Head Over Heels demonstrates a tuck turn variation for swing dance. This Tuck Turn Variation is the eight count version. Follow along as the dancers guide you through the steps. Swing dancing is fun to do, and great exercise.
Controlling your breathing in yoga is one of the ways to bring in more energy, life force, or in yoga it is called "Prana". In this fitness how to video, Pius Ruby and Deborah York will guide you through one yoga breathing method. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
In this how-to video sequence Kira Ryder plays with the simple action of turning the head and neck more effectively and with greater awareness. Strengthen and ease the neck with simple neck turning exercise from yoga.
Learn how to utilize this ankle bounce exercise as a part of your ladder training workout, geared at improving your athletic ability.
Pull-ups are the all-around best exercise for lats but it takes a lot of strength to do them, a catch-22 of sorts. This video shows three ways you can do assisted pull-ups until you are strong enough to do them on your own.
Dina prepares you in case of an accidental flashing by demonstrating exercises that work out your gluteus maximus. Strengthen not only your behind but your abs in the process.
Learn how to draw the defense and kick the pass on the basketball court with the help of this exercise.
Learn a warm-up exercise that helps to increase wrist speed and endurance. It's a neatly syncopated little rhythm.
The breath of fire is used in Kundalini Yoga both in meditation and in physical exercises. It is a quick powerful breath through the nose. This video is a demonstration of how to learn to perform breath of fire properly.
If you want to improve your violin technique then this how to video is the place to start. This video teaches you to play one finger scale on violin. This violin exercise is designed to help you increase your comfort and agility in all positions, develop confidence and accuracy in all positions, and improve coordination. When practicing this exercise you should memorize the sequence of arpeggios on the piano, start with the first 3 notes of each arpeggio; mark what position you are in above e...
If you want to improve your violin technique then this how to video is the place to start. This video teaches you to play 2 fingered scales on the violin. This violin exercise is designed to help you increase your comfort and agility in all positions, develop confidence and accuracy in all positions, and improve coordination. When practicing this exercise you should memorize the sequence of arpeggios on the piano, start with the first 3 notes of each arpeggio; mark what position you are in ab...
If you want to improve your violin technique then this how to video is the place to start. This video teaches you to play one finger arpeggios. This exercise is designed to help you increase your comfort and agility in all positions, develop confidence and accuracy in all positions, and improve coordination. When practicing this exercise you should memorize the sequence of arpeggios on the piano... start with the first 3 notes of each arpeggio; mark what position you are in above each new pos...
If you want to improve violin technique then this tutorial is for you. This violin lesson teaches you to play broken third in 1st and 3rd position. This exercise, based on the Yost system, is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should relax your fingers, hand and ...
If you want to improve your violin technique then this tutorial is for you. This violin lesson teaches you to play thirds in 1st and 3rd position. This exercise, based on the Yost system, is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should relax your fingers, hand and w...
If you want to improve your violin technique then this tutorial is for you. This violin lesson teaches you to play thirds in 2nd and 4th position. This exercise, based on the Yost system, is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should relax your fingers, hand and w...
Learn how to relieve constipation naturally. When ya gotta go, ya gotta go. But what if you can't? Unburden yourself with these tried and true natural remedies, which really get things moving.
Learn how you can do the "v ups" exercise with this fitness tutorial. This is a great exercise to work your abs, back and gluts. Make sure you don't let your arms or feet touch the ground and you keep your legs straight. A variation you can do on the "v ups" is to straddle the legs when performing this exercise. With this video demonstration you can get your abs in shape with the "v up" exercise.
Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life.
A shoulder stand is an important move in yoga. In this tutorial, learn how to perform and practice a proper shoulder stand in Vinyasa. The shoulder stand is great for exercising your neck, back and shoulder muscles.
Learn one of the world's most popular games. It's actually good exercise, too! Step 1: Decide who goes first
Got school spirit? The cheerleading squad's the perfect place for you. Here's how to make the team. Step 1
Drinking too much is bad for your health and your wallet. Here are a few simple strategies for cutting back and keeping it in moderation.
Bringing a pet into your household is an important decision. Consider these factors when choosing a breed. Watch this video to learn how to choose the right dog breed for you.
Batting a ball back and forth while you're barefoot on the beach is a fun way to get some exercise. Get started with these basic rules. Watch this video to learn how to play beach volleyball.
Say goodbye to heavy backpacks and overcrowded bookshelves. You can fit a whole library – up to 350 ebooks! – in a device that's smaller and lighter than the average paperback. Here's how to make it work for you. Use the Reader Digital Book by Sony PRS-700.
This example of a set of standing squats will help you to improve your own heavy weight exercising methods. Watch this instructional fitness video to do a set of standing squats with a set of dumbbells to work on form and posture.
This how to video demonstrates box to box rebounds, using 3 boxes of varying height (30,40,60cm). This pylometric exercise is useful for coaches and athletes of all jumping sports especially high jump and basketball. With the tips from this tutorial you will be able to jump higher and land safely.
Learn how you can the shifting bridge push up with this fitness tutorial. This exercise is a great way to work your chest, arms and core. Watch this how to video and you will get in shape with the shifting bridge push up.
Learn how you can do pull-overs, sit ups and stand ups using a medicine ball with this fitness tutorial. These are great exercises for your abdominals and obliques. Watch this how to video and you will be able to get in shape with pull-overs, sit ups and stand ups with medicine ball.
Learn how you can do a reverse squat press using a weight with this fitness tutorial. The reverse squat press is a great exercise for a full body workout with emphasis on the legs, gluts and arms.
Check out this great full body workout using a medicine ball and a partner with this fitness tutorial. Each of these exercises targets your abdominals, back and arms. This is a partner workout, just switch halfway thru and you both can get a full body workout. Watch this how to video and both of you can get in shape with medicine balls.
In this how to video you will learn some basic singing exercises that will improve your vibrato and flexibility.
Building a robot in real life is not an easy task, and not usually accomplishable unless you have a degree in electrical engineering. But building one virtually on your computer is something almost anyone can do, if you know what program to use.
Try these three butt toning exercises. Watch as our host shows you how to tighten your but with three variations of side kicks.
This lesson teaches some basics on how to set up the bridge, and a few technical exercises on how to play basic intervals on the lyre. I have tuned the lyre to the melodic minor mode, as the intervals here are much more simple and therefore easier to understand, than the much more exotic Eastern-sounding modes which the lyre can also be tuned to (eg the "Ahava Raba" mode, as discussed in previous lessons).
This video shows you how to do the lying chest fly exercise on a cable crossover gym.
Play a pentatonic warm up exercise for vocals with a backing track for call & reponse Note:
Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position
Learn how to do multi directional speed lunges with shoe tap. Presented by Real Jock Gay Fitness Health & Life.
