Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle.
Many people are unhappy with their current height and want to get taller. There are some natural ways to increase your height, but remember, it takes time and a lot of patience and you won't grow 2 inches in a week.
It's that time a year when winter storms begin causing havoc across the United States, and when "rotating outages" are common to help sustain the electrical grid during intense cold periods. That means pretty much anybody with snow and ice in their backyard can succumb to power outages. And no electricity means no electric heat.
If you want to improve your violin technique then this how to video is the place to start. This video teaches you to play 3 octave arpeggios. This exercise is designed to help you increase your comfort and agility in all positions, develop confidence and accuracy in all positions, and improve coordination. When practicing this exercise you should memorize the sequence of arpeggios on the piano... start with the first 3 notes of each arpeggio; mark what position you are in above each new posit...
Do you think you are tone deaf? If you have trouble staying in key, or feel like you just can't get the rhythm, check out this video for advice on how to harness your inner songbird.
If you're in the market for a new lawn mower, there are plenty of options, and it might be hard making a decision on which one is right for you. This video breaks down what you need to consider before buying a lawn mower and how to find one that best fits your needs.
The game of pig involves a bit of gambling and strategy, and is easy for any person to pick up. Learn how to play with this video.
Everyone gets an upset stomach from time to time. The first line of defense in this high-tech age is still old-time remedies! Watch this video to learn how to sooth an upset stomach.
Not in the mood to do jumping jacks in your hideous gym uniform? There are ways to sit it out. You Will Need
Take a lesson in architecture from renowned architect Doug Patt by watching this video tutorial. If you want to learn about drawing and designing, without going to school, Doug's just the teacher. Watch to see how to design and draw an architectural cliff house.
Take a lesson in architecture from renowned architect Doug Patt by watching this video tutorial. If you want to learn about drawing and designing, without going to school, Doug's just the teacher. Watch to see how to design and draw an architectural water tower house.
Learn tips and techniques on how to do stretches and exercises to warm up for gymnastics in this free fitness video series on gymnastics stretches and warm ups.
Don't let carpal tunnel get the best of you! Learn yoga positions and exercises to relieve stress and pain associated with carpal tunnel syndrome in this free alternative medicine video from an experienced yoga instructor.
More and more tech-savvy leaders are flocking to the lucrative and exciting world of project management thanks to the high-pay, analytical environment, and nearly unparalleled flexibility. But this means that competition for the best positions in this dynamic field is fierce. If you want to stand out from the crowd, you're going to need to have more than a few base-level certifications on your résumé.
There are countless ways in which a talented and trained programmer and tech pro can earn a lucrative living in an increasingly data-driven age — from writing and creating apps and games to working for a cybersecurity firm or even the federal government.
The world of CES, the annual technology conference in Las Vegas, usually brings a few surprises, but few expected Samsung to fire off its first real augmented reality salvo at the event.
You may note be able to root your Snapdragon-powered Note 10, but thanks to the hidden Developer Options, you can still tweak low-level settings like custom codecs for better audio quality on Bluetooth headphones and faster animations to enhance your experience. Best of all, you don't need to be an expert at modding to take advantage of this menu.
You don't need to have a fully modded and rooted Galaxy S9 to appreciate what developer options brings to the table. Besides the obvious USB debugging, which lets you use ADB, this hidden menu lets you tweak your phone's animations or change its DPI to better suit your needs — and that's just the tip of the iceberg.
Thanks to Apple's beta preview of iOS 11.3 released last week, app developers are already experimenting with the ARKit capabilities that will be available to regular users this spring.
It isn't too hard to see John Hanke's bias towards augmented reality. His company, Niantic, created the astronomically profitable game Pokémon GO, which revolves around AR technology. However, Hanke has a case against virtual reality—he believes it just won't be healthy, in more than one sense of the word.
A proof of concept for an overhead crane training simulator is in the works. Using Microsoft HoloLens and an industrial-style controller, trainees can pick up holographic loads and transport them throughout a warehouse setting.
Most newer Android devices manufactured in 2014 or later have a built-in pedometer for tracking your fitness activity. This step counter is a great way to keep yourself in shape and motivated, but developer Leonardo Cavaletti has come up with an even better way to put it to use.
If you're going exercising, either at the gym or outside, you're going to need a backpack, gym bag, or pockets to hold your water bottle, wallet, keys, smartphone, and anything else you've got on you.
Automatic brightness adjustments are supposed to make it easier to maintain good visibility on your phone, but it really never works as intended. It usually doesn't adjust properly, leading you to manually pull up the Control Center to adjust brightness via the slider.
these techniques are little warm ups i love to use on a daily bases. it depends how my voice is feeling. singing is my passion. and if it yours, you found the right gal :)
The lovely Kato of Steampunk Couture has gone hardcore. For those who prefer to exercise their imaginations a bit more, Voila! Veronique Chevalier in Gearhearts Steampunk Glamour Revue- click here should do... A recent kerfuffle unfolded on facebook's Steampunk Revolution group when a discussion was started by Steampunk R &D''s very own Austin Serkin on the subject of Kato's new foray into steampunk porn, which was, ahem, examined in detail. (Well, figuratively, not literally, since her websi...
When subjects are asked to watch a movie and not display emotions (say, a comedy without laughing, or a tearjerker without crying), they evidently use up glucose in particular areas of their brain in a way that subjects who are free to react however they want do not.
With gas prices constantly digging into your wallet, biking will always be a cheap and easy alternative for getting around—and it's a perfect way to get in a little exercise. But with the fall season about a week away, it is going to start getting dark a lot earlier and that ride home might be a little more dangerous. So to save yourself an unexpected trip to the ER, take a little time to make your bicycle impossible to overlook.
When it comes to working with people, the photographer can face quite a challenge. Everyone has a mind of their own, and with these few tips you will know how to advise your subject so they look fantastic in a picture. Join Erin Manning, professional photographer, as she shows us 5 handy tips for working with people.
Learn how to do alternate dumbbell swims and dumbbell cross punches. Presented by Real Jock Gay Fitness Health & Life.
In this video tutorial, viewers learn how to use physical exercises to help hit golf balls farther. Begin by using a weighted golf club and swing it several times a day. This will help build muscles and golf muscles. It will strengthen the users swing. Swing the weighted golf club slowly. With a regular club, take multiple swings. Golf muscles are quick-twitch muscles that help golfers develop speed and flexibility. Users can also use two golf clubs to swing. This video will benefit those vie...
In this video, Scott Colby shows you a four minute workout that will get you in great shape. All you need is a hill and some tennis shoes as simple as that. He shows you different exercises you can do, all going uphill. A few examples of the different exercises are sprints, walking push-ups, and bear crawls. The object is to continuously do them uphill then walk downhill, kind of like a circuit training. If you follow this routine you should most certainly get awesome results!
If you want to improve your violin technique then this how to video is the place to start. This video teaches you to play slurred 3 octave G major scale. This exercise, based on the Galamian "Contemporary Violin Technique," is designed to help you increase your comfort and agility in all positions, develop confidence and accuracy in all positions, and improve coordination. When practicing this exercise you should memorize fingerings, bowings, and positions; use the whole bow on every slurred ...
If you want to improve your violin technique then this how to video is the place to start. This violin lesson teaches you to play a G major scale in 3 octaves. This exercise is designed to help you increase your comfort and agility in all positions, develop confidence and accuracy in all positions, and improve coordination. When practicing this exercise you should memorize fingerings, bowings, and positions; use the whole bow on every slurred stroke, half the bow on the martelé strokes, and a...
If you want to improve your violin technique then this how to video is the place to start. This video teaches you to play 3 octave G major scale. This exercise is designed to help you increase your comfort and agility in all positions, develop confidence and accuracy in all positions, and improve coordination. When practicing this exercise you should memorize fingerings, bowings, and positions; use the whole bow on every slurred stroke, half the bow on the martelé strokes, and at the very tip...
Partner Yoga is a unique physical and spiritual practice which combines powerful techniques and exercises from yoga. Partner yoga uses poses (asanas) to focus the mind and increase strength, stamina and flexibility. The poses are combined with breathing techniques (prananyams)
Partner Yoga is a unique physical and spiritual practice which combines powerful techniques and exercises from yoga. Partner yoga uses poses (asanas) to focus the mind and increase strength, stamina and flexibility. The poses are combined with breathing techniques (prananyams)
Partner Yoga is a unique physical and spiritual practice which combines powerful techniques and exercises from yoga. Partner yoga uses poses (asanas) to focus the mind and increase strength, stamina and flexibility. The poses are combined with breathing techniques (prananyams)
Partner Yoga is a unique physical and spiritual practice which combines powerful techniques and exercises from yoga. Partner yoga uses poses (asanas) to focus the mind and increase strength, stamina and flexibility. The poses are combined with breathing techniques (prananyams)
Head Over Heels demonstrates a jig kicks sequence with a cross-over step. This Jig Kicks with a Cross-Over enables you to do the basic jitterbug. Do one full basic and then get your footwork on the same as your partner (her rock step). Follow along with all the instructions as the dancers guide you through the steps. Swing dancing is fun to do, and great exercise.
