle will glow like the 4th of July.
In these Autos, Motorcycles & Planes video tutorial you will learn how easy and simple it is to Change the transmission oil on a Honda or Acura. This tutorial is presented by rimpainter. First cut the washers; one each for the drain and fill part. You need two quarts oil, a funnel with a pipe attached at the end and a tray to catch the drained oil. Then the video shows the fill is and drain points below the car. Always remove the fill plug first, then remove the drain plug and allow the oil t...
Check out this video tutorial on how to make a fiberglass mold layup for car speakers. For fresh molds you must put several layers of wax on and I would consider PVA as well if the mold is less then a week old. Always use PVA (or equivalent) on your plug surface before molding.
Want to create a peaceful ocean scene within a video project? This clip will show you how it's done using only stock After Effects CS5 plug-ins.
In this video, we learn how to connect your Xbox 360 using a USB modem. First, plug in your Xbox to the USB and then plug that into your computer. From here, go to the network connections section of your computer. You can do this by going to the start menu on the right hand side column. When this window comes up, go to properties and then click the advanced tab at the top. From here, click on the box underneath the sharing section, then hit the 'ok' button again and you will be able to connec...
In this video, we learn how to find the volume of a swimming pool. To do this, you will first need to find the measurements of all the sides that are on the pool. After this, you will plug in the measurements that you found into the equation to find the volume. This equation is: V=AH, volume= area(height). So, plug in the area and the height to the equation for A and H and then multiply these two together. Once you do this, you will find the answer! Don't forget to label the units on the fina...
In this tutorial, we learn how to assemble a computer from parts. First, you will need to take the motherboard, video card, RAM, hard drive, power supply, CD-rom drive, and the case and make sure you have them all laying out. From here, you will take out the motherboard and plug the RAM in to the appropriate spot for it. This will be located next to the fan on the upper right hand corner of the motherboard. After this, place the motherboard inside of the computer case and then insert in the v...
In this video, we learn how to hook up an HDMI cable to a PS3. First, you will need an HDMI cable and a PS3 console. Take the HDMI cable and plug it into the HDMI hole in the back of the PS3 console. Once this is connected, take the other end and plug it into the HD TV that you want to use it on. Now you will be ready to start gaming while using your television. This should only take a couple of minutes to set up and is easy to take out as well. Enjoy and have fun playing!
In this tutorial, we learn how to change the oil on a Kawasaki Ninja 650R motorcycle. First, find the oil can on the car and use a socket wrench to remove the drain plug. Let the oil drain into an oil pan until there is no more left inside of it. When finished, replace the plug back on the can tightly. Now, open the cap up on the oil can and pour in your new oil. After this, start your engine and then check your oil level on the motorcycle. Then, you will have changed oil in your motorcycle, ...
