How To: Exercise with the backward neutral cable lunge and row
Learn how to exercise by doing the backward cable lunge and row with neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the backward cable lunge and row with neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable lunge and chest press on dyna disk with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable step up on box. EXERCISE DETAILS:
Learn how to exercise by doing the cable side lunge with shoulder side raise. EXERCISE DETAILS:
Learn how to exercise by doing the squat and cable shoulder press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation from high to low. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation low to high. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation side to side. EXERCISE DETAILS:
This video demonstrates how to do a lateral raise with a pulley cable. This exercise works primarily the side shoulder and secondarily the trapezius. The weight for this exercise should be low. Do lateral raise with a pulley cable.
This video shows the proper way to do cable crunches with a high pulley machine. This exercise works the upper and middle abdominals and the lower back. You need to attach a rope to the high pulley. Do cable crunches.
The "wood-chopper" isn't just for lumberjacks. You can get the full woodsman workout yourself, without the axe! Men's Health shows you how to do the wood-chopper exercise, and when you power through this move, your upper and lower body, along with your core muscles, are working to the max.
Doing this workout from Men's Health will increase flexbility and strength in your rotator cuffs. Make sure to execute technical precision to avoid injury.
Get the perfect abs workout with Men's Health. By keeping tension in the band during this "torso rotation" exercise, and by rotating your body, you will target your core muscles.
Thanks to the advent of smartphones and mobile apps, Scrabble has spread like wildfire across the globe, whether it be Scrabble or one of its many popular word game spinoffs, such as Words with Friends, WordWise and Kalimat.
When you think of archery bows, you think of a curved piece of wood. You can feel the taut string between your fingers. Images of Robin Hood appear, stealing from the rich and giving to the poor. You think of simplicity. But when it comes to hunting, a bow is an entirely different beast.
This video demonstrates step-by-step instructions for charging a cell phone using a USB cord. Charge your phone using a USB cable.
This video explains how to play an iPod slide show on a TV using an iPod A/V cable. Just connect the cable to your iPod, select the slide show you want to watch, and set the iPod to TV on. Play an iPod slideshow on your TV.
This tutorial is for Ubuntu 10.04 users who want to tether their iPhone 4 (software version 4.2.1). No jailbreak needed! You have two options - you can tether through USB, or tether through Bluetooth.
Jeremy at GamerTell shows us how to connect our X-Box 360 to the internet VIA Windows Vista and a Laptop Computer that is already connected to a wireless network. First we have to connect your laptop to your X-Box 360 using an Ethernet cable. Now we will turn on the Xbox 360. Make sure you are on the correct TV Input or channel. Now go to your laptop and Click on the start button on your laptop and find control panel. Once your in control panel select Network and Internet. Now we will select ...
One of the most simple and cost effective ways to liven up your landscaping is through subtle illumination. Low voltage lighting is simple to install and offers many benefits including ambiance, safety and security. They can be used to illuminate a walkway or to lighten up your home's street address at night. Today's manufacturers are making low-voltage lighting products geared for the do-it-yourselfer, which makes purchasing and installation easier. These low-voltage kits come with a transfo...
What does it mean when there is no picture on the television? Check out this video tutorial on how program the Panasonic remote DMR-ES15 (ES25) for other TV's. This Panasonic DMR-ES15 (ES25) DVD Recorder is easy to operate and great to record with.
What does it mean when there is no picture on the television? Check out this video tutorial on how program the Panasonic remote DMR-ES45V (ES35V) for other TV's. This Panasonic DMR-ES45V (ES35V) DVD Recorder is easy to operate and great to record with.
What does it mean when there is no picture on the television? Check out this video tutorial on how program the Panasonic remote DMR-EH55 for other TV's. This Panasonic DMR-EH55 DVD Recorder is easy to operate and great to record with.
What does it mean when there is no picture on the television? Check out this video tutorial on how program the Panasonic remote DMR-EH75V for other TV's. This Panasonic DMR-EH75V DVD Recorder is easy to operate and great to record with.
Watch this video from This Old House to learn how to install a mini-split air conditioner. Steps:
Watch this video from This Old House to learn how to install a rainwater collection system. Steps:
One of the most simple and cost effective ways to liven up your landscaping is through subtle illumination. Low voltage lighting is simple to install and offers many benefits including ambiance, safety and security. They can be used to illuminate a walkway or to lighten up your home's street address at night. Today's manufacturers are making low-voltage lighting products geared for the do-it-yourselfer, which makes purchasing and installation easier. These low-voltage kits come with a transfo...
Gamers who have their Xbox 360's firmware flashed may have recently noticed an inability to play backups, or even make backups of newer games that have come out: Gears of War 3 and Dead Island, to name a few.
Last week I talked about the video / image side of things, and as promised here is the audio side. Sound is integral to all studio productions, but for most student and low budget production, it's the last thing filmmakers seem to think about, and one of the most noticeable problems with low budget stuff. Sound IS half the experience, and yet it is usually all but forgotten come production.
Oh, LifeHacker, we love you. You've brought us so many handy HowTo's: Hack Wireless Internet, Bypass Blocked Websites, Convert a Laptop Into a Projector, Watch TV & Movies on the Web For Free, 10 Must-Know Google Privacy Settings, and more.
Ron Paul Republicans take over Nevada GOP
Your favorite device is running low on juice and needs a couple new AA batteries—and with a quickness. You run to the store and grab the first pack of AAs you see. But should you? There's tons of options available, so which make and model gives you the most power per dollar?
Reflections can make lifeless photos come to life or add a point of interest to an otherwise uninteresting photograph. They can also be used to distort one's perspective. With a mixture of a little imagination and science, some beautiful reflection shots can be created. This week, photograph some reflections with your cell phone and share them to the community corkboard.
The easiest way to get these two trophies in Payday: The Heist is to load up the map Slaughterhouse. Now, to get the 'But How?' trophy, you have to let the armored car fall into the building by itself. But how? Well, after the armored car gets knocked onto the roof the building, just let it sit there. Do not shoot the support cables. If you survive two waves of enemies coming in to get you, the car will fall by itself.
The newest addition to the talented Danny MacAskill's impressive portfolio of stunt videos showcases the cyclist maneuvering through a closed iron works factory. Shot by filmmaker Stu Thomson, the video features MacAskill riding through empty buildings and rusty railroads, as he jumps, flips, and turns new tricks—from simple stunts like jumping from one railroad track to the other, to more complicated feats like riding a rope. What does it take to film an athlete like Danny MacAskill? It's a ...
If you're the proud owner of a Canon EOS DSLR, then you'll be glad to know that you no longer have to use EOS Utility on your computer to enable remote live view shooting with your camera. Now, all you need is your Android equipped smartphone (sorry iPhone users) and a new mobile app called DSLR Controller from Chainfire.
Have you been sharing your Netflix password with your friends? How about Rhapsody or Hulu Plus? If you get caught sharing your online subscription accounts, you could be slapped with a fine and even imprisoned.
Can you really make an explosive from salt, sugar and weed killer? Does glycerol and water actually recover text from burnt paper? Is it possible to develop film with a first aid kit and some orange juice? MacGyver says yes.
We love all things Jackass at WonderHowTo, but before Johnny Knoxville and his pals were sticking fireworks up their butts, snorting wasabi, and taking a shock to the gonads (à la the childhood game, Operation), in the far off land of Ontario, Canada reigned another daredevil—a man named Ralph Zavadil, a.k.a. Cap’n Video. Just as we all winced when Knoxville tore his uretha, community access viewers of the '90s cringed as Cap'n Video bounced off concrete and broke his neck... until Zavadil wa...