In this tutorial, we learn how to meditate with a visual guide. Begin my taking a slow deep breath through the nose and feel the air going through your body. Then, feel the exhalation leaving the body through the nose feeling the breath. Breathe deeply at your own pace and try to lengthen and slow the breathing. On the inhalation feel the coolness inside of the nostrils rising upwards. Imagine the air rising up into the forehead and going throughout your entire body. Imagine you are breathing...
In this video, we learn how to communicate with a dog in their own language. First, you will learn common signals that dogs use to calm down other dogs. Dogs offer each other signals constantly and when you start to recognize these you can start to see what your dog is thinking and feeling. Dog thinks they are being obvious and don't understand you don't know you don't understand what they are trying to tell you. The first signal is soft and slow eye blinks. The second is looking away, the th...
In this tutorial, we learn how to get spiral ring curls in your hair. To start your hair, you will place our entire head of hair into rollers. Leave this in your hair and let dry naturally or with a blow dryer, then remove the rollers from your hair. This hair style should stay in for the entire day without hair spray, but if you are going to be doing something active, place some hair spray in your hair. You can do a half up and down look or you can put the entire hair up. Style your hair how...
In this video tutorial, viewers learn how to do a mind centering yoga sequence. Begin by sitting back on your heels and brings your hands together in front of your chest. Inhale as you bring the arms out and above your head. Exhale as you place the right hand on the floor and extend the left foot out. Then as you inhale, reach upward with your left hand. Now exhale and return to the starting position. Do this on the opposite side as well. This video will benefit those viewers who are interest...
Being a new mom is a full time job - you get tired, swollen and achy. In this tutorial, learn how to perform a relaxing aromatherapy massage for new moms and anyone else who needs a moment off of their feet. This video is hosted by professional healer, Robert Scott. Robert works with numerous celebrities and has been in healthcare for over 20 years, so he knows his stuff.
If you ever have trouble sleeping, you may feel like you are running out of options. If counting sheep and drinking warm milk aren't helping, check out this video. In it, you will learn some tips from Cindy Mastry, a professional yoga and fitness instructor, on how to use yoga moves to induce sleep and help you get more rest.
Garden of Imagination shows you how to create a very small ice cream cone out of polymer clays. The lady shows to add some texture to the cone before adding the ice cream portion on to the top of the baked cone. There is even a cherry on top of the lovely small ice cream cone when you are finished. This tutorial is a slow and close up view of making this ice cream cone. The perky voice and calm explanation of the process makes this video simple and easy to follow along to and to create your v...
Make an origami rose for your love on Valentine's Day. This easy to follow video shows you how with romantic piano music to calm you while doing it! Start with a piece of red paper then make the initial guide line folds. You then start by folding in the corners then making more guide folds. Then the edges get folded in as you slowly start to see the flower develop. Then, you make a fold in the center and start to work your way around as the flower takes shape. A twist starts at the center the...
Danananda shows how to give easy wrist massage! For this you need to sit down in a calm place. Take the hand which you want to give a message and spread the fingers. Cross the fingers. Set your thumbs free. Get relaxed. With both of your hands do it. Give a little pressure to your thumbs and rub the palm gently. Press the thumbs into the wrist. Give a little pressure and pull the wrist against the arm. After watching the tutorial you can give a good wrist massage at home.
This how-to video describes how to subtract fractions using the borrowing method. The video shows viewers everything they need to know including basic subtraction of fractions, how to find common denominators, to the more difficult borrowing techniques. The narrator in this video does a great job of keeping things simple enough for anybody to understand. At the same time, he goes in depth enough that you really get how to use this technique. The voice in this video is very calm and clear. Thi...
From Dogmantics, dog trainer Emily Larlham gives a us tips on how to get your doggy to stop barking. By first changing your dog's emotional response to the stimuli, then working from low levels of criteria to higher levels, then finally, adding full criteria you're dog will get comfortable around the bark-worthy source and remain calm.
Increased blood supply and a growing belly contribute to pregnancy itch. Take these steps to reduce the itch and gain some calm.
Learn how to play "Your Universe" by Rico Blanco, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
It can happen in an instant: Your car ends up in the water, and it’s sinking fast. Here’s how to get out if you are in an unfortunate accident. You will need self composure and a glass breaking tool. Hardware stores sell tools specifically designed to break car windows in an emergency. Just remember to stay calm! Learn how to escape a car sinking in deep water if you are in a car accident.
Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune system, lower blood pressure, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with ...
Awaken the Kundalini energy within, and increase overall health. Learn how to use seated kundalini energy in this fitness video. Take action: gain flexibility, tone abs, realign spine, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. C...
In this how to video Alley Cat Allies demonstrates how to trap an entire colony of cats. This video walks you through all the steps involved in planning, organizing, and implementing a full scale, entire colony trapping. It is important to trap all the cats in a colony at (or around) the same time to lower the amount of time and resources devoted to that particular colony. This video includes information on the equipment you will need, tricks of the trade for hard to trap cats, and advice to ...
Sahej Sukh Dhyan is a wonderful and powerful meditation (Pranayama). Bliss, happiness and comfort! What could be better? We practiced it together at Sikh Student Camp last summer and a group of Singhs and Kaurs came together each morning to do it before morning Japji Sahib. If you practice it, it will give you a very calm mind and the ability to listen deeply and understand the root of any situation. Try starting with 5 minutes and work up to 11 minutes. You can do it for as long as you like,...
When iOS 7 was released, there were actually news reports of people getting disoriented and sick due to the motion of the parallax effect, along with the speedy animations when opening and closing apps and folders.
In this video series, our expert will teach you how to identify signs of anxiety disorders, as well as a few common treatments for anxiety. You will learn all about a variety of anxiety disorders, including panic disorder, post traumatic stress disorder, and obsessive compulsive disorder.
Research shows that color can have a powerful effect on our emotions. Start harnessing that power today. Watch this video to learn how to improve your life with chromotherapy.
If you're here for instructions on how to do tantric sex, then you best turn back now. While tantra yoga is perceived as a form of mind-blowing sex, in reality it's a spiritual form of yoga that seeks to connect your consciousness with that of the divine universe. It sees the universe as the manifestation of the Godhead, with trantra yoga being a way to channel that energy.
In the states, rosewater is considered a fine facial care product, able to calm your skin and senses all at once. But in Middle Eastern cooking rosewater is also frequently used in cooking, especially for flavorful desserts like cous cous with cinnamon powder. Here's another delicious recipe that calls for rosewater - Turkish delight candy.
Using turkey instead of ground meat, this recipe is a lighter version of traditional chili that's served in a bread bowl. Learn how to spice up chili and how beer can calm the spice if it's too hot. Ingredients needed are olive oil, onion, red bell pepper, garlic cloves, fat free ground turkey, chili powder, ground cumin, oregano, Thai chili sauce, crushed tomatoes, kidney beans, shredded Mexican cheese and fresh chopped cilantro. Always taste your creation before serving. Add some more chili...
MIT artificial intelligence researcher Lex Fridman recently asked SpaceX and Tesla founder Elon Musk possibly the best question he's ever been asked: What would he ask a hypothetical AGI system (an AI system with human-level intelligence and understanding) if he only had one question?
Silencing my phone always gives me mild anxiety; while my Android is muted, my girlfriend or boss may be trying to reach me with some urgent news or task. On the one hand, I want to enjoy some peace and quiet, but on the other, I don't want to come back to a phone with 100 missed calls and countless exclamatory texts.
Here's a very informative video for those of you learning to drive in the Nottingham and surrounding areas. We look at what to do when you get to the end of a road and you can't see what's coming from the sides. Keep slow so you can look, assess, decide and act upon what you see. You have to wait at a give way line and definitely stop at the stop sign. It's the law.
The list of HoloLens applications continues to grow as more companies discover ways to enhance their operations using augmented reality. Air New Zealand is the latest to show interest in the technology, demonstrating their vision for AR in a new concept video.
When a migraine strikes, it can be crippling. Intense and sharp pain not only at the temples, but radiating throughout the entire head; feelings of nausea and digestive discontent; an unbearable aversion to light, sound, and even the smallest of movements.
There are countless beauty tools, from expensive brushes that perfect your application of powder to carefully shaped smoothing pads that help you to blend your makeup. Yet hiding in your silverware drawer is a free and highly useful beauty tool that can help you create an even more sophisticated look: a spoon.
Cats. Whether you love 'em or hate 'em, you've got to admit—they've got minds of their own. While this makes them incredibly entertaining at times, it can also cause tons of issues for their owners. Trying to "train" a cat is usually an exercise in futility.
Anxiety is the plague of the net generation. In this cooking how-to video Nadia G. teaches us how to cook a chicken soup that will sooth the soul, the way mom used to make it. Follow along and learn how to make what she calls an Anxiety Stricken chicken soup. If you're looking for new recipes or want to learn how to cook, Bitchin' Kitchin' is the how-to cooking show for you. Nadia G serves up original recipe ideas and big laughs for breakfast, lunch or dinner. Come and get it!
It may seem impossible to win an argument against an irrational person, but it turns out the tried-and-true techniques that hostage negotiators use against hostage-takers work surprisingly well in everyday situations. You may not ever deal with a real hostage situation personally, but life is full of negotiations with unreasonable people, and those conversations don't always have to end in rage or disappointment. The mental techniques that professional hostage negotiators use can help both pa...
In this how-to video, you will learn how to stop your dog from barking excessively. Dog's bark naturally. It becomes a problem when your dog barks too much. First, determine the reason why your dog is barking in the first place. From this, you can determine the next step. If your dog looks like he or she is barking at nothing, the dog is definitely barking at something because of heightened sense of hearing and smell. You must communicate to your dog what is acceptable behavior. Never reward ...
In this tutorial, we learn how to lose weight using yoga with Tara Stiles. Start off by stretching out your body, then go into a downward facing dog position. Now position yourself so that your hands are on the floor and your are bringing your leg in and out, while stretching it into the air and up against your body> do this again wit the other leg when you're done. Next, go into a warrior position and stretch your body on both sides. After this, stretch out your legs and bring them into diff...
Watch this fine art video tutorial to learn how to master drawing an angry human eye in two minutes.
Dr. Hyla Cass on how to treat symptoms of depression, insomnia and anxiety naturally and on your own.
In this video from DavidWygant he teaches about using the ultimate opening line with women. He talks about approach anxiety and how you can talk to women about that very thing. He also talks about the 10 PM rule. Talk to the girls before 10 pm because by around 10 she will be so annoyed by being hit on all night. You can even approach her early in the night and discuss about maybe who she is meeting up with. Make a joke about your phones! Maybe you both receive text messages from your friends...
The community of bacteria that lives in our gut has a lot to tell us. It can give clues to what we eat, the environment we live in, and diseases and disorders we may have. Now, scientists have linked these bacterial species to how we feel. A new research study found an association between women's gut bacteria and their emotions.
Compulsive gambling is a recognized addiction, just like alcoholism or chemical dependency. Follow these steps to see if you might fit the profile. Recognize the signs of compulsive gambling with this guide from Howcast.
