If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced level of fitness. This is generally true in cases where one leg is being used to support the majority of your bodyweight. Another factor that makes this exercise difficult is that it is perform using a Swiss ball (unstabl...
The German police have their panties in a bunch over a highly inflammatory sculpture of a urinating policewoman by artist Marcel Walldorf. Entitled "Petra", the hyperrealistic figure depicts a female officer crouched, peeing with buttocks exposed. The most chilling detail is her riot baton casually propped on the wall next to her.
The scissor kick is often used to target the lower abs. However, this exercise does a poor job of working the abs. The hip flexors do most of the work. This exercise can be used in a continuum of ab exercises, but it should not be used as a primary ab exercise.
While using Google+, it's been apparent that there are two types of posters. There are the people who post thoughtful, serious posts about everything from tech to dealing with cancer. And then there are the meme propagators, the people who decide to rick roll others (ahem, +Bryan Crow), and constantly put up animated gifs. Sometimes they are the same people, and this is where it gets a little controversial.
This video demonstrates how to do smith machine front squats. This exercise primarilly works the quadriceps and secondary the hamstrings and buttocks. Do not bounce or jerk your body, do these moves in a slow controlled manner. Do smith machine front squats.
This video demonstrates how to do smith machine lunges. This exercise primarily works the quadriceps and buttocks and secondarily works the hamstrings. Once you have completed a set, switch legs and repeat. Do Smith machine lunges.
This video demonstrates how to do lunges with a theraband. This exercise primarily works the quadriceps and the buttocks and secondarily works the hamstring. Once you have completed a set you switch legs and repeat. Do lunges with a theraband.
This video demonstrates how to do a leg press with one leg using a leg press machine. This exercise primarilly works the quadriceps and buttocks. Make sure not to lock your knees so that your leg becomes straight when pushing the weight up. Do a leg press with one leg.
This demonstrates how to properly do pelvic lifts and works the buttocks. You lie on the floor with your knees bent. Your arms should be flat on the floor with your palms down on the floor. Make sure not to arch your back. Do pelvic lifts.
This video demonstrates a bent kick cross. This exercise works the buttocks. You do this exercise on all fours with your back straight, resting on palms and knees. Do bent kick crosses.
This video shows the way to do standing kick backs. This exercise works the buttocks. You stand facing a wall with hands in front of you resting on the wall. All of your weight should be shifted to the leg your not using. this is a great exercise because you can do it anywhere. Do standing kick-backs.
Buy yourself a set of allegator clips or jumper leads. Wait until your mate is asleep or passed out.
