If you don't have the backyard space to make a Japanese rock garden where you can spend long afternoons meditatively raking ripple-like patterns into the sand below your feet, settle for the next best thing by making a simple, miniature zen garden that can easily fit on the corner of your desk or nightstand.
I'm sure you've heard that binging on turkey will make you sleepy, and there's a reason for that. Turkey contains tryptophan, which some believe is the go-to amino acid for increasing serotonin (a calming neurotransmitter) and/or melatonin (a sleep inducing hormone) in your brain. Some say old wives tale, some say science, but clinical research has shown mixed results in regard to its effectiveness as a sleep aid.
Waves are like clouds. Perpetually calming, they possess a serene beauty that never grows old. It's no wonder humans capture the planet's daily natural wonders over and over again. Armed with a camera, they just can't resist the classic postcard shot: Sunrise. Sunset. Clouds. Mountains. Beaches. Waves.
We've all heard that deep breathing exercises, calming music and a good night's sleep help relieve stress, but what are some other unconventional tips to help you feel more calm and relaxed during hectic times?
What is the best method to decrease stress? Everyone is different, what I might enjoy you might hate. Here are some charts from surveys I have done base on decreasing stress.
Dealing with insomnia? Just can't fall asleep at night? Well, there's a few things you can do to escape those restless nights. You can take a hot bath (unless you're a shower person), do some yoga (granted you can do the downward-facing dog), or try a little tapping (if you don't mind smacking yourself in the face). But let's face it—most people who have trouble sleeping use prescription medication or natural remedies like melatonin. If you don't want to be dependent on sleeping pills, then m...
Their were many pedestrians in the scene as,they seen firefighters struggling with the horrifying disaster and they couldn't do much only continue to stare as bodies continued to drop..
