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How To: Escape a choke hold

Self-defense is essential in a violent society where anything can happen. Should you ever find yourself in a choke hold, keeping your wits about you and knowing what to do will help you escape safely. Watch this video to learn how to escape a choke hold.

News: What Is Social Media Day?

If you haven't been on any sort of social media all day — which I seriously doubt — then you might not have heard that today, June 30, is Social Media Day. It's been trending on Twitter, but has also been making appearances on Instagram and Facebook. While major influencers are talking up a storm about this, most people are simply asking "what is social media day?"

News: Frustrated by Acne? New Research Shows Skin Microbiome Makes a Difference

The squiggly guys in this article's cover image are Propionibacterium acnes. These bacteria live in low-oxygen conditions at the base of hair follicles all over your body. They mind their own business, eating cellular debris and sebum, the oily stuff secreted by sebaceous glands that help keep things moisturized. Everybody has P. acnes bacteria—which are commonly blamed for causing acne—but researchers took a bigger view and discovered P. acnes may also play a part in keeping your skin clear.

How To: Get Twitter's Emojis on Any Android Phone

The art of emoji — the next level beyond the simple text-based emoticons we used once upon a time in the not so distant past. We rely upon emojis so much in our always-connected world of today simply because they help portray emotion into our typed out words. They've not been around very long, but have taken the world by storm just as quickly as they made their first appearance in our society.

News: HoloLens Assists in Live Surgery

Numerous examples exist of doctors and surgeons using HoloLens to plan surgeries. The device has even been used to view reference images during a procedure and stream it to a remote audience. Until recently, it has not been used to augment the surgeon's view of the patient during a live surgery.

News: AR Sneakers Are a Thing Now

Japanese footwear brand Onitsuka Tiger and fashion label Anrealage have teamed to produce the world's first augmented reality sneakers. The shoes — called the Anrealage Monte Z — look like a regular pair of sneakers until you view them through Anrealage's new AR app. Once viewed through the app, they become unlike any pair of sneakers that have ever existed.

News: European Space Agency Wants to Bring Their Own HoloLens Tools to the ISS

At Next Reality, we've been following the Microsoft Hololens because of its enormous potential. Unlike virtual reality, which enshrouds the user in a complete virtual world, augmented reality melds the virtual with what's really there in front of you. And while some of us may use AR technology to stealthily surf the web during working hours, others are looking towards using AR for the betterment of society. Like putting the HoloLens in space.

How To: The Tricks to Making Delicious & Tender Kale Salads Every Time

Kale is the new baby spinach: it's taken over salads everywhere, and for good reason. This nutrient-dense vegetable is a member of the brassica family, which also includes cabbage, broccoli, and watercress. Recent studies show that people who eat more brassicas tend to have less cancer. Not only that, but kale and other brassicas can actually clear air pollutants from your body.