This clip goes over some exercises on the BAC disc that are geared specifically for treatment of scoliosis. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
This clip offers a demonstration of a simple Reformer-based Pilates to target your flexor muscles. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
This clip offers up a demonstration of a simple Pilates routine which emphasizes pelvic mobility. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
This clip shares some tips on how to recruit muscly types and runners to your Pilates class. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
This clip demonstrates a sample routine for a Pilates bootcamp-style class, one suitable for studios and small clubs. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
This clip offers some helpful advice on how to keep your Pilates classes full whether you teach at a club, gym or studio. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
This clip presents a number of tips on hosting an open house at your Pilates club or studio. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
This clip discusses how to teach proper head and neck movement as a Pilates instructor. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
This clip shares some fun programming ideas certain to draw new clients to your Pilates class. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
This clip offers advice for those who would seek to start up and run a Pilates studio. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular administrative problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
It's time to practice your pick-up lines for this achievements. The game is Alpha Protocol and the objective of this achievement is to become more than friends with a character in the game known as Madison Saint James.
Need help figuring out how to export a video clip from Adobe Premiere CS4 to your desktop? This clip will show you how it's done. Whether you're new to Adobe's popular non-linear editor or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
In this tutorial, learn all about Apple Cider Vinegar. Apple cider vinegar is a natural product and works fantastic as an internal cleanser for your body. You can also use apple cider vinegar on the outside of your body to help with things like keeping your hair shiny and even treating cuts and insect bites. Check out this tutorial from Creative Tips and get the rundown on this miracle elixer.
When using a lathe, it's important to make sure that your tools are sharp enough to that you can get the best quality cut or groove for your project. A dull blade can result in a poor looking product and can hurt the way it looks.
This is a basic crochet tutorial for those of you just starting off on the road to granny square and Afgan bliss. Using four strings of four ply yarn, you'll learn how to knot and loop your way into a circular, almost snail-like pattern.
ChickHEN R2 is a pretty invasive piece of software by design, and the PSP has been known to error in a variety of ways during ChickHEN installs. This video will show you how to overcome some common problems with the installs, like accidentally having UMD's in the console's drive and having the system's setting improperly set. If you are having problems loading ChickHEN R2 on your PSP, watch this video. We hope it helps.
Convert color images to striking black and white with a little help from Photoshop's Channels tool. Whether you're new to Adobe's Creative Suite or a seasoned graphic design professional merely looking to pick up a few new tips and tricks, you're sure to be well served by this video tutorial, which applies to Photoshop CS3, CS4 and CS5. For more information, including detailed, step-by-step instructions, take a look.
Using rinse aid with your dishwasher can be a big help with making sure your dishes come out streak free and dry. If you're dishwasher is not properly drying your dishes correctly, you might have a small problem that can be fixed pretty quickly.
If you're finding out that your dishwasher is not filling correctly, there may be a slight problem. Before you look up or call a professional, try out these helpful troubleshooting tips. They may help you save money and it could be an easy fix. Enjoy!
Like any appliance in your home, there are certain things that need to be changed, replace, or cleaned in order to make sure it will last for a long time. Filters are a common part of appliances, especially dishwashers.
The most obvious reason for the use of a dryer is to obviously take wet clothes or garments and dry them in a certain amount of time. But, what if your dryer isn't drying? This can be an early sign of a problem that needs to be addressed right away.
You may not realize it, but there are ways that stains can be avoided with the use of your dryer. Even though the washer does most of the grunt work in getting those nasty spots out, a dryer can help with the process as well.
If you've received a message letting you know that there are too many suds in your machine, you have a problem that should be fixed soon. Otherwise you'll have a machine that doesn't work and may need repair.
If you're experiencing a problem with your washer and it won't start or run, there may be an electrical problem that needs to be fixed or it may be your machine. Before you head to your phone book looking for a professional, check out this tutorial.
If you have a front load washer that won't fill, wash, or rinse then you have a problem on your hands. Now, before you call a professional, you should try these quick, easy to follow tips. It could save you a good chunk of money.
If you're washing clothes and your front load washer stops mid-cycle, you may have a problem. A washer that stop mid-cycle can be a sign that something has happened to the electricity or your machine.
If you have a front load washer and notice that it is vibrating quite a bit, you have a problem that needs to be fixed. There are several areas of that can help solve the problem of a vibrating washer.
Having a clogged dispenser in your front load washer can be big trouble. A clogged dispenser can make things a bit harder for you and others who try using the machine. There are several areas where you can try and solve the problem and it's a pretty easy fix.
Everyone has been a victim of lint at some point in their life. It's soemthing that is ugly to look at and can ruin any outfit. If you're finding out that your clothes are covered completely with lint, then there are ways to help prevent this from taking place.
If you are constantly taking your clothes out of the washer and finding them to be wrinkled, it's an easy fix. There are a couple of troubleshooting tips that will help make sure that your clothes come out nice and wrinkle-free.
If you're are experiencing a problem with your front load washer and find that there is very little water or suds, then it should be an easy fix. Not enough water or suds will not clean your clothes properly and cause you to wash the load again.
You may not have realized it, but picking the right cookware for your cooktop can be a big help. Not only can it result in things being cooked faster, but it will also result in less damage for your tools.
If you're interested in replacing your existing outdoor outlet and cover because of cosmetic reasons or safety reasons, this tutorial should help.
If you're interested in installing an outlet in your backyard or front, this tutorial should help. In the video, you'll see the step-by-step process of what is needed in order to install something that can come in handy when working outside on the lawn or garden. It's easy to follow and should only be attempted by those who know a little about working with electricity. Good luck and be careful!
Riding your bike can be a great way to avoid traffic and parking hassles, but in the big city especially it can be very dangerous. This quick video will give you some tips for improving your visibility on the bike. Wear bight colors during the day and reflective clothing along with a headlight at night and you will be able to see and be seen wherever you are, and that will help keep you safe.
With technology nowadays, it easier than ever to create designs that can be used for clothing. Adobe Photoshop and Illustrator are two programs that help with the process in making whatever you want.
A timing belt or cam belt, is part of the engine and it helps control the timing of an engine's valve. So having a busted or broken one is a pretty big issue. Replacing it is also tricky because the pistons in the engine and valve, must be synchronized correctly. So check out the tutorial and see if you have what it takes replace the timing belt. Enjoy!
Wheel bearings are a very important piece of a car that helps minimize friction when the car rotates. So obviouslly having a bad or non-working one can be bad for your car and cause unnecessary damage. So in this next maintenance tutorial, you'll find out how to find and replace a bad wheel bearing that is on your car. So good luck, pay attention, and enjoy!
If you're a big fan of the Skate series, hold on to you board. This next tutorial is going to show you how to perform a super jump in the Skate 3 demo. It seems relatively easy to perform, but it is actually quite hard to do. Luckily, you'll have an experience gamer to help you out along the way. So good luck and enjoy it while it lasts.
With this quick clip, you'll see how to easily create a 3D box inside of After Effects with a little help from a free script. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
