Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, crea...
You're driving down the road and all of a sudden SNAP—your alternator belt just snapped. You're losing power fast and need a quick fix, but there's no mechanic in sight. If you have a woman in the car, you may have a simple quick belt replacement—pantyhose. That's right, some simple pantyhose can act as a makeshift alternator belt until you find a proper solution, i.e. a real alternator belt. Check out this video to see how it's done!
Over the last few years, the virtual reality space has earned a welcome reputation for fostering better representational balance with regard to gender compared to the general tech industry, with women like Nonny de la Peña and many others leading the charge.
The herpes simplex virus (HSV) can cause devastating complications for infected newborns whose mothers have genital herpes. Understanding risk and research can help you, and your baby, when the time comes.
Drive.ai (a startup founded by Stanford University graduates), Waymo, General Motors, and serial entrepreneur and author Vivek Wadhwa are featured in today's top news.
As if being pregnant did not come with enough worry, a new study found that certain antibiotics are linked to an increased risk of spontaneous abortion, or miscarriage — a terrifying finding for any expectant mother.
It seems like everyone wants to be flying without wings these days, and some big players in the autonomous car industry want a piece of that airborne action. Google co-founder Larry Page just invested in flying car startup Kitty Hawk, while Uber is adamant that its own-brand of flying vehicles will be zooming around the US come 2020.
Most females have had at least one urinary tract infection in their lifetimes. Recurrent UTIs are particularly problematic in young, sexually active women, where about 80% of the infections are caused by the bacteria Escherichia coli, better known as E. coli.
Future mothers hoping to use donated semen might want to think twice before using any samples from the Miami-Dade Country area of Florida. The Centers for Disease Control and Prevention (CDC) is warning that sperm from as far back as June 2016 may be infected with the Zika virus. Damn those mosquitoes.
Kuru is called the shaking disease, its name derived from the Fore word for "to shake." Caused by an organism that infects the part of the brain that controls coordination, people afflicted with kuru shake uncontrollably.
We all know you are what you eat—or so the expression goes—but it's good to remember that what you are (at least intestinally) is mainly bacteria. A new study has shown that what you eat, and how your gut microbiome reacts to that food, might be a key player in your risk of developing a certain type of colon cancer—and changing your diet can help decrease your risk.
Virtual reality and horror were meant for each other. You'll get all the positive aspects of experiencing a terrifying situation such as excitement and an adrenaline rush, without any of the real-life consequences, like being ripped to shreds by a herd of flesh-eating monsters.
I have over 400 photos on my iPhone, and I don't even know where half of them came from. Scrolling through all of those pictures is a pain in the ass, but it's not nearly as bad as trying to actually find an old image. Organization is not my strong suit, so I'm definitely not the type to create new albums to sort through my 400+ photos.
Life has many perils: parasites, predators, and pitfalls. Eventually, any organism will succumb, and if that organism has not first passed on its genes, those genes will face extinction.
On a recent trip to Beijing for her role as a Lancome ambassador, Michelle Phan was asked to create four different Chinese girl looks that would suit the lifestyle of the modern young Asian woman. Check out this video to learn how to replicate each fresh and feminine look.
Spanish hottie Penelope Cruz is a master of the red carpet. Okay, yes, she's been in the biz since she was a young girl, but she's one of the few stars who don't need a stylist to hit the red carpet looking like a million bucks.
Woman have gotten undereye circles since the dawn of kids and a few too many martinis, but at least now we have the tools to combat them. Bring out the big guns by checking out this makeup tutorial.
You know how often times you'll find almost perfect jeans at the store, with the perfect faded wash, boot cut, and dark navy color, but they're just a wee bit too tight and a wee bit too long? Have you ever wished that the jeans company tailored those pants to you?
Dip into the sultriness of Arabic women with this Fall look that's sure to drop jaws. It's a smokey Arabic-style look with vivid purples and reds. It's the perfect autumn makeup look when wearing dark colors. Watch this video for the step-by-step instructions for applying this eye makeup, and check out the products used below.
The original pin up girls from the '40s and '50s knew how to work the camera and were clearly drop dead gorgeous. Even when Photoshop hadn't been invented yet, and even without all the fancy studio lighting and airbrushing we have now, they were able to look like handmaids of Aphrodite.
Even, natural-looking foundation that covers up redness and flaws but doesn't look caked on or fake is the desired basis of any makeup look. But it just so happens that the rudimentary skill of applying foundation evenly is one of the hardest for most women to master.
Do you want sculpted, V-shaped lats that make your backside look like God's gift to women? Then check out this fitness tutorial to learn how to do the dead lift, an exercise move that involves picking up a heavy weight from the floor and bringing it to your hip level.
The most gifted and inventive fashion designers and DIY artists see the potential in things other people would overlook or deem trash. DIY guru Gianny L, for instance, takes everything from men's underwear to oversized t-shirts and turns them into fashionable clothing for women.
This clip offers instruction on how to improve the thoracic breathing of a pregnant woman through use of a Pilates stability sling. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complet...
In this video, we learn how to do a pole dance fitness routine with Jennifer DiDonato. This exercise is becoming more popular for women, it's not only a great exercise but can be very sexy and fun! The first move you will do is a basic walk around the pole, while playing with your hair and swaying your hips. Next, turn towards the pole, grab on with your hands and lift your knees into the air while spinning around. Your next move will be to do this again, just leave your legs in the air, but ...
The late and great Alexander McQueen was a true fashion innovator, coming up with quirky style trends that we could only imagine in our wildest dreams. Whether it was humped armadillo shoes (video Lady Gaga in "Bad Romance") or butterfly headpieces that obscured a person's face entirely, he spoke to us like a prophet from another world.
Owning a home can be a great accomplishment for many men and women. Once you own it, you can do almost anything you want with it, even give it a new paint job. Now, painting is a fun and easy way to customize rooms in your home that may lack character, but it can be a tough job. This tutorial, presented by Lowes, will help show you how to properly paint your room using a roller brush and the right equipment. So good luck and try to stay clean. Enjoy!
In this clip, learn the mysteries hiding inside the Twilight novels and get a better understanding of why women seem to be enthralled with them. If you are like most men, you just don't understand all of this vampire hype. This tutorial will fill you in on just what it is that your girlfriend/mom/sister sees in the Saga that you can't.
Women around the world are getting ready to pack into sold out theatres for the release of "Sex and the City 2" this Spring. So, why not show up to the big premiere with a fresh and pretty makeup look inspired by Sarah Jessica herself? This look comes straight from Carrie Bradshaw and is sure to make any girl glow. Just because our girls' latest adventure takes place in the dessert doesn't mean they don't look fabulous in the sand. So, follow along and rock a Sarah Jessica inspired style in y...
Check out this tutorial for a step by step on how to side spike your 'do. This hair is great for cosplay, conventions, concerts, Halloween or even day to day if you are feeling adventurous!
In this video, learn how to make an ordinary cigarette vanish and reappear with ease.
Superheroes have out of this world bodies. They are in perfect, prime condition and often look super-human. Learning to draw a superhero body is different than that of a normal person.
In this video, we learn how to ease labor pains during birth. One way is to move your body and try different birthing positions. This will open up different parts of the pelvis and help more than lying down. Once you receive an epidural you won't be able to get up, so make sure you do these exercises during early labor. As long as your health care provider allows it, do these before you receive drugs. Any of these will help during contractions and help with pain during labor. Every woman is d...
In this video tutorial, viewers learn how to put on a Baboosh. Baboosh is a wrap that is made out of nylon and neoprene, which promotes intense sweating to help lose fat quickly from the waist. It is typically for women who have been pregnant. Make sure that the wrap is against your skin and never over your clothes. You want to make it low as possible. Line up the seams against your back. Stretch it and make it fit comfortably. This video will benefit those viewers who have a Baboosh product ...
In this exercise video, Brooke Burke and Autumn Calabrese, trainers with Modern Mom, help women viewers attain their fitness goals by teaching you how to perform stomach exercises! They demonstrate how to perform aerobic motions that train your abs and core; they explain how V-sit abdominal exercises work, show how you can set your own personal fitness goals, and also show you how you can increase the level of challenge you get from your workout. Advice is also offered on rest and managing th...
Here is another video by a woman named Angela on how to make a miniature Christmas log cake for a dollhouse. The first thing she does is roll out a sheet of brown clay with a pasta maker on a setting of 4. Then she rolls out a white sheet with smaller setting of 6. Use a razor blade and cut some straight edges. She layers the brown and white layer and rolls them together. Cutting off the ends she has now created a log cake. Use these ends for slices of the cake for dolls. She then uses a pepp...
In this video you will learn how to build a LEGO stroller. The materials you will need are 4 of the small slanted bricks, one two by four thin brick, 3 two by 1 thick bricks, 2 one by one thin bricks, 2 one by one by four studded bricks, a small smooth brick, two odd angled smoothed bricks, 4 wheels, one one by two with dot in center bricks, and one one by two handle bricks. Then after carefully assembling the bricks as shown he will show you a example of what it will look like when you're fi...
Want to create scenery to decorate your scrapbook? You can use torn paper to create this effect cheaply and easily. This video describes how. For example, if you want to create mountains, choose some brown paper, and tear in a jagged pattern, using your finger as a guide. If you want white-capped mountains, tear with the front side facing you. If you don't want white-capped mountains, turn the paper over and tear. You can also create other scenery. The woman in the video creates scenery such ...
Switch things up with the Bachata dance with pivot dance steps! For women & men, the Bachata pivot dance steps are slightly different, so be sure to watch carefully! Get your pivot down with help & tips from a professional dance instructor.
Black Widow Mask In this video, the talented Angie teaches us to apply a Black Widow Mask for Halloween using make-up products that most women will already have in their collection. She uses detailed explanations and shows us exactly what she is doing and why, such as explaining that she's applying black eyeliner to camouflage the false eyelashes she will later be applying. Her application is easy to follow and results in a stunning finishing effect. By following her advice, you too can have ...
