Calm Anxiety Search Results

How To: Workout postpregnancy with Joel Harper

In this video, we learn how to workout post pregnancy with Joel Harper. To do this, you will need a yoga mat and hand weights. Start out doing basic breathing, then start to do basic stretches. Continue on to do different exercises with your hand weights. Some of these exercises include getting on all fours while lifting the weights and raising your legs in the air while you are doing crunches. After several minutes of the cardio exercises, start to cool off by doing additional stretching exe...

News: IBM's “Watson” Supercomputer Demolishes World's Top Jeopardy Players

A testament of man vs. machine will air on February 14th, 15th, and 16th when IBM's supercomputer "Watson" is pitted against the world's fiercest Jeopardy players, Ken Jennings and Brad Rutter, for a chance to win a cool $1 million. It took researchers four years to build Watson, a machine mastermind the size of ten refrigerators and equipped with complex algorithms capable of decoding the complexities of the human language (no small feat). Watch below as Watson kicks ass in a practice round ...

Jowlers: How to Photograph Yourself Mid-Seizure

It's time to get silly with your cell phone photos! This How-To will have you violently shaking your head back and forth. Why? To capture a shot mid-seizure, producing a "Jowler", a still image of the face one makes while vigorously shaking one's head. Click through for more information.

News: Thankful for the Beauty in a Summer Margarita

I'm most thankful for the simplest things in life...and how they can be so beautiful. Take this margarita I was sipping on a patio with my friends. Just a few friends, chatting...watching the people pass by on a busy street...the summer air so calm and relaxing....and the sip I'm about to take from this beautifully salted margarita. A relaxing moment in time. So simple, yet so precious to me.

How To: Old Wives' Tale or Science? 20 Snacks That Just Might Make You Sleepy

I'm sure you've heard that binging on turkey will make you sleepy, and there's a reason for that. Turkey contains tryptophan, which some believe is the go-to amino acid for increasing serotonin (a calming neurotransmitter) and/or melatonin (a sleep inducing hormone) in your brain. Some say old wives tale, some say science, but clinical research has shown mixed results in regard to its effectiveness as a sleep aid.

HowTo: Capture Monster Waves on Camera

Waves are like clouds. Perpetually calming, they possess a serene beauty that never grows old. It's no wonder humans capture the planet's daily natural wonders over and over again. Armed with a camera, they just can't resist the classic postcard shot: Sunrise. Sunset. Clouds. Mountains. Beaches. Waves.

How To: Set up and fly fish with a double nymphing rig

Need some advice on fly fishing? Fly fishing is a distinct and ancient angling method of fishing, most notably as a method of catching trout or salmon. Fly fishing is also well employed today for a large variety of species other than trout and salmon, including pike, bass, panfish, grayling, carp, redfish, snook, tarpon, bonefish, and striped bass.

How To: Handle and restrain a rabbit for injections

This Animal Welfare Foundation three-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a rabbit.

How To: Properly trim your cat's nails using the regular and "kitty burrito" methods

One of the most painful, but necessary things to be done for cats is trimming their nails. Trimming your cat's nails is beneficial any pet owner, because it helps prevent scratched furniture and helps reduce scrapes and punctures in the skin. But it's also great for cats, because if left unkempt, can grow abnormally, creating tons of pain for your feline friend. Also, if the claws are left too long, they could get caught in carpet or furniture and pull them out while trying to escape. So, cli...

How To: Induce Lucid Dreaming

Lucid dreaming refers to the mental state when you are conscious of the fact that you are dreaming while you are dreaming. Though lucid dreaming is a rare occurrence for most people when they are sleeping, you can actually mentally train yourself during the waking hours and incorporate a number of techniques to increase your chances of achieving a lucid dreaming state.

How To: Social Engineer Your Way Into an Amusement Park for Free

When it comes to social engineering, Null Byte is here to show you how it's done. Social engineering is the key fundamental to unlocking tons of possibilities and opportunities in your everyday life. So, what is social engineering? Social engineering can be called many things. It's taking nothing and turning it into something. It's taking the bad and making it good. Above everything else, it's the art of manipulating the world and people around you—coercing that salesman into giving you a low...

News: Ka$hA TaKe$ ThE To0p

As far as new artists go, 2010 more or less belonged to this 23-year-old Nashville native, who released her hit debut, "Animal," in January, then followed it up last month with a nine-track mini-album, "Cannibal."

News: Open Your Chakras with Deepak Chopra's Leela for Wii and Xbox 360

Deepak Chopra is one of the last people you'd think to be associated with video games. He's a new age spiritual icon who's built an empire on self-help books and speaking tours, one of which my Marin County liberal parents deigned to drag me to in middle school. Recently, a new outlet for his teachings was announced—a video game project three years in the making, simply called Leela.

News: Cure Insomnia with the Pzizz Sleep Aid App for Android and iPhone

Dealing with insomnia? Just can't fall asleep at night? Well, there's a few things you can do to escape those restless nights. You can take a hot bath (unless you're a shower person), do some yoga (granted you can do the downward-facing dog), or try a little tapping (if you don't mind smacking yourself in the face). But let's face it—most people who have trouble sleeping use prescription medication or natural remedies like melatonin. If you don't want to be dependent on sleeping pills, then m...