How To: Do the tick tock runner's ab workout
Professional trainer Joel Harper shows us how to do the Tick Tock runner's ab workout. -Put your feet all the way together, put your hands in prayer position and bring them above your head.
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How To: Treat runner's nipple
Runner's nipple is caused by shirt fabric rubbing against the tips of the nipples. Learn how to prevent getting runner's nipple and stay fit in this sports medicine how to video. All you need to prevent runner's nipple is band-aids or petroleum jelly. Watch and see how simple it is to take care of.
How To: Do a workout for runners that will increase speed
In this video from yelkaim1 we learn how to do a workout for runners that will increase speed. Lateral lunges are important in running. It prevents knee related issues with runners. Drop the weight straight down on the inside of the ankle. Do this exercise on both legs. The plank as well is great for runners. Keep your abdominals tight. That's the key to this movement. Another exercise is one leg alternating bicep curls. Anytime on one leg you are doing a great core exercise. Next is a side b...
How To: Make a quilted table runner
Learn how to make a quilted table runner with expert sewing tips in this free home decoration video series on making and sewing your own quilted table runner.
How To: Prevent shin splints for runners by changing your shoes
Ugh, the dreaded shin splints. Almost any habitual runner has experienced it: a sharp, tight pain in your shins that jolts you uncomfortably every time you move. And for those who are on their feet regularly, like runners and dancers, shin splints can be a big pain in the ass.
How To: Create the Vangelis piano sound from Blade Runner on a MicroKorg
Vangelis was probably the best-known piano composer of the 1980's, showing everyone what the future of the instrument could be. If you love his work with the Yamaha CS 80 on the Blade Runner soundtrack (and who doesn't) watch this video to learn how to program a patch that emulates it on a MicroKorg.
How To: Do the "abs matrix" runner's ab workout
Professional trainer Joel Harper shows us how to do the "abs matrix" a runner's abs workout. -First, you are going to want to grab some weights.
How To: Run effectively with tips for beginners and advanced runners
If you're a habitual runner - or you want to become one - then it's super important that you run correctly. Even if you don't notice it at first, running with the wrong alignment can cause leg and back issues later on that are extremely painful and difficult to deal with.
How To: Do the "karate kid" runner's ab workout
Joel Harper from Runners World TV is going to show you how an ab workout properly named the "karate kid". For this ab exercise you are going to need a small medicine ball preferably one with sand inside and you are going to want to place it between your two feet while standing. Now, you want to squeeze the ball with your feet and then jump and try and toss the ball as far as you can into the air. Depending on the health of your knees you can work on flexibility also by after throwing it into ...
How To: Do arch raisers to increase balance and strength for running
Stronger legs and feet equal more endurance capacity when running, whether you do long distance or prefer sprinting. So make sure you don't injure yourself and prevent plantar fasciitis by completing this simple runner's exercise.
How To: Complete running technique drills to help older runners regain form
Are you an avid runner who's jogged almost every day since your twenties but have found recently that you just can't run as long, or that you start to feel pain more easily? Then check out this running video for a helpful series of technique drills that will help you strengthen your muscles and correct your form.
How To: Recruit body builders & runners for your PIlates class
This clip shares some tips on how to recruit muscly types and runners to your Pilates class. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
How To: Use a glass cutter & runner
This is a great simple video, which will show you how to properly use a glass cutter and runner. The very first step is how to hold the glass cutter, you want to hold it at a 45 degree angle straight on the glass. Make sure to try your best to avoid leaning it to the left or right and at a 90 degree angle, and also make sure to start off the glass before cutting. Depending on your preference you can either push or pull the cutter, it doesn't matter which way. Once you make the cut, take the r...
How To: Avoid runners' hot spots by properly lacing your shoes
Relieve foot pressure with this shoe lacing technique. It is a great way to eliminate hot spots for those who have high arches.
How To: Lace up and tie your shoes to relieve pressure on foot
In this video tutorial, viewers will learn how to lace up and tie your shoes to relieve pressure on the foot. There are two techniques shown in this video. The first technique helps to relieve pressure on the top of the foot. If the top of the foot is under pressure, it can cause your toes to go numb. The second technique is the runner's knot. This technique will tighten the top of the shoe and prevent your heel from slipping. This video will benefit those viewers who have foot problems with ...
How To: Turn the Maze Runner into an Easy Halloween Costume
The Maze Runner tells the story of an unpredictable maze designed to kill. If you're looking for a Halloween costume that's both dark and deadly, the film offers a great option.
How To: Mix a Rum Runner
In this video, we learn how to mix a version of the Rum Runner drink. Traditionally, the Rum Runner is made in a blender, which we are not going to do. Instead, we are going to crush the ice and give it a slushy taste and consistency. Start out with a collins glass and a shaker tin, and put ice in the shaker. Use a muddler to crush the ice and make it slushy, then pour that crushed ice into the collins glass. Now, ice up the shaker tin. Put in three-quarters of an ounce of Captain Morgan Spic...
How To: Do an alphabet plank for a runner's workout
Users will need an exercise ball to perform this exercise. Begin by going on your knees and elbows on the ball. Users basically go into a plank position in the ball. Now users will need to go into a straight position from the shoulders to the knees. Now users will draw the alphabet using their elbows, while rolling the ball. To make the exercise more challenging, users may choose to lift one or both knees off the ground while doing the exercise. This video will benefit those viewers who want ...
How To: Do the "samurai chop" runner's workout
To do the samurai chop grab a medicine ball with both hands. Put your feet adjacent to each other (keep them very close). Lift the medicine ball up and to the left of your body. Then bring it down and to the right of your body. After this you can do it on the others side, up to the right and down to the left. For beginners 6-10 repetitions recommended for each side and for the more advanced 11-14 repetitions. If this is too easy lift your left food up and then bring your medicine ball up and ...
How To: Practice running drills on a track
These are great running drills by Lauren Fleshman! They're useful for runners both sprinters, hurdlers and long distance runners. She talks about body position, range of motion, posture and gait. The karaoke drill is a sideways drill. The high knee drill is to recreate the perfect running position by using a knee lifting skip. It freezes your body frame in proper position and exploding with your back foot off of the ground.
How To: Make a leaf table runner
In this CraftCat project learn how to make a festive table runner or wall decoration with easy to find supplies. Great for fall!
How To: Install a stair runner
Mark Donovan, of HomeAdditionPlus.com shows how to install a carpet stair runner on a straight hardwood staircase.
How To: Do medicine ball haybales exercises for runners
In this Fitness video tutorial you will learn how to do medicine ball hay bales exercises for runners. This is a fantastic general strength exercise. This is a simple routine to do. Keep your feet hip width apart, drop the ball, bend down keeping the back straight, catch the ball with both hands and lift it over one shoulder as if you are throwing a hay bale in to a barn. Repeat the same step; this time lifting the ball over the other shoulder. While lifting the ball over the shoulder, twist ...
How To: Perform hip opening tiger stretches
In this video from Shiva Rea we learn how to perform hip opening tiger stretches in yoga. Shiva oozes with sensuality and loves what she does. Coming forward into a lunge, take right arm in front of right shin, turn head to right side, and come back into the runner's stretch. Next time you come forward you can tuck the left toes under and turn to the left, a give a HA HA cough. And last, come forward, you can come to the edge of the right foot, turn head to the right, and get even lower, and ...
How To: Create a super simple snowflake centerpiece and table runner for winter
Got the winter blahs? We dont' blame you. After all, getting snowed in with four feet of snow outside your front door gets old, fast.
How To: Adjust the 2nd row seats in a 2010 Toyota 4Runner 5P
This video shows you how to adjust the second-row seats in a 2010 Toyota 4 Runner. The 4 Runner comes with a 40-20-40 split folding second-row seat. To fold the second-row seat, pull up on the strap to pivot the bottom of the seat forward, then push the head rest into the down position. Lift the lever on the outside of the seat to fold the seat back forward. The seat backs recline by leaning forward and pulling up on the lever and leaning back to desired position. The seat also has a center a...
How To: Treat shin splints
Runners tend to suffer from painful shin splints. Treatment techniques for dealing with shin splints can provide tremendous relief to runners and others who suffer. Learn how to treat sports injuries in this how-to video on health and rehab.
How To: Enhance your athletic performance naturally
Learn some tricks that will give you an edge during your next workout or competition. This video will show you how to enhance your athletic performance naturally.
How To: Complete a 15 minute post-run stretch routine
Not stretching after a good run will definitively set you up for injury or muscular pain. While stretching before a workout lubricates your joints to prepare them for work, stretching afterwards helps prevent you from building too much bulk so you get long, lean muscles, and so your tensed up muscles can relax again.
How To: Do running diagonals to improve leg turnover and running form
In order to become a good runner you must do more than just, well, run. Good running requires good form, which means that in addition to doing your daily job you must commit to completing drills designed to improve your running form (to reduce injury).
How To: Take on blocks with Donnie Edwards
Donnie Edwards is one of the premier linebackers in the NFL. In this video, he teaches some young linebackers how to take on a block from a offensive lineman properly, allowing you to get more penetration when rushing the quarterback or get to the runner if attempting to make an open field tackle.
How To: Crochet a double lattice stitch for beginners
The great thing about a double lattice stitch is that it looks a hell of a lot more complicated than it actually is. With small, lace-like holes and intricate designs, it's great for lightweight scarves and also fuzzy table runners.
How To: Bunt a baseball
Check out this instructional baseball video that demonstrates how to bunt a baseball. A bunt is a great way to advance the runners. Learn the right way to bunt from a professional baseball player in this batting video.
How To: Run faster with training techniques
Whether you're in track, football, soccer, or a marathon runner, this HowTo video is sure to help you out. Learn how to use proper techniques for speed and acceleration so you can run faster. Increase your agility and coordination to accelerate your speed to the max with Coach Scott Phelps.
How To: Make a cheap, no sew table runner for baby showers
In this clip, learn how to spruce up your entire house for a baby or bridal shower using just three yards of fabric. This decoration is super cheap and requires no sewing at all. You don't need to be very crafty to make your party look fantastic with the tips in this instructional video.
How To: Easily tape an ankle sprain
Runners, gymnasts, and others who are prone to injury: Listen up! In this video, learn how to properly tape up an ankle spran in case of injury. Brush up on your first aid skills with help from this free tutorial.
How To: Treat sprained ankle sports injuries
The more you move and exercise, the more you put yourself at risk for getting injured. And if you're a runner or athelete who's on your feet a lot, you've probably had a sprained ankle or two. Treat this common and really sucky injury by checking out this video.
How To: Eat properly to love running more
Check out this instructional cross country video that demonstrates how to eat properly so that you love running more. Because every runner is different, develop a nutrition plan that works for you. Experiment to find out what meals work best for you. Check out this tutorial that provides tips on eating properly to enhance your running workout.
How To: Increase your speed to love running more
Check out this instructional cross country video that shows you how to increase your speed so that you love running more. Most runners have long term goals to increase their speed. Speed is a sign of progress. Whatever your motivation, introducing speed drills just once a week will improve your fitness and stamina. Speed workouts don't have to be intimidating at all with this tutorial.
How To: Increase core strength to love running more
Check out this instructional cross country video that shows you how to increase core strength so that you love running more. A lot of people underestimate the importance of a core strength routine. Your core muscle groups consist of your abs, lower back, glutes, and obliques. Improving your core strength does several things to make you a better runner and avoid injury.
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