Yogurt is more than an excellent source of protein, calcium, and gut-healthy probiotic bacteria. A protein isolated from probiotic lactobacillus bacteria in yogurt is capable of inhibiting drug-resistant bacteria.
Several recent research studies have pointed to the importance of the microbes that live in our gut to many aspects of our health. A recent finding shows how bacteria that penetrate the mucus lining of the colon could play a significant role in diabetes.
Some studies have shown that vitamin D supplements help fight respiratory infections, but some haven't. A new study published in The BMJ clarified the confusion, and identified a group of people that might be better able to fight off colds and flu with vitamin D supplements.
When we were kids, Saint Patrick's Day was a green-hued holiday that promised green eggs in the morning and green mashed potatoes in the evening... along with some traditional corned beef and cabbage, of course.
Your entire life has been a lie. Mario does not hit blocks with his head, footlong subs are never really 12 inches long, and those paper ketchup cups at fast food joints aren't just little cups. And that's not the worst of it. What I'm about to tell you next is the revelation of all revelations.
Patrick Norton and Dave Randolph show you several ways to hack or mod your new AppleTV to increase functionality. Namely, you can increase the hard drive space, set up an RSS feed, and get your Apple TV running SSH and Xvid.
Cardio intervals, circuit training, plate exercises...when it comes to fitness, it seems like there's always a fancy name for what are essentially really easy yet effective strength building, fat burning, and toning exercises.
In this video, the instructor shows how to identify the percentage change using proportions. When a given quantity increases or decreases by certain amount then we can calculate the percentage change in the quantity, which can be either increase or decrease based on the new value of the quantity. To solve these kind of situations you should know that the ratio of amount of increase (or decrease) of an amount to its original amount is equal to the ratio of percentage increase (or decrease) to ...
Increasing flexibility leads to fewer sports injuries and better athletic performance all around. Try exercises for improving flexibility and balance with a fitness instructor in this free fitness video series.
Most recipes usually don't call for whole vegetables, which means that if you're learning to cook, you'll eventually have to learn how to cut vegetables.
Watch this amazing USB Bluetooth adapter hack from Kipkay. It's easy and effective, plus it will work with other wireless devices, too. Bluetooth works on a 2.4GHz short wavelength radio frequency, but it's only effective over short distances. Well, Kipkay's going to show you how to increase the range by swapping out the antenna in the bluetooth adapter with a HyperGain 2.4GHz high performance antenna.
Do you need to increase your testosterone levels? Are you tired of appearing weak, or not manly enough? This video shows you how and what you need to do to increase your testosterone by doing split squats. In no time you'll be looking and feeling better than ever by repeating these split squats.
Do you want to increase your testosterone levels? Do you want to look manly and rugged as well as fit and healthy? In this video, you learn how to do one leg squats and increase your testosterone. With simply techniques you'll achieve the body you want as well as balancing your mental healthy.
This tutorial shows you how to get the most out of your Blackberry PDA by demonstrating a few keyboard shortcuts you can use to create and send emails, navigate through documents, get the most out your spacebar, and switch between open applications!
In this tutorial, we learn how to increase hair elasticity. A great mixture that will help increase your hair elasticity is honey and water. When your hair is wet, it can stretch up to 50% longer than it is without breaking! If you have low elasticity, your hair will not curl well and the heat will not keep your hair curly. There are many products out there that will give you more elasticity to your hair. Putting moisture in your hair will also help. The last tip is to see your doctor and ask...
Here's a helpful crochet pattern that'll turn your next crochet project into something truly spectacular. Called the 2 tog increase, the crochet stitch involves simply increasing the number of stitches you're working on.
You may not think yoga, calisthenics (jumping), and dynamic flexibility are related to swimming (given that those former exercises occur on land and swimming occurs in water), but all three types of exercises strengthen your ability to swim with ease and strength.
This video shows us the method to find the percent increase or decrease in a quantity. This can be done in 30 seconds. The formula states that the percentage increase or decrease is equal to the product of the ratio of amount (increase or decrease) and the original amount and 100. This is explained by two examples. In the first example the amount of increase of the price of groceries is found by taking the difference of the new price and the old price. This is divided by the original price an...
Check out this instructional cross country video that shows you how to increase your speed so that you love running more. Most runners have long term goals to increase their speed. Speed is a sign of progress. Whatever your motivation, introducing speed drills just once a week will improve your fitness and stamina. Speed workouts don't have to be intimidating at all with this tutorial.
Do a series of yoga poses to increase flexibility with this how to video.
This Adobe Photoshop tutorial shows you some tips and tricks to get more out of Photoshop. Watch and learn how to load fonts, load and store brushes and increase the overall performance of Photoshop. Using new fonts and brushes will increase your creative abilities in Photoshop.
Famed singer-songwriter David Bowie will return to the real world as part of an augmented reality app launching on Jan. 8, 2019, which would have been his 72nd birthday.
With all the hype around Magic Leap's recent launch, it's easy to forget that augmented reality hardware is still very much in its infancy. While we marvel at what is available now, researchers are still finding ways to design and produce more sophisticated components for next-generation wearables.
Experts from the World Health Organization just expressed concern for the rising number of measles outbreaks across Europe. Despite a perfectly capable existing vaccine, "immunization coverage has dropped below the necessary threshold of 95%," causing the measles to spread throughout the European region.
Want to build your own life-sized, working replica of WALL-E? Be prepared to take on a second job! Mike Senna spent two years perfecting his own version, working 25 hours a week and totaling somewhere around 3,800 hours for the whole project. He had no blueprints to go by, so he spent a lot of time watching the movie over and over to get everything just right. The video below shows some of the construction; skip to about the one minute mark to see WALL-E in action.
As deeply as smartphones are integrated into our daily lives, it's no surprise that people are finding ways to use them to stay healthy. From detecting cancer and radiation to diagnosing STDs, phones have come a long way, baby.
Daylight savings time is here. On November 7th, everyone and everything turned back the clocks to standard time, but how well you adjust to the new time is up to you—
In this tutorial, we learn how to increase and decrease half double crochet. First, work a half double crochet in your stitches. Do this to create the first row, drawing through the loops and inside the first row. To increase a half double crochet, you will do the same thing as a single crochet, except you will skip on loop. Double crochet to the other end and then you will be ready to decrease. To do this, you will simply remove one of the crochet loops while you are crocheting and you are d...
Are your boobs not cutting it anymore? How do you increase your bust size without plastic surgery? There are some tricks and tips to acquiring more cleavage, so watch and learn. Your rack will thank you. So will the guys.
In this tutorial, we learn how to increase and decrease a single crochet. To do this, you will start off with five single crochets, then single crochet in the single crochet from the hook. After this, do an h chain across. After this, increase by doing a chain one and turn and go back into the stitches. If you want to make it wider on both sides, chain one and turn, then put two single crochets in the first stitch. Then, go in each stitch across and go by what the pattern says to go by. Usual...
In this video, we learn how to increase and decrease treble or triple crochet. First, make a chain of ten, then do a few yarn overs. Treble into the next stitch by placing the yarn over your hook twice and drawing out the loop. Draw through two three times, then your treble will be completed. Triple crochet is another name for treble, in case you are already familiar with that term. These stitches will take longer because you have to do more stitches to make the chains complete. To increase, ...
Learn Newton's laws of motion from the utmost authority on aeronautics -- NASA aka National Aeronautics and Space Administration. See how Newton's laws apply to aircrafts from the powerhouse of space exploration. They talk about thrust force as applied to aviation.
You can increase the income for your CityVille city several times over... without having to resort to hacks or cheats. It's all about laying out your city to be as efficient as possible, and this tutorial shows you how to do just that.
Relive your favorite recess exercise by watching this video on jumping rope, a simple but very effective cardio exercise that'll increase swimming stamina.
Watch to learn how to do some exercises that will help you increase the coordination on both sides of your body in order to help you play the drums.
Mac OSX offers an easy solution to increasing the contrast of your display, and switching the screen from black on white to white on black. In the Universal Access section of System Preferences, under the large "Display" label, you will find a set of controls. Switching from black on white to white on black will invert the colors on the screen, making it easier to read for some people. There is a toggle to the right of that control which switches your display from color to grayscale. Below th...
Increase speed, here and now! Yes, you will go super fast with tons of seeds, so quit whining. Torrents with ten to twenty people are another story. Tons of people complain that their torrent downloads go slow because they're scared of prosecution, which means they limit the upload rate for fear of the RIA.
Stronger legs and feet equal more endurance capacity when running, whether you do long distance or prefer sprinting. So make sure you don't injure yourself and prevent plantar fasciitis by completing this simple runner's exercise.
Deadbolts are a security lock which are usually put on exterior doors. Many saftey experts recommend increasing the strength of your home deadbolt lock. This quick tutorial teaches you how to make your deadbolt extra secure and increase the safety of your house.
What do President Obama, the Dalai Lama and Justin Bieber have in common? Why, they're all on Twitter, of course. Join the party. Whether you're new to Twitter's popular microblogging application or just missed a few of the essentials along the way, you're sure to benefit from this free video tutorial, which offers instructions on how to increase your Twitter following.
