In this clip, you'll learn how to combine roll ups and bridging when using a Pilates EXO chair. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Stand to Sit" Co...
In this Arts & Crafts video tutorial you will learn how to make a growing flower pot card. First you make a flower out of a tea bag. Then cut out a piece of paper in the shape of a flower pot. Now take a couple of sheets of 8x4 card of the same color. Score one card in half and fold it. From the other card cut out a piece equal to the size of an A5 card, which is 14.85 x 10 cms. Now glue the flower pot shaped paper on to this card. Now cut a long strip of the card, 30 x 3 cms and fold it in h...
In this video, we learn how to make sweet and hearty beef stew with Janice and Liz. You will need: peas, carrots, mushrooms, meat, tomato sauce, cider vinegar, maple syrup, and salt. Place these all into a slow cooker on low and let sit for around 6 hours. To finish the stew, add in a bit of flour and milk to thicken it. When you are finished, don't leave the meal out for more than 2 hours before placing the leftovers in the fridge. If you leave it out for too long, bacteria will start to gro...
In this tutorial, Dina Prioste shows us how to do a quick morning yoga workout. Start in a tabletop position and inhale while looking up, then exhale while looking down. Make sure to raise and lower your back as you are doing these. These are also said to be the "cow" and "cat" poses, so you should look like these animals as you are doing these. Keep doing these exercises for several minutes, remembering to inhale and exhale and stretch out your body at the same time. When finished, sit and r...
Mario shows us how to do freestyle soccer trips in this tutorial. One great trick to learn is to balance the soccer ball on your head from kicking it up in the air. This will require a lot of practice, but if you keep at it you will be able to walk around and even sit down with the soccer ball balanced on your head. The next trick you can do is called the rainbow, where you kick it into the air and catch it with your foot, so it makes a rainbow shape. You can also get up to an expert level wh...
In this video tutorial, viewers learn how to solve power steering moans. Users will need a vacuum pump. Begin by filling reservoir about half way full. Then draw a vacuum of approximately 20"/Hg and let the vacuum sit for 5 minutes. Now recheck the fluid level in the reservoir. Continue this process until the fluid level remains stable. Then top off the fluid level to the "cold" mark of the reservoir. Start the car to check if there are bubbles. Apply for vacuum if there are bubbles. If there...
In this tutorial, we learn how to effectively remove DVD and CD scratches by using toothpaste! First, you will need to grab the CD or DVD that is scratched and then grab a tube of toothpaste. Next, rub some toothpaste onto the middle of your item. Now rub your finger on the toothpaste until the toothpaste covers the entire DVD or CD. Now, let the item sit for just a few minutes, and grab a clean, dry, and very soft wash cloth. After a few minutes, gently rub off the toothpaste with the soft w...
In this video, Dina Prioste shows us how to do a yoga l-shaped hand stand. Come into a long plank pose and lift your hips up to come into downward dog. Work on getting your back nice and long in this position. Next, sit away from the wall with your feet flat up against the wall. From here, take your hands and flip over into a tabletop position. Now, lift your hips up and come into a short downward dog with your heels against the wall. Now take both feet to the wall to come into the l-shape. R...
In this video tutorial, viewers learn how to do a mind centering yoga sequence. Begin by sitting back on your heels and brings your hands together in front of your chest. Inhale as you bring the arms out and above your head. Exhale as you place the right hand on the floor and extend the left foot out. Then as you inhale, reach upward with your left hand. Now exhale and return to the starting position. Do this on the opposite side as well. This video will benefit those viewers who are interest...
In this tutorial, we learn how to make homemade ravioli dough. Ingredients are: 6 oz plain flour, 1 egg, salt, and pureed spinach. First, mix the egg and spinach together in a small bowl. Now, mix this together with the rest of the ingredients until well combined. Once finished, knead for several minutes adding in flour if the mixture is too wet. Next, place dough onto the counter and let it sit for 30 minutes. When finished, place into the fridge overnight, the you can roll it out the next d...
In this video, Dina Prioste shows us how to do a yoga arm balance pose. Warm up before you do this pose, to avoid muscle pull. Start in a wide lunge stance and work on getting your elbows down to the floor. If you can't do that, stack some blocks or books to where your elbows can stretch to. Now, sit back and stretch your foot, then go back to the same pose and get your shoulders down as low as you can. You can spread your arms out while doing this, and focus on relaxing and staying in balanc...
In this tutorial, we learn how to do reverse yoga poses to open up the shoulders with Dina Prioste. You will want to start off in a reverse table top position, which will give your shoulders a nice deep stretch. To come into this position, sit with your knees bent and take your hands behind you, so your fingers point towards your feet. Now, inhale and lift your hips up and keep pressing your feet into the floor. Keep your chin touching to your chest. A regular tabletop position just includes ...
In this video, we learn how to make bacon on an electric stove top. First, having a large cast iron skillet will give you the best results when set on low then heat up to high. Add grease into the pan to heat that up as well. Next, add in some thick pepper bacon and sear the bacon. After the bacon has sat for a few seconds, flip the strips over and cover the pan with a lid. Covering it will help keep the temperature even throughout the pan. Leave the cover on for about 10 minutes, and check t...
Mark Duncan teaches us how to make mustard crusted pork tenderloin dinner in this tutorial. You will need: 1 cup scallions, thyme, 1/2 cup chicken broth, 4 cloves garlic, salt, pepper, horse radish flavored Dijon mustard, 10 oz pork tenderloin. First, put all your ingredients except the chicken stock and pork into a food processor to make a sauce. Now, place your tenderloin in a baking dish and put the chicken stock and sauce on top of it. Now, place into the oven for 35-40 minutes and when f...
There are so many important pieces that make up an entire car, struts can be seen as one of them. What struts do is that they help soften movement when a car s driven on an uneven road or rough surface.It's important to replace struts when they may be leaking oil or they don't help soften movement.
Having a flat tire can be very bad news not only for your car, but your wallet. So this next tutorial should help you out by giving you a few days to prepare, before you need to buy a new tire. This tutorial is going to show you how to easily plug a tire and check for leaks. This can help add about 100 miles on your car, but if you have anything that is broken, fixing it right away is important. So sit back, pay attention, and enjoy!
can't get enough of the vuvuzela, the traditional horn that sounds like a swarm of bees at every game of the 2010 World Cup? Check this out! YouTube has added a mini-app to all of their videos that will allow you to push one button and turn on the sounds of the horns in the background of any clip! If you can't wait to watch your videos like you are sitting in the stands at the big game - today is your lucky day! Enjoy!
Got an old T-shirt lying around that's too small to wear but too cute to throw away? Oh what a dilemma. Rather than let your pretty T-shirt sit in your closet or attic and collect dust over the years as you decide what to do with it, give it new life by repurposing it into a headband.
When learning a new dance from scratch, it may be difficult to remember these steps. So it's important to try and use any trick so that you won't make yourself look like a fool. In this next tutorial, you'll get an easy trick that you can use to help make sure that you look like a pro out on the dance floor. So sit back and let dance instructor Nina Ortega, show you what you need to do to remember dance steps easily. Good luck and enjoy!
In this tutorial, we learn how to make spaghetti sauce with Jack Scalfani. You will need: cooking wine, extra virgin olive oil, oregano, basil leaf, onion powder, can of tomato puree, can of crush tomatoes, a can of tomato paste, sweet Italian sausage, and fresh garlic. First, pour olive oil into a sauce pan and turn heat on high, then add in your sausage and then add in garlic and onion powder. Cook this until everything is brown and then add in some red cooking wine. After this, let simmer ...
Stretching on rainy days on rainy days is a means of transforming your mood, in to a more positive one. To begin, sit on the floor. With your right leg extended and your left leg bent, with your legs creating the shape of a number 4, hold your right toe with your right hand. If you are unable to reach your right toe, you can use a strap to help you. Open you chest, by extending your left arm, looking left with your head, making a T with your upper body. You can modify the stretch, while you a...
In this tutorial, Dina Prioste shows us how to increase our flexibility with yoga. First, sit on the ground with your right leg straight out. Inhale and bring your left ribs toward your right leg. While exhaling, lean down until your arm reaches or foot, or as far as you can comfortably go. It's not a big deal to reach your foot. This will stretch our the hamstrings and the back. Focus on inhaling and breathing into the ribs and relaxing into the stretch while exhaling. Don't worry about wher...
In this fitness video tutorial you will learn how to do the "shoulder stretch" on the yoga trapeze. Sit on the strap and lower back slowly while holding on to the straps. While doing this, wrap your feet around the straps and bring them together. Then get hold of the longest of the straps, rotate around, get your hands side by side so that the handles are in a straight line. Keep your head straight down and hang in this upside down position for about 50 seconds. Then try out a little variatio...
This video will show students how to cheat on a test using a sticker on which you will write the information that you will need. You should use any sticker where you can write all the information that you will need. Write as necessary in order to put all the information in one place. After you have written the information that you want, stick it on your leg above your ankle under the leg of your pants. in order to get the information to cheat during the test, simply sit with your leg on top o...
In this tutorial, we learn how to do a back pain prevention workout. The first exercise you can do is a low back stretch with pull. First, sit down with your legs parallel to each other. Then, round back and bring your head below your needs and clasp your hands together under the knees. Hold this pose for 20-30 seconds and then pull chest up and away from knees, holding again for another 30 seconds. The next exercise you can do is a twisted hip stretch. For this, lie down on your back with yo...
In order to make Sticky Rice, for your favorite Thai recipes, you will need the following: a strainer, a medium sized pot, sticky rice,
In this video tutorial, we learn how to do a durnit squat with Dina Priost. This is a great hip opening pose, but it does put a strain on the hips, so avoid if you have hip problems. First, bring your feet a little wider than your hips and squat into the pose. You can also sit on a couple of blocks to make this pose easier. At first, place your toes facing out, which will make it easier to get into the pose at first if you haven't done it before. Let your elbows guide your movements and deep ...
Fishing may seem like an easy hobby, but things can go wrong really quickly if people don't know what they're doing. One things that can happen is the set up of the spinning reel. This needs to be taken care of correctly and not doing so can result in damage to the rod and can ruin your day. So in this tutorial, you'll find out how to line behind the bail on a spinning outfit. It's an easy fix and will make your fishing experience much better. Sit back and enjoy!
Performing minor and major tweaks to your car can not only help it perform better, but look cool as well. Why settle with what you got at the dealership? Why not improve your car's overall value and in the same time add something that will make others jealous. In this tutorial, if you have a BMW E46, you'll be finding out how to install a M3 AFE magnum force intake for your car easily. So sit back, enjoy, and good luck!
If you're looking for a great baby shower gift, you should try making a diaper cake. This is an easy and fun gift to make that only take around $50+ to make. You can use a variety of different ingredients to make this cool looking gift that is sure to bring joy into the world. Not only does it look cool, but it will make everyone else's gift look little. So sit back and enjoy!
Sometimes, there are certain sites that people may not be so proud of. So what's the best option? Deleting the history of course! In this helpful computer tutorial, you will find out how to delete the browsing history in Internet Explorer 7. Each web browser have different rules, so this tutorial will not work for other programs like Firefox. So sit back, pay attention, and enjoy!
Welcome back achievement hunters! In this Left 4 Dead 2 achievement tutorial, you'll be going after the Wing and A Prayer achievement located on Swamp Fever. This is an easy achievement that requires you to just sit back and let your AI team do all the work. It's an easy achievement to unlock and will result in a sweet 30 gamer points. So check it out and good luck!
Do you hate doing crunches but desire six pack abs? Well, most would say "good luck!" but this video from Turbulence Training Secrets is here to tell you different. Learn how to do ab-working core circuit training without laying on the ground and doing endless reps of crunches and sit-ups that can hurt your lower back. Learn how to get rid of that buldge on your belly with help from this video!
If you have an extra Xbox 360 just sitting around along with an extra hard drive, this video may be of interest to you. It's an easy task when it comes to swapping out different sized hard drives. If you have the right tools and right supplies, it can be a snap. So if you have everything that's needed or need to know what to get, check out the video above for those and more. Good luck and enjoy!
God of War 3 is an awesome game with beautiful visuals and great fighting moves. No wonder it's one of the greatest games ever on the PS3. But despite story mode, there are also challenges that need to be completed. These will pit you against a timer and require all your fighting skills to be out in full force. In this tutorial, you'll discover how to complete the Hades Kids challenge using some helpfult tips from the video. So sit back and enjoy!
If you have a casino, or maybe just a single slot machine, chances are you're making money. But how do you actually get the money from the slot? All of that cash will sit in there for ages if you don't retrieve it, and it could cause a malfunction if not removed in a timely manner, because of getting too full. This video will show you how to remove money earned from the cash box in a casino slot machine. There's two ways to access the cash box in a IGT S+ model slot machine, so check them bot...
For those who may not know what the device in this tutorial is, it's a vernier caliper. It's basically a scale that measure certain thins, but this one is more precise than others. They can measure internal, external and sometimes depth. This devise is used to obtain a precision measurement. It can be a bit confusing to use, but can be helpful in certain situations. So sit back, pay attention, and enjoy!
When you hit the grocery stores, there are so many different options to choose when it comes to snack bars. You have granola bars, protein bars, sugary bars, it's confusing. Despite all the various selections, not all have been created equally. This tutorial will show you the best way to make peanut butter protein granola bars from scratch. Not only do they taste good, but are also good for you as well. So sit back and enjoy!
Having security setting on your web browser is a pretty important tool. It keeps you safe from potential hackers and makes sure you don't visit unsafe sites that could lead to a virus. But sometimes the security settings on a web browser can be a pain and the best choice would be to turn it off. So in this tutorial, you will learn how to easily change the security settings to INternet Explorer 8. So sit back and enjoy!
There are many different methods that are used to help induce labor. Some work and others don't. One of the hit and miss methods is acupressure. The acupressure points along the back and near the shoulders are great targets for helping induce labor. They are also just great point for helping relax someone who may be pregnant when they are having the baby or just had the baby. So if you're interested in using a home remedie to help induce labor,this video is for you. Sit back and enjoy!
