How To: Exercise with the bent over reverse cable fly
Learn how to exercise by doing the bent over reverse cable fly. EXERCISE DETAILS:
Learn how to exercise by doing the bent over reverse cable fly. EXERCISE DETAILS:
Learn how to exercise by doing the cable shoulder external rotation. EXERCISE DETAILS:
Learn how to exercise by doing the cable shoulder internal rotation. EXERCISE DETAILS:
Learn how to exercise by doing the cable shoulder press with wide neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the rear shoulder cable row on lat pull machine. EXERCISE DETAILS:
Learn how to exercise by doing the standing reverse cable fly. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm cable shoulder side raise with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the standing cable calf raise on platform. EXERCISE DETAILS:
Learn how to exercise by doing the cable squat. EXERCISE DETAILS:
Learn how to exercise by doing the cable lunge. EXERCISE DETAILS:
Learn how to exercise by doing the cable squat jump. EXERCISE DETAILS:
Learn how to exercise by doing the cable split squat. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm cable bicep curl with rope and neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the standing 1 arm cable fly. EXERCISE DETAILS:
Learn how to exercise by doing the cable bicep curl with rope on tilt board diagonal. EXERCISE DETAILS:
Learn how to exercise by doing the cable sit-up. EXERCISE DETAILS:
Thanks to online music services like eMusic and iTunes, compact discs are becoming a far distant memory, turning local music shops around the country into desolate wastelands. The once mighty movie rental store Blockbuster is now bankrupt because of online streaming services like Hulu and Netflix. And Borders and Barnes & Noble are closing stores left and right thanks to eBooks available on eReaders, like the Amazon Kindle. Everything is moving to the digital world, and everything is finding ...
Now that the iPhone 4 is on Verizon, there's an increasing number of ex-Android users wanting to know how to take a screenshot on their new iOS device. We all know what a nightmare it was to take a screenshot on your Android device. You had to download the Android SDK, enable USB Debugging, connect your Android to your computer, open DDMS, mess with Terminal, open up Screen Capture... well, you get the picture—complicated.
Microcontrollers are great. You can do anything from water your garden to catch wildlife trash diggers in the act—and on the cheap. I prefer to use the Arduino microcontroller because of the large and helpful community built around the website. Though it is my favorite, there are some drawbacks to using an Arduino board in every project. It gets expensive, the board can take up too much space, and the rat's nest of breadboard wires are a pain to repair.
Here is prank that's fun for the whole family! Each Jackass guy except for Wee Man gets their own Port-O-Potty, completely filled with all kinds of poo and filth. Wee Man gets one of those Human Hamster Balls that you get into, also filled with poo and whatnot. All of the shitters are lined up one after another, like a row of dominoes . . . but they are not on the ground, they are all on platforms that are 6 or 7 feet high (just so when it tips over, it REALLY tips over). Now, back to Wee Man...
get a local news station to film a fake amber alert with the subject of the prank being the one who stole the kid. hijack the persons cable and play the breaking new so they can see it and get freaked out no this might be the hard part. get the cops or even swat to show up at the house asking him release the hostage. when he gives him self up thinking he has done nothing wrong have a cop go in to the house and walk out with the child that was on the amber alert. now just arrest him and wait t...
Seems just about anything can be constructed with LEGOs these days. You name it- a printer, an engine, an ATM, guns... even a house!
Concept artwork of a Toronto based video game studio Incubator Games upcoming steampunk turn-base tactic game: Trudy's Mechanicals. The military's boat-like Battle Platform. Butler-bot variations: pantsless four-arms and sleek tuxedo. Denizens of the Clockwork Labyrinths and various fashion. A placard for the Aerie and its floating islands connected by cable cars. Incubator Games » games.
Besides your car insurance information and a spare tire, what are some other essential items you should always keep inside your vehicle?
If the letters on your laptop keyboard are faded or dirty, cover them with strips of washi tape. A high-quality, decorative tape made of rice paper based in Japan, washi tape is an extremely versatile craft tape known for its eye-pleasing decorative patterns and low-adhesive quality that makes it easy to unstick, reposition, and reuse again and again.
Originally invented by the Shaker community in the 1700s, clothespins are incredibly useful for hanging wet clothing on a clothesline, but also can be used to organize your cable cords, keep your pair of socks together, hold down the used end of your toothpaste tube, and decrease the possibility of you accidentally hammering your finger while pounding down on a nail.
1- We removed the screws holding the lid of the box, with the help of a screwdriver. 2- After we removed the part unscrew the machinism and we took it off. 3- To remove the mechanism, we leave the loose wires, knowing which is which. 4- When we have the new mechanism, we bring them back to the cables that we loose. 5- Finally, we bring them back to the cover with the screws and a screwdriver.
Do you have a junk drawer full of expired gift cards, membership cards, school ID cards, debit and credit cards, and other sturdy rectangular pieces of plastic you no longer use?
Compact discs...remember those? Before you toss your old CD spindle cases away, consider upcycling them to a DIY terrarium, cable storage container, hamster toy, rainfall shower head, bird feeder, bagel sandwich lunch box, and more.
Plastic bread clips, which are primarily used to keep bread bags closed, can also be used to add new life to your old flip-flops, scrape gunk off your nonstick pans, keep matching socks together before laundering, label your cable cords, and more.
Office binder clips, commonly used for binding together thick stacks of computer paper, can also be used as a bookmark, money clip, picture hanger, boots hanger, cable organizer, and more.
I like to use a row counter as it saves me the trouble of counting rows when increasing, decreasing, or working a cable pattern. All I have is a small needle mounted counter that is hard to keep track of when it is not mounted on a knitting needle. When knitting on circular or double pointed needles, or crocheting, I have to count rows ever so often. This is time consuming, and I have to admit to sometimes being inaccurate. To solve this problem I threaded a piece of fishing line through the ...
Remember Dan White's "Twinkie defense" in 1979? Well it turns out that the the ability to convert food into glucose is correlated with the ability to control oneself.
Young C. Park, retired dentist of Honolulu, Hawaii, has satisfied a life long interest in model airplanes with his meticulous, incredibly detailed models of the Corsair and P-51 Mustang. Pictured below is Young Park's Corsair.
Don't drink it all. When your battery is dead, add wine. Now, thanks to video creator Kipkay, we learn a very unconventional hack.
This video gives a step by step tutorial how to service a Peugeot 206 with the 1.4 liter engine. Please note that the video is not in English, but you can follow along by watching the video and following the written instructions below. Work under the car.
This video demonstrates how to do a cable curl with a cable pulley machine. This exercise works the biceps. You curl the bar up to your chest and slowly lower in a controled manner. Do a cable curl.
Popsci has posted 2009's most amazing scientific images, and there's quite a few great ones in there. A few of our favorites below, click through for all 62.
Learn how to exercise by doing the incline cable lat pulldown with wide overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable shoulder press on bosu flat down. EXERCISE DETAILS: