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How To: Cook Low Sodium Minestrone Soup

This is an amazing minestrone soup that is both extremely healthy and tastes delicious. It's high in fiber and is full of vitamins and minerals. Even though it's low in salt and so healthy it still leaves you feeling full and satisfied. You can make this soup anytime of the year winter, spring, summer, and fall or for lunch or dinner or even a snack. My wife and I created this recipe because she was pregnant and had to follow a low sodium diet. This recipe is not just for women who are pregna...

How To: Tie the Arbor fisherman's knot

No, the Arbor knot isn't named after Ann Arbor, Michigan or Arbor, California. The word "Arbor" refers to the central post of a fishing reel to which the fishing line is attached. It's a typical fisherman's knot, and Wade Bourne of MyOutdoorTV is going to show you how to tie it.

How To: Find dinosaur fossils

Where do you go? How do you know how to look for fossils? How about dinosaur fossils? That's a very good question, and the Museum of the Rockies has the answer, along with Mark B. Goodwin, Ph.D., Assistant Director of the Museum of Paleontology at the University of California, Berkeley.

News: Sun Picture from My New Solar Telescope

There is going to be an annular solar eclipse on May 20th that will be visible in a narrow pathway that covers part of Eastern Asia and the Western United States. The eclipse will be seen as a partial eclipse over a much greater region of the World. I live in Redding, California, which luckily happens to be right in the center of the path, giving a perfect ring of fire effect during the peak of the eclipse.

News: Lyrid Meteors Time Lapse Video and Still Pictures

The peak of the Lyrid meteor shower of 2012 was the night of Saturday, April 21, and I went to Whiskeytown Lake near Redding, California and took about 1,000 pictures. I used 3 Panasonic GH2s with various lenses and edited all of the shots together to make the time-lapse video below. You really have to watch it in full screen at 720p or 1080p HD in order to appreciate it. This is only my second attempt at a time-lapse video and my second attempt at filming meteors, but I was pretty happy with...

Shot on the 5D Mark II: The Last 3 Minutes (+ Behind the Scenes Footage)

This short film was shot entirely on the Canon EOS 5D Mark II DSLR. It's called The Last 3 Minutes and was directed by Po Chan, and shot by cinematographer Shane Hurlbut, ASC. The main character is a janitor, whose life is kind of mundane. At least, that's what it seems like, but as the story develops, many layers of interesting happenings are revealed. Scenes were shot in both 24 and 30fps, and they used Canon L Series prime lenses, using great depth of field. Lenses used in the making were:

Fantasy Food: The $1,000 Popsicle & More

From Fox News, the Marquis Los Cabos resort in Baja California Sur, Mexico is now offering a $1,000 Popsicle made from 24 ct. gold flakes and Tequilas Premium Clase Azul Ultra—a premium liquor that goes for $1,500 a bottle. You can enjoy the gold-laced ice pop as you're lounging by the pool.

Triathlons: An Introductory Overview

A triathlon is a multi-sport endurance event involving swimming, bicycling and running. The multiple phases of this event must be completed within immediate succession of each other, and the event is timed, along with the transitions between each event.

Shot on 7D: Ruins of Failaka Island, Kuwait

In January of this year, I went to Kuwait with director Fawaz Al-Matrouk to complete photography for the film "To Rest In Peace". We shot the majority of the film in Southern California, duping air force bases, homes, and beaches for authentic Kuwaiti locations. Because traveling was a significant theme for the film, we went to the small, nearly deserted island of Failaka (about 20km off the mainland). Captured by the Iraqi army and deserted by its citizens almost 20 years ago, this island wa...

News: Long and Jurassic C#$k

Ok, so for this one its going to be on my friend Nathans cousin, Justin, once again. We mess with this guy sooo much ha. Read the whole prank, but it short, He thinks he's gonna be in an actual movie, but instead its a Jurassic Park themed gay porn shoot. So we're gonna tell him we're going to California to be in Jurassic Park 4(he'll believe it, trust me). On the flight we can even have a couple pages of a fake script to read. When we get there it'll be just like any other shoot or at least ...

News: Colombian Coke Transporter Seized

This weekend in a jungle estuary, the DEA and local Ecuadorian police seized a prototype narco sub that may be the most sophisticated one yet. Complete with air conditioning and periscope, this 100 foot creation would have carried a more cocaine tonnage than any previously captured narco sub. To give you a perspective on the resourcefulness of these outlaws, consider this. A U.S. Navy Virginia Class attack submarine will run around $2.8 billion. But a drug lord in Cartagena would make you one...

News: $26 Buys a Mouthful of Her Breast Milk!

So, apparently in our modernistic approach for child rearing "authenticity", it turns out there is a market for human breast milk. However, for a mother seeking the best for her child, it is impossible to know whether artificial milk or unidentified breast milk is healthier. The FDA certainly does not have the time or funds to step in.

OL's Favorites: Chez Panisse Vegetables Cookbook

Chez Panisse Vegetables has been a sort of farmers market "bible" for me.  When I first started going to farmers markets I kept reaching for the same vegetables I had conventionally used for years. I felt overwhelmed by the cornucopia of earthly riches as I reached past crisp daikon, funny looking fava beans, and brilliantly colored radicchio. Yes, I knew what some of these things were but I didn't know how to use them in the kitchen. Then this book changed my world. For over 25 years Alice W...

News: Super Eco-Car Gets 2,752 MPG

The upcoming Shell Eco-Marathon promises to unveil vehicles that will blow current fuel economy standards way out of the water. California Polytechnic State University is one of the most promising contenders, with a vehicle that gets 13 times the 230 mpg General Motors promises the Chevrolet Volt will deliver (plus, the Cal Poly car doesn't even use batteries!).