This clip demonstrates a number of Reformer-based exercises well suited for pregnant women. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise ...
It's time for another achievement video and another chance for you to show your stuff. In the game Alpha Protocol, you'll be going up against enemies with guns, who are trying to kill you and end the game. But something a bit more challenging that you might face are the women.
In this video, we learn how to calculate your waist to hip ratio using a tape measure. First, measure your waist round your belly button and write down what number it is. Next, measure your hips around the largest part of your butt, and then write down what number you get for this. After this, divide your waist measurement by your hip measurement. A healthy ratio for women is .8 and under and a healthy ration for men is .95 and under. It's important to watch the weight around your waist, beca...
Lots of gals like to play with makeup, and who doesn't want to have the ability to look her best at her own whims? While makeup is a way of life for many women, for makeup artists it's how they make a living.
Hordes of women live and die by their Clarisonic brushes, which they claim speeds up their cell turnover rate and decreases hyperpigmentation as well as old acne scars, creating fresh, youthful skin. But Clarionic newcomers may find this vibrating brush to be a little intimidating.
In this video tutorial, viewers learn how to draw anime women with weapons. Users will needed paper and a pencil. Begin by sketching the basic form, how you want the character to stand. Then draw the weapons that the character will be holding. Now add in the facial features and detailed hair. Add some extra details, such as some accessories. Then give the character a uniform to wear. Finish by adding all the details to the entire character. This video will benefit those viewers who enjoy draw...
Lady Gaga is one of the most secretive women in show business, hiding behind her stage performer mask and outrageous costumes so often that we can hardly believe there's a real person underneath all that fluff.
The only thing women have requested more than Carrie Bradshaw/Sarah Jessica Parker's wardrobe (and AH-mazing closet) is her lush, plump curls. The barrel-curled hairstyle is a look she's worn since day of of "Sex and the City," and it's lived on as an iconic style almost as popular as her character (and with as great a following).
If you are looking for a totally cool emo punk rock style ala Fall Out Boy, check out this tutorial. In it, you will learn how to tease up short hair into fun messy spikes. This method works fantastic for men and women with super cropped locks.
Denham Resources illustrates some common mistakes that people make when answering a common and infamous job interview question: what is your biggest achievement? Rather than simply listing tips for answering the question, they use footage of a woman answering it poorly and highlight the mistakes that she makes as she goes along. He interview is deemed "the bad". In the follow-up video, deemed "the ugly," another video of an applicant illustrates just about the worst possible way to answer thi...
Acupressure is a method of massage that some say can help relax and even heal certain parts of the body. In this case, help induce labor. There are many areas of the body that supposedly help this process, but this video tutorial will show you different areas of the legs and where to apply the most pressure in order to help a preganant woman lose a whole lot of weight. And by weight, a baby. Enjoy!
The best way to keep your straight hairstyle is to wrap it while you sleep. If you do not like to straighten your locks every morning, or have difficult to maintain hair, watch this instructional video and learn how to wrap it so it stays in place. This is especially useful for African American women with longer hair. So, if you do not want to wake up with wavy frizz, follow the step by step presented in this video for the best way to keep your hair in order, no matter where you lay your head.
If you feel like your muscles are starting to sag and weaken, check out this tutorial. In this video, professional fitness trainer, Kathy Kaehler, will show you how to perform some simple strength training exercises that will make a big difference for your body. These exercises are quick and easy and will even fit into the schedules of working or busy moms. Kathy trains many celebrities and appears as fitness correcspondent on the Today Show in New York City. Follow along with her as she demo...
Being a woman means lots of things for your body. While our bodies do pretty amazing things like give birth and carry children, they can also take quite a beating from these miracles. In this tutorial, learn what you can do to help improve the lift and firmness of your breasts after pregnancy or with age.
This is a video tutorial that is showing its audience how to remove their excess eyebrow hair by simply using a thread. The first step in removing your eyebrow hair with a thread is to ask the client how they want their eyebrows to look when you are finished. Take two threads and place them between your fingers, crossing the thread in the center. Then you should begin to slowly shape the eyebrow. Ask the client to close their eyes so that you will have access to the whole eyebrow. For men mak...
It's important to know where your pants will fall on both men and women when being fitted for a suit. In this tutorial, learn how to take the measurement of your natural pant waist, with measuring tape.
In this how-to video, you will learn how get a perfect fit for an hour glass body shape. This means the bust and hip width are the same. This means you have to find the right clothes. A mid rise trouser, simple top, and cardigan will work with this type. As for dresses, many types work well for this shape. A one piece works especially well with an hour glass figure. A belt can also help emphasize the waist. A jersey dress are also perfect for this figure, as it is the same size on the top as ...
This is a video tutorial summarizing a one hour tengo dancing class. It tells its audience the different types of tengo and what each dance does. Primarily though this video focuses on ballroom tengo. First you should bring your partner to your left side and then step forward for the T-E-N-G-O then for the man you will go slow, slow, fast, fast, slow, do this with your feet. The woman will follow the man but the man must be the leader of the dance otherwise it will not look correctly. The lad...
Being pear shaped means your body is smaller on top and bigger around the hips. While this can seem like a difficult body type to dress, a few tips can make a pear-shaped woman look amazing. For example, start with a bright top that calls attention to your bust. Add more volume on top with layers, such as a leather jacket. Add another brightly colored scarf to draw the eye towards your face. You've created a tough chic look very quickly!
It's prom season and many young women along with friends and family, will hit up any store they can to find the perfect dress. Sometimes they'll spend well into the thousands just to find a dress that will be different than anything else will be wearing to the dance. Originality is what they are looking for, but why go to the stores? Why not make your own using different material? Maybe even duct tape? Well if you're interested in standing out of the crowd or just making something for fun thi...
Nightcaps are something that will never get old and have been around for years and years. Originally, nightcaps were invented around the Middle Ages and were used as a way to help prevent head lice. As the years passed by they became more useful in other ways, especially when it came to keeping ones head warm. For women, they were also used to keep not only their head warm, but also to protect the hair from any kind of damage. This video tutorial will show you ladies how to make a hair bonnet...
Women have beautiful faces, don't they? They are so much more delicate and intriguing than a man's face. In this tutorial, learn how to do those pretty mugs justice with tips from Isaiah. You will learn the basics of drawing female faces and understand how they differ from that of a man or child. So, if you are ready to start drawing realistic looking people, make sure you check out this video and get some worthwhile advice. After that, all you have left to do is grab a pencil and start sketc...
In this video and boy and a woman are showing you the steps to create a "God's Eye" or "Evil Eye". The materials that you will need are 2 sticks, yarn of your selected colors, and scissors. First, you take 2 sticks and use the yarn to knot around the middle wrapping diagonally to form a "t" shape. Then you take another piece of yarn, hold the end in the middle, and start wrapping around each stick going over one and under the next. Continue this pattern until you are done or unless you decide...
This tutorial is about how to fix your nails after artificial nails have fallen off. When acrylic nails eventually come off they leave the nail uneven and soft. This video also explains what acrylic actually is and what happens to them when put under a UV lamp. The woman speaking is a nail technician and is able to give the viewer the tips and tools she will need to fix the nail problem. With the use of a nail file the nails will once again be one smooth even layer. When satisfied apply nail ...
Dan and Jennifer help people with relationship issues. In this video segment, Dan and Jennifer were helping a woman from Germany. She was having issues with her boyfriend having a relationship with his ex. Dan and Jennifer told her that she needed to truly focus on the issue. She stated that her boyfriend was going behind her back by sending his ex-girlfriend her favorite magazine online every week. Dan and Jennifer told her that she needs to really think about if he is really sneaking behind...
This tutorial teaches you how to bleach an upper lip. The presenter is a young woman. She starts by demonstrating all of the items needed for the process (most of which are contained in a standard kit): bleach kit, plate, spatula, bleach and accelerator). Next she shows one how to put accelerator on the plate using the spatula. Then she adds the bleach and mixes it well. The proportion of bleach to accelerator is 2:1. Next she applies the mixture to her upper lip and along the sides of her mo...
The video is of several different people demonstration how to use the Nasopure, a nasal cleansing device. The woman narrating explains the simplicity of the device, which is similar to a soap dispenser, but simply upside down. The device is filled with salt and lukewarm water. Then it is inserted into one nostril, while the tongue is press against the roof of the mouth, it flushes the slat water through the nose, cleansing the nose and then dripping to the floor. It removes irritants, reduces...
Jade Jagger from the Woman magazine's 'Make Your Own' edition is going to be showing us how she made her stylish new bracelet. Although her bracelet might look pricey from afar, she used only some basic office and art supplies to make it, such as ribbon, old keys and safety pins. Jade simply puts a bunch of safety pins in to a fluorescent ribbon and then ties some old charms and keys to the ends of the pins. It is easy and anyone can do it. You can have an impressive looking Jade Jagger inspi...
This video not only gives us a good fashion tip, but it’s just plain fun to watch. The young woman has four small children, all boys and all clamoring for her attention. One of her favorite shirts looks like a maternity top but she’s had enough of that look. Her simple solution is to add a wide belt to the shirt in a coordinating color. The belt can be adjusted up or down according to the look you want. This works especially well with tops that are empire-waisted or even for maternity tops th...
Today, Dan and Jenn answer a tough question from a man that is confused by the behavior of his significant other. Apparently, the asker's girlfriend has said she wants to take a break from the relationship. The asker is confused by his girlfriend's behavior and wants to know what is going on. Dan and Jenn offer several possible answers. Dan says that is very likely that the woman in question means exactly as she says. Jenn, on the other hand, suggests that the asker wait it out and see what h...
Have you ever known a man, woman, or child who didn't enjoy a good ice cream sandwich? Here's a new twist on an old favorite. You'll learn how to make a cake out of store-bought ingredients. Betty guides you through the process step-by-step so there is no guess work for you. The cake is quick and easy to make, including ingredients like whipped cream, Oreo cookies, and hot fudge. You'll soon be on your way to making a delicious sweet treat for you and your loved ones after watching Betty's tu...
How to turn a guy on in the bedroom. Confidence is important. You don't want to hide behind the curtains, or dive under the sheets when the lights go out. A woman who can walk around naked shows that she is confident and this is a major turn on. Also, when you understand a man's body and know what to do with it, this is also a major way to turn a man on. Be yourself, you don't have to act like you are in the movies and be all dramatic, like a porn star. You shouldn't be afraid to do what you ...
This simple video is a quick description of a woman applying makeup to her face in small, descriptive steps. She already appears wearing small amounts of makeup including large amounts of blue eyeshadow as well as lipstick. She then takes a brush and starts to apply tinting hues of color to her upper eyebrows-followed by that, she takes the same brush and applies tinting color to her lower eyelash line. Next, she goes over the pigment once again with her fingers to remove any excess pigment a...
The tutorial is part of a full lesson of pre algebra. This video teaches you what reflection is as a mathematical term. In the beginning of the video, the video maker draws 4 shapes labeled MNOPQ, ABCDE, FGHIJ and RSTUV. The first question in the video asks to "Name the figure that represents a reflection of ABCDE over the X-axis." The woman in the video repeats the question, stating the horizontal line is the X-axis and asks for the reflection image. She puts her hand on ABCDE and flips her ...
For many women, pregnancy is a very vulnerable time, especially when it comes to the health of their child. Your body is changing on a constant basis and it can be hard to find confidence in the fact things will go well. You can learn through this video that you can be proactive in the process of ensuring a healthy pregnancy. Having a diet that is full of healthful foods is key to making sure your pregnancy is on the track to good health. Exercise and reducing stress are also touted as good s...
This video discusses how to mend a broken heart after being dumped by a significant other. The video starts with a question being asked a guy who was just dumped and now his best friend is trying to go out with her. The presenter takes a satirical stance on the question and basically says time heals all pain. The presenter then says that is why they waited four months to answer his question, in the hopes that his broken heart would be healed. Finally, the video offers the advice of moving on ...
You need to escalate the relationship, excite her mind and tease her. You don't want to be too pushy or too confident. You also shouldn't fall in the other extreme, of becoming too quiet and just listening to her. Make sure you remember what she says, so you can latch onto any piece of important information. You need to get into her moment, into her world. You can be goofy and fun and be an approachable person. Women will tend to be attracted by these type of men.
Dan and Jennifer answer a viewer's question about when to dump their lying man. The couple in question have been together for 3 years and are engaged, however he continues to lie to the woman, and she wants to know what to do. Dan states to just dump him. If he can't be honest with you and you're expecting to spend your life with him that seems like a bad idea. Jennifer explains most people lie when they don't feel safe enough to be honest. She says you need to think about if you're providing...
This video is a short to the point video about how to get a fab bottom! This video is aimed at both men and women who want a toned bottom and thighs. Work out the healthy way with this informative video on how to exercise to get the body you want. If you are worried about your lack of booty or wobbly thighs, this video is the one for you. As part of a healthy diet and active lifestyle this video is for you. And its so simple. All you have to do is walk like a cat, the video shows a man doing ...
An elderly woman demonstrates how to create a rose made of icing with which to decorate a cake. Beginning with a bag of icing and a special tip that forms flat wisps of icing, she shows how to create the beginning of the rose with a small dollop of icing for the center and begins to add small, flat wisps of icing for the petals onto the middle, turning the flower as she goes. Most American Beauty cake roses consist of three rows of petals. She finished off the rose by using a separate bag of ...
