Swan Dive Graceful Rocks is a variation on the original Pilates exercise "Swan Dive." It strengthens the gluteus muscles (so your butt will get firmer.) and increases flexibility of the spine. Keeping your abdominal muscles engaged throughout will increase core strength and protect the lower back. Watch this how to video and you can gain strength through pilates.
Improve crocheting skills by learning decorative stitches. This how to video is a crocheting tutorial that will show how to do shell increases. Crochet several rows of this stitch to create larger yarn projects.
Here is a video that shows you a quick and effective way to increase the horsepower of you car with just a leaf blower.
Follow these steps to increase your character's acrobatics in Elder Scrolls IV: Oblivion.
This video may not work for all, but certainly works for some, video shows and proves to you how to increase your internet speed
On some sites, the font you are viewing can be too small to read. Here's how to change the font size in Firefox.
Watch this video to learn how to increase your flexibility to improve your cross country skiing techniques and prevent injuries.
In this movie is going to teach you how to increase your wireless signal strength with a soda can. Cut the aluminum can in half to create a parabolic shape. Then fit the can around the WiFi antenna to help boost the signal's strength and direct it towards your wireless computers or laptops.
Increase web traffic with these 10 steps in this how to guide. Learn how to generate free targeted website traffic and dominate your niche.
This video explains how to make your bittorent client download faster. To increase torrent downloads increase your upload capacity to max, enable port forwarding if you have a router hub or firewall that blocks ports, and download torrents with a lot of seeds.
Twelve-year old Rory Staunton took a dive for a basketball during gym class and came up with a cut on his arm. The school nurse applied a couple of band-aids, without cleaning the cut, and off he went. In approximately three days, hospital physicians told his parents there was nothing else that they could do for their son; he was dead.
Move over whole wheat — white bread may be back in style after a new study shows that it may be your gut microbes that decide what kind of bread is best for you.
In this video, we learn how to increase or decrease by a percentage. First, to increase you will need to find what the percent of the number is. To do this, you will find 10%, which should be very easy. As soon as you've found this, you can add or subtract to find the percent you need. Then, add this onto the original number and you'll know the percentage. To decrease the percentage, you will do the same type of equation. Except, you will need to subtract as you go to finish the problem. When...
So you've decided that it's the right time for a baby. In this video, Lisa Gibbons talks about how to increase your chances of conception. She explains that knowing your menstrual cycle is key to understanding when you might ovulate. You can also check your basil body temperature and she explains the steps to track this month to month. Ovulation prediction kits are also available over the counter and she explains how to use them to increase your chances. The last thing that she covers is how ...
Ever watch a cheesy movie and say "That monster is so FAKE!" but not really understand why? Well monstrous monsters are governed by a little biological rule called the Square-Cube Law, a scientific term combining math, anatomy and physics into one educational tool to recognize theatrical baloney when you see it. Just watch this video to see the explanation of the Cube-Square Rule, how it works and its ramifications for our favorite B-Movie pet monsters.
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Fold an origami praying mantis! You need two sheets of paper to join to first sheet on square base. Start folding after making rectangle, after folding the rectangle again from the other direction grebe than on fold. Make a triangle than fold on other direction to make a triangle. Neat into square shape take a bottom edge folds to increase both the same on the other side. Now take this top corner folded on guide line backup. To push the paper up folded down to same on the other side. Bottom e...
Dr. Aaron Katz encourages men to be proactive about prostate health and getting screening, paying attention to risk factors and taking supplements that may prevent prostate cancer.
In this Tuesday's Brief Reality report, there's a trio of stories from the healthcare world where augmented reality is helping out with surgical microscopes, asthma treatment, and other diagnostic and treatment tools. There's also something for all of you AR/VR storytellers out there.
The story of Helicobacter pylori is a real testament to the tenacity of medical researchers to prove their hypothesis. It took decades before the scientific world would accept that the bacteria H. pylori caused ulcers.
While honey is one of the most popular ingredients on kitchen shelves the world over, honeybee pollen is still a relatively rare find in most households. It's not hard to guess why: eating pollen just sounds weird... it would probably sell a lot better if it had a more appetizing name, like honey. Furthermore, it looks unlike any other common ingredient, and the smell can be off-putting to some. But it's good, it's healthy, and it's altogether pretty awesome!
Who doesn't enjoy sitting down to a nice dinner with a cocktail in hand? After a long day, a drink is a great way to unwind. Yet your favorite spirits can do more than just help you relax after work. By utilizing alcohol in the kitchen, you can enhance everything from how food tastes to your health.
In this video tutorial, viewers learn how to increase a computer's low virtual memory. Begin by clicking on the Start menu. Then right-click on My Computer and select Properties. Then click on the Advanced tab and click on Settings under Performance. In the Performance Options window, click on and Advanced tab and click on Change under Virtual Memory. Now select your hard disk and check Custom Size. For both Minimal Size and Maximum Size, set it at 2500 MB. Finish by clicking on Set and OK. U...
In this video, we learn how to do a purl increase stitch in knitting. First, make sure your yarn is in front, then do a normal purl stitch. Before you take your yarn off the left needle, go into the back of that stitch and pick it up from behind. Then, do a normal purl loop. After this, take the needle off. This is all you have to do to do a purl increase while you are stitching. If you don't understand it at first, then keep practicing and you will eventually learn how to do this. When you l...
In this video tutorial, viewers learn how to increase the virtual memory in a Windows XP computer. Begin by clicking on the Start menu. Then right-click on My Computer and select Properties. Now click on the Advanced tab and click on Settings under Performance. In the Performance Options window, click on the Advanced tab and click on Change under Virtual Memory. Change the Initial Size to 3000 and Maximum Size to 5000. Finish by click on Set, press OK and restart your computer. This video wil...
Botanically, tomatoes are fruits, but an 1893 Supreme Court decision changes that. They were ruled to be considered vegetables, allowing for a higher tax to be placed on imported tomatoes. Seems silly now. Tomatoes are rich in vitamins A, C, and K, as well as lycopene, a cancer-fighter. Enjoy tomatoes throughout the year by canning your summer harvest.
Clicks are made on "Image",then "Adjustments", followed by "Brightness/Contrast" ; contrast is set to 30 and brightness is set to 60 to add more light to the picture. "Adjustment", "Variations" are clicked in that order and both yellow and red are increased. "Filter", "Render", "Lightening Effects" are chosen in that order and a new window appears; within which the style is set to "Soft Omni". The brightness is decreased ;similar to the way it was increased, and contrast is increased to 60. T...
If you are having trouble with your vertical jump, check out this tutorial. In this video are two exercises that will increase your vertical jump. We start off with Hand MB Depth Jump which when landing off of the box overloads your body eventually helping you to gain more power in your vertical jump. The second exercise is the Box Jump which is simple and will also increase your vertical jump. Remember to keep the rep range low so, you can give maximum effort with each jump.
In this Software video tutorial you will learn how to apply the Film Look effect in Final Cut Pro. This is an advanced technique. This essentially takes a video and makes it look like a film. Select the video clip that you want to work with. Then select the ‘color corrector 3 way’ filter. This is under the ‘Effects’ tab. The key to any color correction is to crush the blacks. So, decrease the blacks with the slider. Then increase the whites as films have higher white level. Depending on the s...
This video demonstrates how to increase your computer's virtual memory in Windows XP. To increase virtual memory in Windows XP: - On your desktop, right click on My Computer then select Properties. - On the System Properties Window, click on the Advanced tab. Under Performance, click Settings. - A new window should appear, click on Advanced tab, look for Virtual Memory then click Change. - The virtual memory window should now appear, select your main hard drive (usually C: ), then you can set...
Daddy Clay and Daddy Brad discuss how to increase male fertility. The best way to increase your fertility is to maintain a healthy lifestyle. Exercise regularly and stay hydrated. Eat food high in antioxidants and take a multi vitamin. Refrain from heavy use of alcohol, marijuana and tobacco, which will reduce your sperm count. It is recommended that you have on ejaculation every 24-48 hours. Try to limit your time in the hot tub, sauna, steam bath, or hot bath, because it decreases your sper...
This video describes how to increase battery life on most of the LG phones", for that first we have to enter into the service by typing the numbers "##77647269700" and then clicking the call button. Now it will ask for 6 digit "service code" to enter into the service. Just type "000000" as a code and it will enter into the "services" Menu and from the menu click on the "Network Select" and from that choose "Mode Preference", by default "Digital Only Hybrid" mode will be in selected. Now to sa...
One way to increase production in tomato plants is pruning. Pruning your tomato plants will decrease the amount of energy needed for leaf production and increase the amount of energy that goes into your tomato, which provides a a larger and better tasting tomato. Trimming off branches that are not used and are not in direct sunlight achieves more efficiency by directing sugars into the fruit and not into the other branches. Watch this time lapse how-to video, follow along with the tips, and s...
Team USA's Diandra Asbaty on using loft to increase skid. Pick up some bowling tips and tricks to improve your game, whether you are a beginner or a competitive bowler in a bowling league. Learn how to use loft to increase skid with this bowling video.
Breastfeeding is the best way to keep most babies healthy. This requires a steady supply of breast milk. If your body doesn't produce enough breast milk to breastfeed your baby, watch this video for tips on increasing your breast milk production and keeping your baby healthy and happy.
Acne develops when pores become blocked with dead skin cells and oil. They usually disappear over time but sometimes they leave a scar. When those blemishes form white blood cells rush to the surface to help heal the area. But occasionally a scar forms. Popping and picking can send bacteria further into the skin and increase the blemish and it greatly increases the likelihood that a scar will appear. Nodules and cysts are more severe blemishes and have an increased likelihood of leaving scars...
Improve you crocheting skills by learning decorative stitches. This how to video is a crocheting tutorial that will show you how to do shell increases. Crochet several rows of this stitch to create larger yarn projects.
Watch this video to learn some of the fundamentals of crocheting. It will show you how to crochet increases. This technique is useful for tapering projects to a larger size.
This video shows the three kinds of make one (M1) increases: open, left-leaning, and right-leaning.
Cat Bordhi shows you how to work the most invisible, smoothest paired increases for your socks.