Forward bends in Hatha yoga can help with headaches and increase creativity. Learn how to do a forward bend in Hatha yoga in this fitness video. Take action: sit in bound angle, bend from waist, keep back straight, inhale & lengthen, and sink with exhale. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at...
Stretching the spine will help align back muscles. Learn how to stretch the spine in Hatha yoga with this video clip. Take action: begin in Table Pose, extend one leg back, lift opposite arm and reach, and exhale and stretch. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune system, lower blood pressure, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with ...
Awaken the Kundalini energy within, and increase overall health. Learn how to use seated kundalini energy in this fitness video. Take action: gain flexibility, tone abs, realign spine, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. C...
This wonderful tomato soup recipe comes from the Bistro Jeanty restaurant in Yountville, California. It's one of many fantastic restaurant recipes in Napa Valley. Chef Jason Hill shows how to make this soup recipe. The ingredients are tomato, butter, onion, garlic, tomato paste, bay leaf, pepper corn, thyme, heavy cream, butter, salt, white pepper, puff pastry, and an egg. Learn how to prepare this rich and creamy crusted tomato soup by watching this video cooking tutorial.
Rumors that Apple is honing its automated car technology have skyrocketed. Thanks, now, in no small part to some enterprising members of the media who leaked the names of Apple's self-driving car team to the public.
Sharks. The first thing that comes to mind is "Jaws", Steven Spielberg's horrifying shark film that scared generations of young adults from entering the ocean waters. But not all sharks are as violent (and hungry) as "Jaws", so jump in the water and know a few guidelines to stay safe. Escape a shark’s jaws of death with these lifesaving strategies.
You have an iPhone now… but how do you add your email, so you can stay connected to everyone wherever you go? Setting up your email accounts always seem trick, but not on this device. Want to know how? Best Buy has answers. The Best Buy Mobile team explains how simple it is to set up your email on the Apple iPhone.
Did you know you can talk to more than one person on your iPhone? You can talk to two, three… four people, and it just takes a little knowhow. Conference calls are easy, so how do you set one up? Best Buy has answers. The Best Buy Mobile team explains how simple it is to set up a conference call on an Apple iPhone.
This tutorial shows you how to make almond-crusted salmon with strawberry sauce. This colorful and creative almond-crusted salmon with strawberry sauce recipe was adapted from one made by Chef Alex Araizaga at the Historic Santa Maria Inn in Santa Maria, CA. Strawberries are the major crop in that area of California, and here they are wonderful used in a savory salmon dish.
This mild Santa Maria-style salsa recipe is adapted from one by Susan Righetti, an authority on the cuisine of California's central coast. Susan calls Santa Maria-style salsa, "the ketchup" of the Santa Maria valley, since it's always served along side the area's famous barbecued beef.
Write a secret message with invisible ink using these simple household items. Step 1: Put lemon juice in bowl
Save money on prom transportation by turning your parents’ station wagon into a one-of-a-kind limousine.
Don't reserve this delicious bread for Italian meals; it goes well with almost everything. You Will Need
Don't let the warm weather wear you down. Beat the heat and create your own frozen treats. You Will Need
A better body image in six steps, and dieting isn't one of them. This video will show you how to build a better body image.
Nosebleed or the official term is epistaxis is bleeding from the nasal cavity. Nose bleeds are very common and are often caused by dry air, illness, or trauma. Learn more about the causes, symptoms and treatments of nose bleeds in this medical how-to video.
The MCL or the medial collateral ligament is a thick fibrous tissue that spans the distance between the bottom of the thigh bone and the top of the tibia on the inside of the knee joint. A MCL injury is caused by stretching or tearing of the MCL ligament in the knee. Learn more about the causes, symptoms and treatments for a MCL injury in this medical how-to video.
The biceps tendon attaches the biceps muscle to the radius. Learn how to diagnose and treat a biceps tendon tear in this medical how-to video. Usually the area is painful, swollen and bruised.
The California Department of Motor Vehicles (DMV) created this "Sharing the Road" video series specifically to help remind drivers about the requirements and responsibilities of being a safe driver. It covers cooperative driving, risk management, blind spots, pedestrians, bicycles, motorcycles, light-rail vehicles, accidents, vehicle maintenance and driving in inclement weather. From professional motorcycle instructors, to big rig drivers to CA DMV examiners, you will find many professionals ...
Riding a skateboard can be a blast, but not when your skateboard gets hard to handle because of dirty bearings. Here's how to keep them clean. Watch this video to learn how to clean skateboard bearings.
Learn how to learn the basics of skateboarding. Initially an offshoot of California’s surf scene, this extreme sport has taken America by storm. Before you can execute sweet tricks, you need to start with the basics.
BMX is a form of cycling and stunt riding that originated in California in the early 1970s. Learn tips for performing various BMX tricks from a professional BMX rider in this free biking video series.
Apple staff will be put through their paces now that the company's "Automated System" for driverless cars is in motion.
Disengagement report numbers for self-driving car testing in 2016 on public roads in California were just released, and the biggest point we can make about them is that Waymo is very far ahead of their competitors in almost every metric.
Marijuana is legal to use for medical purposes in 28 states and the District of Columbia, but the quick development of this new industry could have left some regulation issues in the lurch.
While Kobe beef cows get massaged, American dairy cows are taking a real beating. Many people are cutting back on dairy while a growing number of people are discovering that they're lactose intolerant. As the public's disdain of cow's milk grows, milk sales themselves are at a forty-year low.
If you're a sushi lover but not an expert sushi maker, you can still enjoy the flavors of sushi rolls at home with these deconstructed sushi dishes.
Meta Company filed suit today against a former employee and his startup DreamWorld USA, Inc. for the misappropriation of trade secrets and confidential information.
Uber's driverless cabs began picking people up in Arizona in February, after its attempt at a pilot test in San Francisco. Now, one of these cars has been in an accident, and that's just the tip of the iceberg.
Yuba is a delicious pasta noodle made from tofu skin. This recipe shows you a delicious cream based spring sauce to serve your yuba noodles with, using a puree of young peas with fresh fava leaves, and basil. A wonderful example of California cuisine!
If you are a firefighter in Alameda, California, chances are you already saw this video tutorial. If not, you're in luck. This will show you how to rescue a downed firefighter out of a window. This is a step-by-step training video for removal of a downed fireman out of a window of a building or house. It's just like Backdraft, folks.
Learn how to make straw flowers on vintage flower looms with Cathy Callahan of Cathy of California.
One of the world's largest music festivals in kicking off this weekend in southern California, the Coachella Valley Music and Arts Festival. With a diverse lineup ranging from AFI to Empire of the Sun to HAIM to Muse, the music world is on display this weekend and the next.
If we were to assign a theme for the 2019 edition of the Next Reality 30 (NR30), it might be something along the lines of, "What have you done for me lately?"
Google's new Project Fi cellular carrier has been making waves across the mobile industry, so we decided to put it to the test against T-Mobile, one of the more established networks. For the actual testing, we slapped a SIM card from each carrier into two identical Pixel XL phones, which offer full compatibility with both networks.
Many home cooks were taught never to press down on a burger as it cooks since that would ruin your all-beef patty by getting it to release the juices it needs to stay tender and moist.
There's a variety of brilliant colors in the iPhone 12 lineup, including the elegant Gold and show-stealing Pacific Blue finishes on the Pro models. It's difficult enough to choose an iPhone color as a customer, but deciding on accessories can make things even worse. Which color case looks best with what iPhone color? What about a MagSafe wallet attachment? Well, Apple has a tool to help you figure that all out.
In 2009, 4G LTE networks rolled out in Stockholm and Oslo, replacing 3G as a better upgrade to the mobile data technology that gives us the broadband speeds we have on our mobile devices. Over a decade later, and we have the latest, next-generation wireless network technology among us, 5G, but can you even use it?
Businesses leave paper trails for nearly every activity they do, making it easy for a hacker or researcher to dig up everything from business licenses to a CEO's signature if they know where to look. To do this, we'll dig into the databases of government organizations and private companies to learn everything we can about businesses and the people behind them.
