How To: Do Smith machine inverted palm down pull-ups
Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Forget the rise of the machines. Tardigrades are set to outlive everything — even the bots. When the last echo of a whisper in a cell phone has long dissipated into space, the water bears will still be hanging out.
Need to remove wrinkles from your shirt but don't want to bust out the iron and ironing board (or don't even have one)? Well, with a little bit of do-it-yourself ingenuity, you can "iron out" that wrinkly top in no time.
Summer is in full swing! Everywhere you look, plants are in full bloom and green is a way of life. Gardeners are clearly living up to their full potential. I cannot think of anything else that personifies summer better than gardening.
This video demonstrates the way to find the area of a triangle using fraction measurements. The person presenting this video first writes the actual formula for calculating the area of the triangle. The formula is: the area of the triangle denoted by ‘A’ is equal to half of ‘b’ times ‘h’ where ‘b’ and ‘h’ are the base and height of the triangle, respectively. Now, to make it into fractions, he writes ‘b’ and ‘h’ over ‘1’. Then he asks you to calculate “what is one times ‘b’ times ‘h’” which i...
In this tutorial the instructor shows how to find the area of an oblique triangle using different formulas. To find the area of an oblique triangle there are different formulae. The first formula to calculate the area of a triangle is area A = (1/2) * a * b * Sin(C), where a and b are the lengths of the two sides of the triangle and C is the value of the angle of the triangle that lies in between the two sides a, b. Now substitute these values in the given formula to find the area if you have...
Watch this instructional knitting video to hang a cast on comb on a knitting machine. Watch this video a few times to master this little trick. You may want to reference some written knitting instructions in addition to following these visual guidelines.
This video gives step by step instruction on how to hang a shower curtain. In case you can't figure it out this video should help.
This video demonstrates the proper way to hang a sun catcher in in your window. This video may help if you can't figure where to place the suction cup on a sun catcher.
In order to make two different varieties of cold smoke sausage, you will need the following: pork butts, a grinder, a mixer, a scale, scissors, hog ring, cooking string, non-iodized salt, rubbed sage, crushed red pepper, course black pepper, and casings.
The hangman's noose is infamous for its use in hanging prisoners during executions. It was supposedly invented in Britain but eventually spread throughout the world, going beyond the prisons and even into our own homes. But the hangman's knot isn't all doom and gloom. There are plenty of practical (and non-lethal) applications for the hangman's knot, like a fishing or boating knot. Everyone should know this roped knot; this tutorial will show you the knot-tying process. Just remember, to be a...
In this video Miss Betty Rocker shows you how to make ricotta cheese at home. You will need cheesecloth, ¬O gallon of 2% milk, 2 ¬O cups of buttermilk, and a pinch of sea salt. Start by getting a colander, preferable a metal one, and a large enough container for it to fit in. Cut and unfold several sheets of cheesecloth to drape over the colander. Pour the 2 ¬O cups of buttermilk and ¬O gallon of 2% milk into a large pot on the stove. Heat the mixture on medium high to bring it to a boil. You...
This video shows us the method to make cottage cheese at home in the European way. You can stop this process at the half way mark and separate the liquid to get yoghurt. You can whip or blend it and add some fruits to make it tasty to eat. Use 3 and a half percent homogeneous milk. Unprocessed and unpasteurized milk is the best for this purpose. Take 1 or 2 tablespoons of sour cream and add to the milk. Cover it with a cheese cloth and put it in a warm place for 2 days. Put the soured milk go...
If you want to spike you hair like Sum 41. You should get some Got 2 B hair gel. First, you need to make sure your hair is dry before you sure you use the gel. Next, put a handful of the gel in your hands and slick the gel through your hair. Make sure you spread the gel around. Move your hands up through the back so it gives it a spike from the back. It does not take much to spike it. Just take your finger tips and pick at your hair into spikes. If you want big individual spikes, take a secti...
First of all you have to draw the outline using light color rough lines. Draw the face with beak and then draw the two wings hanging down. Also draw a tail at the back of the bird. Now you have to draw the outline by using a pen. Start by making the beak of the bird at the front. Make the wings with the feathers. Also make the outline of feathers to make the tail. Once the main outline of the bird is ready then you have to erase all the previous rough lines. Now you have to darken the body wi...
Looking to wish upon a lucky star? Why spend all night waiting for a shooting star to fly by when you can make one yourself? In this tutorial learn how to origami a wishing star out of paper. These stars are very cool and make great decoration for any occasion.
Here is an easy way to make a beautiful parol. All that you need is colorful papers, scissors, tape, stapler pin. Now take five sheets. Cross fold it and tear the extra paper, so that a perfect square is formed. Do it for all the five sheets. Now fold it cross wise, and again fold it in the same manner, so a triangle shaped paper is formed. Cut the papers cross wise and not on the edges. Care should be taken that it is not fully cut. Then open the paper, several sheets are formed now. Join op...
Kevin demonstrates multiple methods to clean dirty coins.In the first method he takes some coke in a glass and hangs a dirty coin in it with the help of a string. This coke technique takes a few hours.In another faster technique which takes only 20 to 30 minutes he takes table salt and food vinegar. He takes the table salt and dissolves it in vinegar in a bowl. When most of it is dissolved he drops a dirty coin in it and waits about 20 minutes.Another method is to rub toothpaste on the coin f...
This video from Educational Art Institute shows us how to repurpose old CDs for use as Christmas ornaments. There are many different ways to do this. One idea is to use glue applied onto the CD in any pattern or design and add one or more colors of glitter. If you don't like the mess of glitter, then glitter glue is a great alternative. They come in many different colors and are easy to apply. In both of the above cases you can also add sequins for more decoration. If you are going to decorat...
This learning how to make a raffia angel. Once completed they can be used for gifts or a decoration on a Christmas tree. Supplies needed are: pipe cleaner, glue sticks/glue gun, scissors, wire cutters, pliers and embellishments. Wrap raffia around twice. Tie off, and leave some string to hang the angel. Cut a small part of the bottom until the ends are even. Gather a few strands on either side and braid them to make the arms. Tie these off with a piece of raffia. Put a dot of hot glue in the ...
This video demonstrates how to wear your bandanna in a rockabilly style. First, you'll need to curl your hair in either rollers or hot sticks. This particular video utilizes both. Do not worry about including your bangs. Use three rollers on top, so the ends of the rollers are pointing towards your ears. The third roller will be on the top of the back of your head. Put to more rollers on each side of the top, this time the ends facing forwards and backwards. Use four hot sticks for the sides ...
Joanie Greggains shows us some stretching exercises using the "Cardio Barre." This is a great way to start your day or to warm up for a mild to moderate cardio workout. She introduces a portable ballet or cardio barre to use for balance and support. If you do not have a cardio barre, you can always use the back of a chair or bookcase. You hold on to the cardio barre facing forward and place your feet shoulder width apart, knees slightly bent as you bend at the waist, keeping your back straigh...
Basically, a "Kook" is the type of surfer everyone hates. Kooks put themselves and others in danger by their actions in the water. In this video, learn the rules of the ocean and avoid everyone staying far away from you at the beach.
You can organize your closet with simple drawers and shelves or racks that you purchase at a discount store such as Target. Outside of your closet you can have drawer space (use transparent drawers) by labeling your own drawers with large labels that you have written the contents of the drawer on and placed this at the front where it will be visible. The drawers can be divided into short sleeved sweater tops, long sleeved sweater tops, tanks, vests, short sleeved tees, long sleeved regular to...
In this how-to video, you will learn how to survive in the wilderness. First, practice all of these skills before you go out on a trip of some sort. Skill and common sense preparation is important. Make sure you have duct tape, a flash light, and fishing line and hook. Foil is very light and can be used for things including signaling, boiling water, and cooking food. A cord of some sort will allow you to hang things, set traps, and build shelter. You can learn how to build cord as well. Denta...
One of the key fundamentals to playing a successful game of golf is to master your grip on the club. Stand in front of the club with your hands relaxed at your sides and let the club fall into your hands. Next, bring the club around front and set it down. When you position the club to hit the ball you will see two to three knuckles of your left hand. Your right hand will be hanging relaxed at your side. Bring your hand up like you are shaking hands with somebody. When you look down, the V sha...
Cut your bangs like Hanh! First, part off a triangular section of hair. Use a comb and keep it nice and straight. Make sure to take some of the bangs that hang down in front of your ears to frame your face. Pin the rest of your hair back. Then wet and comb your bangs. They don’t need to be soaked, but damp. Next, take a razor comb and start cutting so the shortest sections are at nose level and cascading down from there. Cut them longer as you move away from the center of your face. Make sure...
Do you have an old pair of jeans hanging around? Maybe they don't fit anymore, or perhaps they are out of style? With a few stitches, you can turn that ugly old pair of pants into a stylish corset top.
Take a common indoor hanging basket plant and use it to make a great water plant. You take a stem of tradescantia with the roots attached. Wash off all the soil. Put the stem into a vase with rocks and water in it. Anchor the plant stem down in the rocks. Add some charcoal pebbles to inhibit bacteria growth in the vase. The tradescantia will grow roots in the water. To keep it healthy also add some hydroculture fertilizer to the plant about once a month. Also you may want to change the water ...
Do you win the prize for messiest room in America? That's a difficult contest, but how about messiest room in your house? It’s time to clean your room, so do a good job in the shortest amount of time and get your parents off your back.
Do you have a problem with flies and you're not sure how to get rid of them? In this video, learn how to make a homemade fly trap to get rid of those pesky insects with wings! If you have too many flies buzzing around your house, here's a quick way to make an inexpensive fly trap.
Learn how to make and use a hydroponic seed starter to produce seedlings with this video tutorial. This is a very easy setup to make. Start with a basic metal shelving unit. Hang florescent lights above each of the shelves on the shelving unit. Make sure the lights are balanced for day time. Put a plastic container on each shelf that is about the size of the shelf and tall enough for the rim to sit just below the florescent light tubes. You will need some pecks tubing and some plastic clamps....
Learn to tie the triple goddess knot with this video tutorial. First you will need a nice size piece of string. Make a small loop with one side of the string close to the middle. Second, make a second loop with the other side of the string close to the middle. Third,cross the right hanging part of the string over the left string to form a small circle under and between the two bigger loops. Insert the end of the left string into the underside of the left loop to form a split loop. Do the same...
Professional truck driver, Yesterday Irmani, teaches us how to tie a time honored, weight sustaining knot, for transportation purposes.
Looking for a new DIY project? Follow the steps in this video to get a great view of big blooms and colorful posies with box planters hung beneath your windows.