Workout your entire body with pilates and some tips from the experts. Watch this fitness how-to video as SELF magazine offers pilates exercises to sculpt your body. Do pilates booty lifts, ball rolls, hip circles, side-ups, frog legs and teasers to get the pilates body.
Tone your body with tips from the experts and a jump rope. This fitness how-to video tutorial offers a series of SELF Magazine workouts based on working out with a rope. Watch and learn how to do heel clicks, power twists, leap frogs, pick up lunges and double hops with alternating jump roping in between each exercise.
Check out this simple instructional drum video on how to use the Moeller stroke on the drums. This video tutorial explains the Moeller stroke as well as provides a few exercises to practice this technique. Improve your drum playing skills by learning a few tips from this drum playing video by watching this instructor guide you along the way.
Whether you're a first day beginner or have been playing the drums for several years, learning the fundamentals of technique, rudiments and music reading is very important. In this installment from his video tutorial series on the fundamentals of snare drumming, Mark Wessels will demonstrate a series of exercises that will aid you in increasing your stick control on the drums.
Now that the holidays are over, you'll want to work off some of the calories you've accrued during the festivities. Take a look at this instructional video and learn how to perform some basic yoga positions. This exercise routine will help you to get back into shape in no time.
By circuit bending low voltage electronic devices, you can transform your old unused toys into musical devices or to create visual manipulations. Take a look at this instructional video and learn how to bend an old classic Nintendo. In this tutorial, you'll learn how to circuit bend the NES in such a way that you'll be able to produce cool distortions while in gameplay. Remember to exercise caution when circuit bending.
Check out this instructional violin video that will give beginners some tips to do a better arm vibrato on the violin or fiddle. This basic tutorial offers a few exercises to help you practice an arm vibrato. This is a great video for beginners looking to improve their vibrato skills on the violin.
Check out this instructional cello playing video to learn how to create short cello notes. When creating a short note on the cello, divide the note into two sections. This tutorial recommends practicing with a few martele exercises until you're comfortable making short notes on the cello.
In this instructional cello video, learn how to make smooth string crossings on the cello. When going from one string to another, you don't want any accents. You want this to be as smooth and seamless as possible. This cello tutorial also provides a couple of exercises to practice making smooth string crossings.
Ensure smooth connections on your cello with a loose bow hand. This how-to video demonstrates how to utilize a loose bow hold on the cello and includes exercises for loose finger motion.
This tutorial teaches you how to play the tuba in the high register. Improve your tuba playing with these exercises. Watch this how to video and you will be able to play your tuba in the high register.
Faulty switches are easy to fix; you just have to exercise caution. You will need a screwdriver, a new switch, and a circuit tester. Electrical repairs don't need to be dangerous, just be careful. Watch this video home repair tutorial and learn how to replace a light switch.
It is estimated that 6 million people in the UK suffer from urinary incontinence, and it is twice as common in women as men. In this exclusive guide, Dr Harper explains the causes of this surprisingly common, but distressing, condition and advises on the exercises, techniques and surgery that can help alleviate the problem. Suffering in silence is the only option no longer available. Watch this video tutorial and learn how to treat urinary incontinence.
Watch this harmonica tutorial video to learn how to play some exercises and build techniques on the harmonica. The instructions in this how-to video require a certain amount of knowledge of the harmonica, particularly how to hold it and how to hold your mouth, but this video is still helpful for beginners. This instructional video will help you play harmonica with additive techniques.
The Scissors is an original pilates exercise that strengthens the abdominal muscles and increases hamstring flexibility. If your hamstrings are tight initially, decrease the range of motion so that you can keep your knee straight, otherwise your hamstring flexibility won't increase as quickly. The Scissors will deliver flatter abs and lean sculpted legs. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
The double leg stretch is an original pilates exercise that strengthens your abdominal muscles and your core. Reaching your arms and legs away from your torso challenges your core strength. To increase the core challenge, don't let your head and shoulders drop as your arms and legs reach away and pull in your abs to keep them as flat as possible. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
The side leg lift series is part of the classical Pilates repertoire and the circles strengthen the core, flatten the abdominal muscles and tone the inner and outer thighs. If you feel strain in your lower back, bring your legs slightly forward of your body, but for a real challenge, maintain a perfectly straight line and bring your top hand to your hip. Watch this fitness how to video and you'll be strengthening your body with pilates in no time.
Pilates exercises involve strengthening the core and flattening the abs, so why are your instructors always talking about the pelvis? This how to video explains the importance of pelvic placement and how it relates to the lower back and the muscles around the hip joint. Just becoming aware of your pelvic placement as you drive your car, walk down the street or do any household activity can help you improve your alignment and strengthen the deep postural muscles of your body.
It is alway important to focus on our body when practicing yoga. But the truth is that we can't always do that. This how-to video has a yoga breathing routine that will help you to tune in and relax at your next yoga session.
Forget the pills for your neck pain, try a little yoga. In this yoga how to video Esther shows you a routine to help keep the neck flexible. These neck exercises also help release tensions in your neck.
Improve your yoga routines my strengthening your upper back. In this yoga how-to video Esther shows you an exercise you can do to mobilize your upper back. Open your chest and improve your posture with this yoga routine.
This how to video explains how to induce a still point on yourself to alleviate the pain and pressure of a headache or migraine. Still points allow the cranio-sacral system to come to a complete stop and rest and start again. This small exercise is not intended for anyone who has a condition that causes increased pressure in the cranium. Watch to learn more about alleviating migrate pain.
this tutorial video from Threadbanger will teach you how to do a little DIY exercise to get ready for Gay Pride in New York City. This video will teach you how to make a DIY flag and hit the Gay Pride parade in Manhattan. You can now bring your pride home with your own flag.
This sequence of instructional videos provides a near comprehensive lesson on how you can change your voice from that of a male to that of a female. This video series is aimed at aiding transgender individuals, but is also useful for people who want to learn to do really great voice exercises and impersonations.
Watch and learn how to tone your shoulders with four easy exercises. Our host uses weights but you can also use books or cans if you don't have any. Start with military shoulder presses and finish off with lateral raises.
Don't have enough time to workout? Then watch this how to video to learn how to use weights to do a 5 minute workout. These five exercises will help tone biceps and triceps.
Since navigation is the key element in modeling. This exercise will focus on assembling using the viewports. Of course theres ... always a fun way to learn. So I brought back an old childhood toy to add some flare to the lesson.
Learn how to make nitrogen triiodide (NI3), the main ingredient of the small, paper-covered parcels that you throw at the ground to make a snapping noise, with household chemicals and items. This chemical is very unstable, so please exercise caution.
This drill helps improve your cut shot, which is important when an object ball is close to the rail.
Watch to learn some exercises to help you perfect your pool stroke technique. Some of them don't even require a pool table or billiard balls.
These bass drum comping exercises are designed to build independence within your bass drum foot. They work the same way the snare drum comping patterns do, but are focused around the bass drum. They are great for jazz drumming, but are sure to improve many other areas of your drumming at the same time.
The Tendu is one of the fundamental steps of classical dance. If performed correctly, Tendu can be a fantastic exercise for strengthening your feet and lower legs. This little video will give you some tips on how to perfect your Tendu.
Learn how to do a toe touch and a Russian. This is great for cheerleading and dance teams.
Check out this video to learn how-to use the kayak ergo to improve your enjoyment of the water (no, just kidding, there is no water--this is exercise equipment but it can be used to improve your kayaking skills).
Improve your saxophone playing with this easy breathing exercise and posture technique.
This exercise focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.
In this episode, Jamie introduces us to four more exercises - a forward lunge for your legs, skipping for your heart and lungs, a bicep curl and shoulder press for your upper body, and a back extension for your lower back.
This lesson continues the teaching of Spanish verb conjugation and it also provides practice exercises. Watch, listen, learn, and practice.
Watch this instructional video to learn how to do sledgehammer halo exercises.
Watch to learn some exercises to help you strengthen your internal clock for drums.
