Chest Lift is a basic ab exercise that focuses on the rectus abdominus, the long "6 pack abs" muscle that runs down the front of the abdomen. This pilates how-to video will show you the proper way to do pilates chest lifts. Keep doing these chest lifts to sculpt and tone your abdominals.
When done properly, Ujjayi (translated as "victorious") breathing should be both energizing and relaxing. But it really is confusing at first. In this how to video, Garry Alesio shares some insight and tips into making this effective breathing exercise a natural stress-reducing solution. Watch this tutorial and you will be breathing your way to a less stressful life in no time.
After knee surgery, the knee is usually stiff with reduced range of motion because of swelling in that region. In this instructional video, a physical therapist explains how to get the knee back to its best following surgery with rest, exercise and physiotherapy.
In this how to video fitness expert Gin Miller performs the perfect bicep curl. This upper arm exercise workout sculpts your biceps and the rest of your upper arms.
Learn an easy way to make hydrogen with vinegar and maganesium. This experiment is dangerous, so please exercise caution.
This video provides instruction on how to keep your camping and other field exercises clean and sanitary.
Watch this how to video to learn Nordic pole walking in 6 easy steps. Learn the basic of adjusting your poles to proper walking techniques. Its a great low impact outdoor exercise.
Learn how to do speed super legs exercises. Presented by Real Jock Gay Fitness Health & Life. Exercise
SiFu Lee discusses the basic premise that drives the theory, exercises and methods of the Wing Chun style.
The snare drum comping exercises in this lesson are designed to improve your left-hand control within jazz drumming. All of the patterns are based around the basic jazz pattern, but include unique snare drum patterns designed to challenge your limb-independence.
Watch this how to video to learn how to properly do bird dog extensions. This exercise will strengthen the muscles along your spine, upper back, and glutes.
This is a great way to begin working in new shoes, and if you are a beginner, an essential exercise to get the feel of working through the demi-pointe.
This is a nice and fun way to increase your playing speed and control over the fretboard on your electric bass. Practice, practice, practice!
A lab exercise that demonstrates how evaporation of water lowers the temperature. Also, how surface area affects the rate of evaporation.
Train for arm wrestling with this weight routine. Watch this video and learn how you can workout your forearms with this simple Hercules bar exercise.
Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest superset I am going to do incline press followed immediately by an incline fly variant. Make sure and use a really light weight on the flys so you can maintain good form.
Check out this video to learn advice about how to keep one of the most important pieces of juggling equipment (your wrists!) working over the long run (your lifetime).
Watch this video to learn how to prevent carpal tunnel syndrome with a few simple stretches. Dina exercises her hands and wrists while practicing namastey yoga position.
Watch this "Get Exercised" video to practice yoga stretches that open up your quadriceps muscles.
Want to learn to juggle 4 balls? This is it... A short guide to juggling 4 balls in no time! This instructional video shows some easy-to-do exercises that will make it sooo much easier to juggle 4 balls when that time comes!
Learn step by step how to do a wall back flip. You must be able to do a back flip before trying this maneuver. Exercise good judgement when doing this move. This videos works best if you've had prior gymnastics training.
The oblique muscles targeted by this bend-and-twist exercise will help you pick up everything from envious stares to spare change on the sidewalk.
Learn how to employ a 3 point bounce moving dribble exercise for your basketball team in order to improve your players' control of the ball under pressure.
The 4 versus 4 running the floor drill is a great running exercise for the whole basketball team using the whole court. This video gives you a full breakdown of the play and at the end gives tips on what scouts look for in players.
This two part video shows you how to practice hamstring walk drills. This is a great warm-up exercise for basketball.
Learn how to warm up to play basketball with a great stretching exercise for your leg muscles: lunge walks. First see the proper form, then see some drills.
Learn how to warm up for basketball with the knee hug stretching exercise for the legs and lower back.
Use this exercise game - Around the cone shooting drills - to improve your shooting accuracy when playing soccer. The second video gives ideas for a dribbling variation.
Learn how to improve your athletic abilities on the soccer field with the help of these plyometric exercises.
Develop your technique and learn how to get your lead lines to come through clean and strong using rockin' Minor Pentatonic fingering exercises.
Learn how to coach your tee ball team with the help of these awesome warm-up exercises for you to practice.
Learn how to change speed in the middle of the run for better speed control. These exercises are called In and Out sprints.
In this health and exercise tip the trainers demonstrate how to do proper back extensions. A good way to end any workout.
Watch this video for a demonstration of how to do a posterior back fly (or the rear delt) exercise.
The row-to-press strenthens your abs, back and shoulders at the same time. This is a great way to get a your core and back in shape.
This video is a demonstration of a lip trill warm up technique for vocalists. A great way to relax and warm up your vocal chords. Plenty of helpful tip are included in this instructive video.
This video is a demonstration of an M hum warm up technique for singers. Hold your tongue and follow these simple exercises in this video. A great way to warm up breathing muscles, gently warm up vocal chords, and coordinate air and vocal chords.
This video demonstrates how to breath correctly when doing Pilates exercises. The video walks you through the proper breathing technique and explains how to connect to your lower abdomen.
This video demonstrates how to do a proper Pilates leg circle. To do this exercise, just move the thigh bone in the socket while keeping the pelvis stable.
This video demonstrates how to work your hamstrings by doing leg curls. The video walks you through setting up the seated leg curler machine and performing the exercises correctly.
