Today's Tidbit: Can You Really Trust EPA Ratings for Electric Vehicles?
One of the roles our government has taken on is to provide us with information to be used in making decisions.
One of the roles our government has taken on is to provide us with information to be used in making decisions.
It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.
They say that ignorance is bliss, and that is exactly how I feel about counting calories. They simply don't exist if I don't check them, right? For those of you who are much healthier than I am, General Electric wants to count them for you, via your microwave!
In this Made Fit TV podcast, Jennifer DiDonato provides you with examples of foods that you eat or, should be eating almost everyday of the week. But, she break it down to show you just how many extra calories you may be eating based on portion and selection, and how you can eliminate 3,500 calories - one pound - a week, from nutrition alone. Just don't forget to workout, too! With this you'll start losing weight in no time.
Fitness experts will always tell you that, above all, it takes consistent dedication, eating right, and hard work to gain muscle. But what if you're a skinny guy whose efforts just aren't paying off?
In this video, we learn how to raise your metabolism with yoga power poses. The style and level that you do while doing yoga poses can help you burn a lot of calories and sweat. You will work the larger muscles of your body, which will speed up your metabolism and help you burn calories all day long. You can start off with a downward facing dog position, then raising your back foot into the air and bringing it into the chest, switching between each leg. Doing these different yoga exercises ca...
Peas have 22g of protein and 15g of fiber. What do those stats mean for you? Well, if you're trying to lose weight, it means that just one serving of the legume will fill you up with minimal calories.
Frozen foods are becoming more and more popular dinners for busy families. These microwave meals can be a great alternative to cooking when you are short on time, but sometimes they pack hidden unhealthy additives like sodium, and excessive calories. Check out this tutorial from Ask Amy and know which frozen meals are the best for your family. Learn to keep an eye on things like preservatives, sodium, calories and fat, and to stay away from artificial junk foods. This way, you will not only b...
Yolks may be your favorite part of an egg, but that doesn't mean they're healthy! If you're truly committed to eating better and living healthier, then watch this video to see why you should toss egg yolks out and how to live healthier.
Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today!
Creating good-looking titles is one of the oft-neglected but most important parts of creating a really appealing video, especially if you want to post it online. This two-part video will teach you how to animate blue in-out effects with keyframes and create a 3D glasses effect for a title using Adobe Premiere Pro.
Leopard nails scream to others that you're fierce and feminine. Oh, and that you do care about beauty maintenance (many women pay lots of attention to their faces but neglect, well, everywhere else).
This how-to video offers some pointers on how to take footage from a low angle. This technique captures a unique perspective neglected by traditional methods of film-making. The principle is simple, flip the camera and go. Check out this video lesson and learn how to shoot low angle footage.
Often we neglect simple tools because the big fancy machine tools are so attractive. But often these basic tools are the best for the jobs. This how to video is a quick review of some basic hand tool techniques with Kaleo Kala.
There's no excuse not to eat cupcakes. Except, of course the scary calorie count. But who thinks about calories anyway when his/her taste buds are having a mouthgasm from stuffing down a red velvet cupcake?
Looking to speed up your weight loss? Exercise moves that tone multiple muscle groups at the same time increase calorie burn and allow you to do much more work in less time. Exercises that work large muscles, like your glutes and triceps/biceps, are even more effective for fat loss.
In this video from modernmom we learn exercises to reduce your breast size. You can't lose weight in your breast the personal trainer says. But when you want to lose weight, and you get into an exercise program that is consistent, you will begin to lose weight, and our bodies shed pounds all over, and because there is lots of fat in the breast tissue, you will notice they will get smaller. There's no one specific exercise though. But doing a walking program and watching calories will make you...
The "better deviled egg is renamed the "angel" egg. Boil as many eggs as you want to prepare. The ingredients you will need besides the eggs are: pickles (dilled are preferred) and humus. Take the hard-boiled egg and cut it lengthwise. Remove the yolk. Take a tablespoon of your humus and fill the egg white. Chop your dill pickle and put on top of the humus. That is how you make an "angel" egg.
If you're new to MyFitnessPal, it might seem daunting. The app is way more than just a calorie counter, but that's because getting fit is just as much about changing your lifestyle as it is about watching what you eat. So don't let it overwhelm you — there are just a handful of tips you should know to hit the ground running.
In this tutorial we learn how to get rid of your love handles. The simple answer is that there is no ab exercise that is going to burn love handles. The key is that you are looking to burn the maximum amount of calories. The abs are very small muscles, sit ups aren't going to get rid of your love handles. You must do workouts that incorporate your whole body and muscle mass so you burn the most amount of calories that is possible. Once you do the proper workouts, then you will be able to star...
The 3 Day Diet is a very regimented diet plan that consists of one thousand calories. It's a very regimented plan consisting of three days that have three specific meals consisting of about 1000 calories. It must be followed precisely. Learn how to make healthy food choices for the 3 Day Diet from a licensed dietician and nutritionist in this health and nutrition how-to video.
Of all the things that go bump in the night, zombies are the most often neglected in popular culture. We've got more vampires than we'll need for a lifetime with the Twilight yuppies, True Blood hotties, and Vampire Diaries boys, and we've got werewolves intermixed with these vamps in the movies/shows, but zombies haven't been all that big until The Walking Dead came out. And let's face it—you don't see many good-looking zombies on there.
If you perform a lot of home lawn care, then don't neglect your lawn equipment during the winter months. It's important to keep your lawn edger and weed trimmer (or weed whacker) in shape to make sure your spring lawn maintenance runs smoothly. Lowe's has some great maintenance tips for you to perform to completely winterize your lawn tools.
You've probably seen lots of duct tape tutorials for making guy's wallets. After all, using duct tape to make a wallet shows you're creative, stylish, and cool in an urban/street art kind of way.
Want sexy, bikini-ready abs? Well, if a toned midsection is your goal for summertime bliss, then simply performing run-of-the-mill crunches will not do the trick. While crunches tone your upper and middle abs, your lower abs get neglected, which means you still end up with a small pooch.
Keeping track of your physical activities can be difficult, especially if you have a hectic lifestyle with responsibilities to constantly stay on top of. Thankfully, Samsung Health is there to help you log your workout routines, leaving you with one less thing to keep track of as you go about your busy day.
Whether you call 'em soda, pop, fizz, or coke, carbonated soft drinks are among the least healthy beverages out there, yet they're consumed by millions of Americans every day. For those of you worried about your health, there are diet and zero-calorie options available, but are they really better for you?
Part of the beauty of summer is the stark contrast between day (hot, sunny, bright) and night (chilly, starry). While loads of makeup tutorials can be found that will teach you how to get the "summer glow" and infuse your face with more bronzer than Mr. Armani has ever encountered in his lifetime, gorgeous summer nights are often neglected as a beauty inspiration.
This video shows how to read, understand and interpret the "Nutrition Facts" on food labels. First he explains the fats. Unsaturated fats are good for you, but saturated and trans fats are unhealthy. Cholesterol can be lowered by unsaturated fats and raised by saturated fats. Sodium is salt, and can make you bloated if you have too much or don't drink enough water. Carbohydrates are broken down into fiber and sugars. Fiber is good for digestion, and it's good to keep the amount of sugar low. ...
When the foot does not roll inward enough after the outside of the heel hits the ground, this results in Underpronation. The act of underpronation is visually depicted by an individual running on a treadmill; as the runner slows down via slow motion, one can see that the excess pressure of the body is only bearing down on the outside edges of the person's feet, as the foot neglects to roll inward. One can tell if they are underpronating by checking their footwear (running shoes, etc.), to see...
Some Chinese dishes that sound healthy are surprisingly fat-laden. These tips will help you avoid diet land mines.
Know which Indian entrees are low-calorie and which are diet busters. Step 1: Forget the fried stuff
This origami chocolate bar, which is realistically divided into mini bite-sized pieces and has a Dairy Milk blue packaging, is a difficult fold, but so worth it. Give it to your sweet-toothed sweetheart on Valentine's Day for a treat without the calories. Just be careful that the recipient of your origami chocolate bar doesn't actually try to eat it.
Here's one way to get your fill of ice cream without the calories. These miniature cupcake charms are adorable and can be used to adorn charm bracelets, necklaces, and earrings.
Whether you're dieting or you're simply watching out for your health, beans are one of the most nutrious, low-calorie, and filling foods you can consume. Because they're so high in fiber you can eat just a little and stay full for hours.
Move over ketchup; salsa is officially America's favorite new condiment. This is great news, since salsa has infinitely less fat, calories, and bad artificial gunk than ordinary ketchup.
Whether you're just embarking on a new exercise regimen or are a seasoned weight-lifting chunkhead who needs a little extra cardio to get that last amount of fat off, training using stairs is effective for everyone.
In this tutorial, Anuja and Hetal of Show Me the Curry will show you how to build a fantastic lunch. This cous cous salad is good for you and low in calories but will still fill you up and give you enough energy for the day. The cous cous is packed with veggies, too!
Do you feed your kids the yellow box lunch? Sure, it's easier than making a sandwich from scratch - but what's easy is usually not healthy. Check out this clip and learn all about the dangers lurking inside the iconic yellow box. Lunchables are full of chemicals, fats, sodium and calories.. watch this Food Facts clip and keep your family healthy.
Making crabcakes for a summer get together on the beach is a yummy, season-appropriate way to integrate the goodies of the ocean into your cooking. Entertain with a delicious plate of Maryland crabcakes by watching this segment of "The Martha Stewart Show."