GAD, or generalized anxiety disorder, is a panic disorder that can create intense stress on a day-to-day basis. In this mental health video, we'll look at understanding and living with this mental illness.
If you're feeling stressed, there are many home remedies you could use for relief. Meditation, yoga, acupressure, an ear massage, more sleep, shower soothers, playing video games… the list is endless. But a lot of these methods require a significant amount of time, so what do you do when you need immediate stress relief?
Have a crazy toddler at home? Patience is a key factor when taming an out-of-control toddler. Learn how to deal with a toddler's temper tantrum in the most effective way in this video.
While the snow-covered mountains can be exhilarating, they can also be dangerous. Here's what to do to stay safe.
A riptide can be terrifying. But if you keep your cool and know what to do, you'll stay safe. You Will Need
If you have anxiety about stabbing your date while pinning on her corsage for prom, then take a look at these tips on proper corsage care and you'll be smooth like butter.
We’re all born with a little acrophobia, or fear of heights. But when a healthy fear turns into crippling anxiety, it’s time to get help. This video provides different options in solving this problem.
A new dating advice site, WittyThumbs, launched today that lets users offer advice to others as well as seek it; the site combines that collaboration with advice from designated dating experts.
Heart palpitations can be a serious problem if it's not monitored properly. If you're starting to get more and more heart palpitations, or if you've been experiencing them recently, it might be a good idea to watch this video. In it, you will learn what signs to watch out for before going to the doctors, as well as tips and various techniques that you can use to calm them down and keep them to a low frequency.
We don't know about you, but bread crisps and breadsticks always elevate an ordinary meal into a taste bud-exploding bonanza. Whether it's garlic bread or simple whole grain wheat bread, the neutral quality of bread helps act as a calming complement to dishes with more flavor.
Does your kitty cat have diabetes? If this is unfortunately the case, check out this tutorial. This video is very informative and will walk you through the entire process so you can help your scared kitty feel calm and relaxed when you administer the needles. Make sure your cat lives a long and healthy life despite her disease with these tips.
In this calming and useful video, JD of the Youtube knot-tying instructional channel Tying It All Together demonstrates the tying of an obscure knot called a Bumblebee knot, for which good instructions are apparently hard to come by. It is a pretty piece of knot-tying indeed.
When you're experiencing an anxiety attack, there's almost nothing you can do to calm yourself down. At least, nothing that has worked for you yet. In this video, Chantilliscious offers up five of her tips for diversion tactics against anxiety. These are really simple tips, but when you're having an anxiety attack, the obvious is always elusive.
The name Cow Face pose has probably got you asking, what does this yoga pose do? What doesn't it do? Find relief from back pain, improve flexibility in the neck and shoulders, feel invigorated and calm by practicing Gomukhasana, or Cow's Face pose.
If you are looking for a low impact exercise with tremendous benefits, consider exploring yoga. This pose, called Janu Sirasanasa, or Head to Knee pose, will stretch and strengthen your back, legs, core and internal organs. Practicing yoga can also bring calm and clarity to the mind.
The half-Windsor might not be a complicated as the full-Windsor knot, but if you're not used to it or have never tried it before, it might become frustrating. But you can help calm yourself down with this necktie knot-tying guide. Personal image consultant Kimberly Law demonstrates how to tie a tie using the half Windsor knot. Get it right and keep practicing.
Deep-fried bananas are good for snacks between meal time. These Thai treats calm down the violence of hunger, and eliminates the tensions of the day. For this recipe, you will need coconut milk, rice flour, tapioca flour, salt, sugar, water, sesame seeds, and banana or even sweet potatoes. Watch this video cooking tutorial and learn how to make kluay kaek, deep-fried bananas, from Thai chef Kai.
Eczema sucks. It's a skin condition characterized by dryness, redness, and itching. Often this dryness leads to patches of dry skin that, if bothered excessively, can lead to pus. Those who suffer from eczema have extremely sensitive skin that needs to be treated professionally.
Calmness does not come naturally to some breeds of dogs, but you can definitely reinforce calm behaviors in any breed of dog, no matter how hyper. This training video shows you how to lay down calmly when you want them to.
Dogs barking at other dogs behind fences can be annoying while trying to walk your dog. This tutorial shows you how to condition your dogs with clicking and treats to be perfectly calm when walking past a house with a neighbors barking dog.
There are a plethora of reasons why you should practice yoga, from easier breathing to increased flexibility to clearing your mind. But there's another super important reason you should take up the art of the pretzel-limbed: It helps build strength all throughout your body, which means you'll be less likely to pull a muscle or throw out your back in real life.
Older adults may sometimes have more difficulties sleeping as they grow into their mature years. Follow these tips to get good, healthy sleep at any age! Create a calm, peaceful environment so your bedroom can become a great place to get well needed rest.
Are you spending too much time on the computer? Are your eyes tearing up, and are you getting headaches from staring too much at a computer monitor? BM Chan will show you how to relieve the tension in your head and eyes with acupressure. Just rub your face in the right areas, with the right amount of pressure, and you'll be feeling calm and soothed in no time at all!
Everyone loves a party—until the host’s pooch starts giving your leg a little bit of his doggie style. Show that canine he’s not humping any old bitch.
Sadly, into each life at least one mean, nasty, low-down, no-good boss must fall. When it's your turn, you'll want these survival tips. Trying to remain calm and protecting yourself are important strategies to protect your career. Watch this video job skills tutorial and learn how to cope with an unfair boss.
This martial arts/self defense video will show you how to break a choke hold using a pressure point, from a seated position. These are nerve points that you use to disrupt your attackers nervous system. Remember that in using these forms you must always keep a calm mind. It is also important to know when your opponent is disabled after using this chokehold.
Cesar, The Dog Whisperer, uses a unique strategy to help Olive overcome her fear of the car and lead a normal life. Check out this video to get ideas on how to calm your own dog's car fears.
Watch Ray Mears from the BBC explore the most dangerous threats in the desert--spiders, snakes, and scorpions--with a desert ranger. Learn how to avoid black widows by observing an area before you sit down! Do not "mess with any animals you know nothing about." If stung, stay calm.
John demonstrates how to create the speed up background effect which evokes a "calm and reflection in a chaotic world" with this easy effect.
In Buddhism, meditation serves to calm and control the mind and is essential to break the cycle of suffering and attain Enlightenment. Follow these steps for mindfulness of breathing meditation, one of the two simplest meditations.
This how-to video demonstrates an easy, no anxiety, no pain way to replace an iPod battery that will have your iPod running for the other 2 years. These video instructions are good for: Ipod Video 30,60,40,80GB or Ipod Classic 80,160GB; as they all have the same structure. Watch this video iPod tutorial and learn how to change the battery on an iPod without using any tools.
In this English language tutorial we look at fear and being afraid. There are many words to convey the emotion of fear and anxiety. This ESL lesson teaches you how to talk about your fear and the names of some common phobias.
Going to the doctor can be an unsettling event for any child. This program is about preparing your toddler for a visit to the doctor.
Hypnosis can be used to manage pain, relieve anxiety, conquer phobias, prepare for childbirth, and cure insomnia, among other things. With a little practice and some simple techniques, you can amuse your friends or help them break a habit through hypnosis. Learn how to hypnotize someone with help from this how-to video.
You’d like to be strong and supportive for your wife in the delivery room… if only your knees would stop knocking. Keep both of you from freaking out with these tricks. Watch this video to learn how to stay calm when your wife is in labor.
This vinyasa yoga move is quite possibly the simplist yoga move out there, but that doesn't mean it isn't effective. In fact, the belly roll is one of the most effective exercises you can do to reduce stress, relieve menstrual cramps, get rid of insomnia, or just recover from a long and grueling workday glued to your chair.
Oh, we feel you, guys. You're at the bar and you spot across the room a woman who, in all her godlike perfection, is too perfect to be true. Your heart rate pulses, your pupils and, er, other things dilate, and you get the urge to go up to her and try to start something.
Instagram integrated Stories back in 2016, and it flew right by Snapchat as a whole, becoming a bigger success itself than the whole entire Snapchat app. Still, the constant bombardment of information can be tiring in Instagram, so much so that you may want to mediate what Stories are shown to you. Fortunately, there's a way to do just that — without unfollowing accounts or hashtags.
For some, going to the dentist can be a terrifying experience, but a new use of augmented reality could go a long way toward making the trip feel more like it's worth the orthodontic angst.
We live in a marvelous age, a time where technology is driving us forward as a species at a rapid pace, and tech-driven miracles are becoming more and more commonplace. While the human race may not be focused on building the largest wonders of the world, as it once was in history, the current order of wonders are much smaller in scale—even internal.
