I am a runner and have been running with a group of US Marines. They have convinced me to start working out my upper body, along with my running legs. I also like to build things. I have a three and a half foot by seven foot room in my basement, and turned it into a weight machine room. I built an elevator that I can fill with nine pound paver stones. The elevator cable goes over a series of pulleys that allow me to do four different upper body exercises.
It's time to address brakes in this next tutorial. In this video, you'll find out how to adjust cantilever style brakes. For this tutorial, you'll need a 5mm allen key, a 10 mm open-end wrench, a strip of sandpaper, and an optional cable puller.
If you're interested in wrapping your bicycle's handlebars with tape, you'll need to check out this tutorial. If you think that wrapping it with just electrical tape is all you need to do, you'll find out that you're wrong.
In this video tutorial, viewers learn how to sync to an iPod or iPhone. Begin by connect the device to your computer using the provided cable. If connected for the first time, an assistant guides you through the setup and registration process. During setup, you will give your device a name and choose which items to automatically save. Make sure that your device is selected in the iTunes window and click on the Music, Video or Photos tab. Then simply select an entire library or specific file t...
This video tutorial from Consumer Reports will show you how to connect a digital converter box to an analog television. These are step-by-step instructions on how to connect your digital converter box, plus tips and troubleshooting to help you along the way. This DTV converter box is needed only if you do not connect to a cable box already, do not have a digital-ready television, and have an analog TV that connects to an antenna.
Musical boxes are best known for their kitschy designs and somewhat trivial renditions of musical masterpieces. They tend to frequent the dresser of young girls or elderly woman hanging on to their youth, and for the most part, they remain cutesy and harmless, but when featured in movies like The Silence of the Lambs and Black Swan, they become downright creepy.
Connecting your new smartphone gadget to your desktop isn't just connecting these products with a USB cord. It is important to sync them to allow the transfer of data from your smartphone to your computer and vice-versa. This is desired if you wish to transfer information including images, music in addition to daily schedules from the PC to your portable phone.
Watch this video from This Old House to learn how to vent a bathroom fan. Steps:1. Screw the humidifier to a wall near the furnace.
Before you go running off to the Apple store, you may want to educate yourself. DVICE is kind enough to compile the 20 biggest complaints about the iPad from a whole slew of reviewers.
From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. This is Consumer Electronics for Dummies. Just watch this video tutorial to learn how to connect your camcorder to your HDTV, For Dummies.
From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. This is Consumer Electronics for Dummies. Just watch this video tutorial to learn how to connect an HDTV to your sound system or home theater, For Dummies.
From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. This is Mac for Dummies. Just watch this video tutorial to learn how to transfer files from an old Mac to a new Mac, For Dummies.
From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. This is Mac for Dummies. Just watch this video tutorial to learn how to set up a WiFi network on a mac, For Dummies.
Even if you live in a big city, chances are you have some wild raccoons or foxes that cannot abide a vertical trash barrel. While apparently omnipresent, these phantasmic critters usually vanish in the night leaving only a shameless trail of refuse you never wanted to see ever again. While I haven't found a way to stop them, I can help you snap some photos of the dastardly creatures.
Hello y'all! I apologize if this question has been solved somewhere else, but I have looked around on Google, Yahoo, and Null Byte and have not been able to find any working solutions.
Last week, an update was released for second- and third-generation Apple TVs. The update included stability and performance improvements along with support for the Up Next feature in iTunes 11. A lot of users have been reporting issues upgrading, saying that the update failed or, in some cases, that their Apple TV refuses to boot after trying to install the update. Luckily, it looks like the solution is rather simple. TidBITS found that the Ethernet update is the problem. All you have to do i...
Hello! This post is about the electrical socket. Imagine that somebody pulled the cable out of the possible protection outlet too fast? The result can be seen on the following photo. What to do next? Step 1: Preparation
This video demonstrates how to connect a printer to a Mac. From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Watch this video tutorial to learn how to connect a printer to a Mac, For Dummies.
This video demonstrates how to transfer your files from an old Mac to a new Mac. From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Watch this video tutorial to learn how to transfer your files from an old Mac to a new Mac, For Dummies.
Adobe Premiere Pro CS3 software is the start-to-finish video production solution ideal for editors, filmmakers, cable and network broadcasters, event and corporate videographers, rich media creative professionals, and hobbyists. In this Adobe Premiere video tutorial, you'll learn how to create picture-in-picture in Premiere Pro CS3. Create picture in picture in Adobe Premiere Pro CS3 - Part 1 of 2.
This how-to video demonstrates the process of shortening a bike's brake hose or cable. You will need a driver, an 8mm spanner, brake fluid, a 4mm allen key, a small flat (chisel tip) screwdriver, long nose pliers, hose cutters, bleed pipe, tissue, and old pads or wood block to be used as a pad spacer. Shortening the hoses on a new brake is real simple, and don't worry, the pistons won't pop out. Watch this video bike repair tutorial and learn how to shorten the brake hose on a bicycle. Shorte...
Watch this video from This Old House to learn how to install a stand-by generator. Steps:
Watch this video from This Old House to learn how to unclog a toilet. Steps:
In this tutorial, we learn how to crimp your own Ethernet cables. First, grab your cable and take the end of the crimper. Place the cable inside of the crimper, then cut off the first few inches of the cable. Next, unwind the different cables and then use your crimper to straighten on the edges. Cut the wires so they are even, then strip it again if you cut the cable too short. If you have never dealt with crimping cables before, you might want to have someone experienced to help you. Make su...
In this article, I'll be showing you how to make a simple yet effective static electricity generator. Basically, this device allows you to carry a constant static charge on your body and discharge it on anything grounded or of opposite polarity. The electricity generated is around 8-10 kV, at a very low current. The shock is enough to startle your friends, just like a static shock from a trampoline or carpeted room. You'll need a little experience in soldering and circuit design to build the ...
In this article, I'll show you how to create a simple yet accurate demonstration of the "rising ionized gas" principle. In other words, a transformer, two metal prongs and lots of evil laughter. Remember those large "towers" in the background of Frankenstein movies with a "lightning bolt" rising upwards every few seconds? That's called a Jacob's Ladder; one of the coolest awe-inspiring demonstrations of high voltage. Here's a video of the final product: Materials and Tools
There's still about eight months before the final chapter in the Mass Effect series comes out, but some trigger happy fans are already building replica costumes and prop weapons to celebrate the upcoming release. BioWare themselves recently commissioned some of these projects, which were shown at their booth at Comic-Con 2011 a couple weeks ago in San Diego. One of these projects was the armor that turian Garrus Vakarian sports in Mass Effect 3, by Kommissar Props. But even more impressive wa...
Learn how to exercise by doing the cable leg extension. EXERCISE DETAILS:
Learn how to exercise by doing the standing cable hip abduction with hip rotation. EXERCISE DETAILS:
Learn how to exercise by doing the cable pullover. EXERCISE DETAILS:
Learn how to exercise by doing the cable row with narrow neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the seated cable row wide overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the seated cable row with medium neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the seated cable row with underhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm cable lat pulldown with neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm cable pullover. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm cable shoulder adduction. EXERCISE DETAILS:
Learn how to exercise by doing the kneeling cable back extension with arms across chest. EXERCISE DETAILS:
Learn how to exercise by doing the standing cable hip extension and leg curl with support. EXERCISE DETAILS:
Learn how to exercise by doing the standing bent knee cable leg raise. EXERCISE DETAILS:
