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How To: Beat insomnia by resetting your bedtime routine

When sleep problems becomes chronic, it can morph into psychophysiological insomnia: As you prepare for bed, you begin to get nervous about sleeping. In this video, David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta, explains how the body reacts to the expectation of insomnia. He offers simple changes you can make to help break the cycle.

How To: Perform a proper golf takeaway

In this golf lesson golf instructor Steve Bishop discusses some popular takeaway methods, his whole club takeaway method, and examine some common faults among golfers. These tips will help you swing on plane from the very start.

How To: Chip properly in golf

BPS golf instructor Steve Bishop discusses setting up for a chip shot and the proper execution of a chip shot. Included with this lesson is also a drill which will help with your chipping technique.

How To: Perform a walk-through golf drill

In this video golf lesson golf instructor Steve Bishop explains and demonstrates his walk-through-drill. This drill and tip help you with your tempo, staying together, balance, weight shift, follow through, and the finish of your full swing.

How To: Remove your exterior door

Removing exterior doors aren't as hard as you might think. Tim Carter takes you step-by-step through the process of taking out an exterior door. His tips will help you get the job done quicker and easier, while minimizing possible mistakes so you can install a new exterior door with minimal difficulty.

How To: Count note values on the drums

This video lesson teaches Jared Falk's note value exercise. Basically, this exercise is designed to help you practice quarter notes, eighth notes, eighth note triplets, sixteenth notes, sixteenth note triplets, and 32nd notes around the drum kit - all at the same time.