Calcium Search Results

How To: Make Korean stirfried dried anchovies, myulchi bokkeum

This tutorial Korean cooking video will teach you how to make stir fried anchovy side dishes. The sundried anchovy side dish is one of the basic Korean sidedishes, usually eaten with a bowl of rice. This is really low calorie and high calcium so Korean parents regularly prepare it for their children. When I was going to school, this was one of the usual dishes we ate all the time. My mom always prepared it for my school lunch.

DIY Rehydration Drinks: How to Make Your Own Electrolyte-Enhanced Water for Cheap

While it's easy to make fun of water with "electrolytes," there's actually some science behind it. Despite the name, electrolyte-enhanced water isn't all that high-tech, it mostly means that it's been infused with vitamins and minerals such as potassium and sodium, which are very helpful in preventing dehydration. Unfortunately, electrolyte water isn't especially cheap, and compared to the tap, it's downright expensive. Luckily, there's a few recipes out there that can help you mix your own e...

How To: Make Your Own Twinkies and CupCakes (Now That Hostess Is Closed Down)

As a kid, I remember hearing the myth that Twinkies could last forever. The rumor was that they were made from chemical ingredients that caused the Twinkies to stay fresh and edible for years and years. Right along with the cockroach, Twinkies were supposed to be the only survivors of the nuclear holocaust that would destroy the entire world. As I got older, I realized the rumor wasn't true. Twinkies actually have a shelf life of just 25 days. And with the news that Hostess is going out of bu...

Weird Ingredient Wednesday: The Banana Flower

Flowers may be beautiful, but they're not usually appetizing. Sure, nasturtiums are hip in fancy restaurants, but they're primarily used as a garnish. Granted, fried squash blossoms are incredible, but the point remains: flowers are usually reserved for looking at, not masticating.

How To: 10 Reasons You Need to Add Cinnamon to Your Coffee

Creamer, milk (whole or skim), sugar, or even butter—you've probably added at least one of these to your coffee to improve its taste at some point. If you're looking for something different, though, try a new twist with a dash of cinnamon. This sweet, sharp spice can do so much more than improve coffee's taste, and I've got 10 examples for you to consider.

Better Than Brita: Water Filters with No Plastic Parts

I used a plastic water filter for years. Who wouldn't? It cuts down on buying bottled water, which, as it turns out, is pretty much the same as unfiltered tap water. Plus, bottled water is terrible for the environment and your wallet, too. Water that costs only pennies a day and actually was purified as opposed to just saying it was? That's a no-brainer.

How To: Dropped Your Phone in Water? Here's How to Keep Your Wet Android or iPhone from Being Water Damaged

When it comes to busted smartphones, liquid damage ranks right up there with shattered screens as one of the most common issues owners have to deal with—as well as the most embarrassing. Thankfully, though, with the rise of waterproof phones such as the Samsung Galaxy S7 and even the iPhone 7, this is becoming less and less of a worry. But not everyone has a waterproof device.

How To: 12 Tofu Hacks That Even Tofu-Haters Can Appreciate

Tofu has been a staple food in Asia for over 2,000 years, but due to the health craze of recent years, it's enjoyed a surge of popularity in the Western world. Derived from the milk of soy beans and typically coagulated by calcium or magnesium salts, tofu can be found in consistencies ranging from extra-soft or silken to extra-firm. Based on which firmness you prefer, there are a myriad of ways to prepare your tofu for consumption.

How To: 9 Ways to Use Gatorade for Function, Fun, & Frivolity

Gatorade: its popular red flavor can stain the whitest fabric, and its sweet taste is oddly refreshing after breaking a sweat. If you've ever participated in a sport, you probably spent halftime at games and practice breaks chugging the stuff. Though it made its name as a sports drink, Gatorade is also a well-known hangover helper—but its beneficial and interesting uses don't end there. The brightly colored drink can do so much more than just hydrate you.

How To: When You Can't Sleep, Eat This

Being able to sleep deeply and fully is one of the foundations for real health. When you go without it, you feel subhuman and incapable of dealing with the world—just ask a student who's had to pull an all-nighter or the parents of a newborn. In fact, many studies have shown that lack of sleep or irregular sleep is linked to acne, weight gain, and depression.