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How To: Incorporate cancer-fighting foods into your diet

This informative video will teach you of the types of food you should include in your diet to fight against cancer. 1. In general whole grain and fiber intake help the body to fight breast cancer and other cancers. 2. Amongst the benefits of a diet rich in fiber and whole grain there is the fact that there are lower levels of insulin involved, they have anti inflammatory properties. This helps to fight cancer. 3. Oats, in particular, are a rich and unique source of anti oxidants for your body...

How To: Make your table over for the holidays

This video helps the holiday table settings add a fun and colorful theme to each holiday. Using white plates and table cloths, along with clear glass settings, will help to bring out the colors and details of the decorative additions to the table. Having scented candles or other types of fragrances will highlight and compliment the holiday table theme you have set. The table decorations you will see don't need to match, they only need to flow in with the theme you have arranged. This video wi...

How To: Trust him being friends with an ex

Dan and Jennifer help people with relationship issues. In this video segment, Dan and Jennifer were helping a woman from Germany. She was having issues with her boyfriend having a relationship with his ex. Dan and Jennifer told her that she needed to truly focus on the issue. She stated that her boyfriend was going behind her back by sending his ex-girlfriend her favorite magazine online every week. Dan and Jennifer told her that she needs to really think about if he is really sneaking behind...

How To: Treat & cure acne spots

The first step to treating acne spots is to start with a good skin care regiment to help prevent acne from happening in the first place. The regiment consists of cleansing, exfoliating, moisturizing, and protecting (which is the sun protection factor). Protecting is very important because the sun is very strong and can add to build up and make acne worse. To treat specific acne spots a glycolic or salicylic serum is recommended. These can be purchased from a beauty store or professional that ...

How To: Make homemade earrings

Brittany helps guide you throw the steps of making your very own homemade earrings with beads and the right tools. She shows you everything you need with a subtitle description to help you understand just what you are looking at. Brittany demonstrates how to make the earrings with using the heaviest bead on the bottom so they are weighted down and by sliding them up the head pin and cutting the end of the pin off with a pair of wire cutters. Next she bends the end of the pin with needle nose ...

How To: Apply makeup after age 60 and look younger

Ronnie from Hollywood makeup secrets shows older women (Specifically 60 years and up) how to apply makeup and look young. She starts off with the tip that woman need to moisturize the face before applying foundation. She uses a liquid foundation that is used to moisturize and smooth out wrinkles in the face. The foundation is also applied to the eyelids to smooth out the veins on the eyelids. She then applies concealer that was warmed on her hand to the inner corner under the eyes. After appl...

How To: Prepare to meet an architect

Before meeting with an architect, you may want to review this video tutorial which outlines what you ought to consider when meeting with an architect that will be helping you renovate your home. Homeowners should visit places and take down notes and photos of what designs they appreciate so that they can bring it to the architect. This will help you to train your senses and language to describe what you like and dislike in terms of style. You should also bring magazine clippings or books of s...

How To: Use simple stop animation in Adobe Flash CS3

Second part in a series of YouTube videos illustrating just how easy it is to use Adobe Flash CS3 to create simple animations. In a few simple steps, you'll learn to use keyframes to make figures come to life, and state changes to help add the illusion of motion to objects through the picture plane. Add layers, publish to the web, move mountains, it's all at your fingertips and easy as pie after watching this short, informative, and easy to understand video. Keep your eyes peeled - if you wou...

How To: Incorporate fingerstyle into your guitar playing

This video shows how to incorporate fingerstyle into your playing. A step by step video tutorial for guitar players that have little to no experience with the fingerstyle approach. It teaches you the basics of the technique. Andrew Wasson will help you get familiar with your plucking hand at the strings and will give you a couple of exercises to get you started. He goes on to show you the letters associated with the different fingers as written in musical literature. Andrew also shows you var...

How To: Know why your partner gets frustrated & yells

Most of the time when a partner is quick to yell at you or wants to control you, it is because that person is upset with themselves. It also seems that maybe the partner is overly stressed due to new situations. Tell your partner how you feel. You need to find out what is bothering him/her or else the relationship might be over. When you express how you feel, talk about your feelings, it helps the relationship. It is not helpful if you accuse your partner. Accusations are only going to create...

How To: Burn belly fat faster with simple nutrition principles

In this video tutorial, viewers learn about nutrition that will help lose fat and gain muscle. Users learn about the meal they should consume after a workout session. The meal should be predigested to help recover muscles rapidly after a workout. The meal advised to digest is whey protein and a banana. The amount of protein consumption depends on the weight of the user. Users can choose to simply consume the protein with just water or by blending it with other nutritional sources such as the ...

How To: Construct a DJ set playlist

This video is about how to construct a DJ set together. Ellaskins states in this video that he doesn't feel you should follow his tutorial step by step. Instead, use it to soak up all of the information and to help finalize your own product. In this video he describes what he calls the "Tree Chaos Theory". He states that in your room you can set up any play list and it will work. However, in a club you need to watch the crowd and make sure you know when they want their playlist to go in anoth...

How To: Change a road bike tire

This how-to video demonstrates how to change the tire of a road bike. First of all, the old tube must be removed with the help of some tire levers. The new tube that will fit the rim must be inflated at an optimal 5 psi. The tube will then be mounted on the rim starting with the valve so it doesn't lose air. After that the tire will go on back to the rim, this time without the help of tire levers, so the new tube won't be pinched. After the tire is adjusted, it is recommended to check if the ...

How To: Use Outlook Express in Windows XP

In this video, the instructor shows how to use Outlook Express in Windows XP. This software comes bundled with Microsoft Windows XP, which is a part of Microsoft Office package. Outlook is an e-mail client that allows you to view your e-mails on your computer without the help of any web interface to your mail host. To use Outlook Express, you need to configure it first. Open the Outlook Express program. Outlook will then take you through a wizard to help you to configure your email host. Ente...

How To: Get over the cold naturally by eating the right foods

This how to video shows how to fight a cold naturally or how to get over an infection. When you get a cold, there is an imbalance with your blood PH or an outside invader such as a virus. Some tips to get yourself feeling better are to boost your immune system with herbal supplements and getting a good source of protein. Protein helps to form antibodies, and without a good source of protein your body loses that source of protection. This video shows that the best source of protein is meat and...

How To: Transform hair from frizzy to smooth

Do you watch women with sleek and shiny hair with envy? Now you can transform your frizzy hair into a silky smooth style. This isn't magic and does take a little more time than toweling dry. But with a few products, a blow-dryer and a little extra time in the morning you can achieve this look.

How To: Use the future perfect tense in English easily

The future perfect tense describes a situation which is finished in the future. This video tells us how we can use future perfect tense easily. It gives us a deep insight through the grammatical aspect of future perfect tense. It shows us how to use the helping verb i.e "will" with the third form of verb to form a statement in future perfect tense. the basic formula for making a correct statement in future perfect tense is "subject + helping verb + past participle (v3). It's easy to remember ...

How To: Keep your vinyl LPs in perfect condition

Do you have an old collection of vinyl records but can't keep them in good condition? First, take an empty syringe and fill it with clean water. Add the water from the syringe as the record plays. The water will spread throughout the record and increase the sound quality. The stylus also has to be properly cleaned. This will help you clean your old and dusty records, as well as help with recording music on your CDs.

How To: Clear Firefox Browsing Cache and Cookies

Here Danny Beales shows you how to quickly clear your Firefox cache and cookies. To clear your Firefox cache, do the following: Go to Tools Clear Private Data Select which data you would like to have cleared, and click on Clear Private Data. Your cookies and/or cache has been cleared. Remember to do this from time to time, because it will help speed up your browser's performance as well as keep harmful cookies from tracking your browsing.

How To: Make a simple paper flower

This video describes how to make flower with the help of paper. Take a card paper, one cutter and screw. Firstly cut the paper with the help of cutter. The cutter cuts paper in form of flower, then cut this paper from corner and then make a hole in the middle of this paper. Now take a another piece of paper of a different color and cut this paper in the shape of a small flower. Now put this small paper in the middle of the first paper and tighten with screw. Now your paper flower is ready you...

How To: Push for better CPR

Good Housekeeping Magazine has teamed with the American Heart Association to bring this life-saving video to you. In the event of a sudden cardiac arrest, call 911 and begin chest compressions immediately. Place your hands on the center of the chest and push hard and fast until help arrives. Compressions help deliver oxygenated blood to the brain and heart. This hands only approach to delivering CPR can greatly alleviate fear, and can double or quadruple a victim's chance of survival.

How To: Factor trinomials by GCF, grouping, unfoiling

Factoring trinomials can be a daunting task for many people. If your in need of extra help Denise Robichaud has created a step by step video that shows how to factoring trinomials by the greatest common factor (GCF), grouping, and unfoiling. She gives tips that help get you started, for example when factoring a trinomial first try to pull out a GCF, and if you have 4 terms try factoring by grouping. The video gives you a chance to work at your own pace. Seeing factoring problems solved with a...

How To: Give a lymphatic drainage massage

This video shows the viewer how to give a lymphatic drainage massage of the head and neck. A pillow elevates the head slightly to help the drainage process. Using a light oil, she applies the oil to the neck and the face of the client. She puts her fingers inside the clavicle bone at the base of the neck and pumps to start the fluid moving down. Encourage the client to take deep breaths as this helps the fluid to move down. This is a great massage to get in the spring time when allergies are ...

How To: Eliminate last minute pimples with home remedies

This video is about how to get rid of pimples. It's a nightmare to wake up and discover a big, red pimple right on your face. Here are some tips to help you out. 1. Do not touch, or try to squeeze or pop the pimple. This can cause pain, redness, swelling, and even infection. If you keep doing it another possible problem that can develop is scarring which can be permanent. 2. Wash your face gently with a mild, medicated soap and water (the water should be warm, but not too hot). Do this for 30...

How To: Use downhill assist on the 2010 Toyota 4Runner

The 2010 Toyota 4Runner comes with several features – one of which is Downhill Assist Control or DAC. When the driver turns the DAC feature on by simply pressing a button, it will help the car as it descends along slippery and/or steep slopes. When DAC is activated, a green icon will be lit up. DAC works with the A-TRAC (or the Active Traction system) and the ABS (or anti-lock braking system) to help keep the 4Runner's speed below 15 mph, a safe speed for driving down steep grades.

How To: Use crawl control on the 2010 Toyota 4Runner

Have you ever driven your car on rough terrains? Seems difficult to handle it. You can now steer, brake and accelerate at the same time with the new 2010 Toyota 4Runner. It has introduced a new technology called crawl control which helps determine optimum combination of speed and traction. It processes inputs from wheel speed sensors, vehicle's stability control computer, G-sensor and the engine control unit. To start this system, shift the transmission to neutral and then the transfer case t...

How To: Find the area of irregular shapes

This video explains how to find the area of irregular shapes. Draw the shape on a grid or graph paper. This will help you divide your shape into pieces. Draw dotted lines to divide the shape into squares, rectangles or triangles. For instance, if you have an "L" shape, you can divide the shape into two rectangles. Be sure your shapes do not overlap. Calculate the area of each individual shape. The graph paper will help you determine the length and width of each shape. Add the resulting areas ...

How To: Solve equations with variables on both sides

Confused in math class and need some extra help? This educational video gives instruction on how to solve mathematical algebraic equations. It shows you how to break an equation down and make them less scary to solve. Step-by-step instructions show you how to solve more complicate equations when there is a variable on both sides of the equation. An instructional video for students who need some extra help on their math homework, or parents who can't remember what they learned in high school.

How To: Do leg stretches to increase your height

This video shows you how to get taller through stretching. This video shows you how you can grow taller by stretching your body daily. It also explains how stretching exercises help your body release high amounts of Human Growth Hormone which helps you grow taller. In this video you will learn what kind of daily exercise routine you will have to follow to achieve success. This is a good video for people that are looking for some ways to grow taller naturally without any medication.

How To: Sharpen a knife in a few minutes

In this video Nonkel Rogv© from Belgium shows how to sharpen a knife in a few minutes. He starts by stating the requirements which is a sharpening stone which he says is a cheap one. He explains about the crude and soft sides of the stone. Now he takes some organic cooking oil and applies it to the sharpening stone which he claims that it helps in sharpening the knife and also helps in removing the dirt. Now he takes his knife and shows how to place it at an angle to the stone and how to rub ...

How To: Play "The Truth" by Jason Aldean on guitar

This video helps the viewers learn some basic guitar notes. Jason Aldean is a great musician who plays guitar remarkably well. In this video, he tries to teach us how to use a guitar and play some notes that are basic. The truth is the genre he is playing in this video. The viewer of this video will definitely get a good knowledge about cores and notes of this song. The notus have been taught very clearly that could help us play this of our own

How To: Factor & simplify different algebraic expressions

Math Made Easy offers some great SAT Test Prep. It helps you master the factoring and simplification of any kind of algebraic equation or expression. An expert math instructor provides easy to follow real-time chalkboard examples to help you work your way through step-by-step. It discusses when and when not to use the FOIL method. It demonstrates some of the most common factoring problems that you are likely to see on the SAT. With Math Made Easy, you don't have to let those trinomials scare ...

How To: Quit smoking by following some easy tips

In this video the author talks about the secrets of quitting smoking forever. there are basically four tips to achieve this result. The first is you need to keep your hands busy, so that you can avoid the desire to hold a cigarette. Similarly you also need to keep your mouth busy, by chewing gum or anything to draw your attention away from cigarettes. It also helps to keep a pack of cigarettes in your pocket all the time to continuously remind yourself that you have to stop smoking and there ...

How To: Jump start a dead car battery

Opps! Left my lights on again. Luckily watching this video by Eric the Car Guy will help you learn how to jump start you car and get you ready to get back on the road without waiting for AAA. This video with clear instructions show you the safe way to jump start a car from another car. You'll learn how to attach the jumper cables and get the battery to recharge the right way. Eric will help you get your car running and back out on the road in no time!

How To: Delete Browsing History, Cache, and Cookies in Windows

This video, filmed by Douglo95Producings, explains how to delete your internet browsing tracks. It is clearly described and easy to follow, for everyone. The video and sound quality, are very good, giving the viewer an easier to follow step by step guide. He gives answers to the people who ask questions and answers all the things you need to know on this action. He explains how long it will take, and what you are doing very well so the viewer gets an idea on what he is watching. The viewer wo...